Recommended daily intake: 50-100 mg
| Food | Vitamin C [mg/100g] |
| Grapes, juice | 340 |
| Chillies, spicy | 229 |
| Currant | 200 |
| Peppers, red and yellow | 166 |
| Parsley | 162 |
| Peppers, raw | 151 |
| Peppers, greens | 127 |
| Milk, cow, pasteurized, skimmed | 127 |
| Milk, cow, evaporated, unsweetened | 127 |
| Turnip broccoli, raw | 110 |
| Rughetta or arugula | 110 |
| Turnip broccoli, boiled | 86 |
| Kiwi | 85 |
| Brussels sprouts, raw | 81 |
| Turnip leaves | 81 |
| Branchy, raw green broccoli | 77 |
| Cauliflower, raw | 59 |
| Cutting lettuce | 59 |
| Raw broccoli per head | 54 |
| Spinach, raw | 54 |
| C | 54 |
| Strawberries | 54 |
| Head broccoli, boiled | 53 |
| Brussels sprouts, boiled | 52 |
| Red cabbage | 52 |
| Dandelion or dandelion | 52 |
| oranges | 50 |
| lemons | 50 |
| Green cabbage, raw | 47 |
| Green radicchio | 46 |
| Spleen, bovine | 46 |
| Oranges, juice | 44 |
| Tomatoes, preserve | 43 |
| Anona | 43 |
| Lemons, juice | 43 |
| Grapefruit | 40 |
| Lung, bovine | 40 |
| Mandaranci | 37 |
| Branchy green broccoli, boiled | 35 |
| Endive | 35 |
| Beans, fresh, raw | 33 |
| Liver, sheep | 33 |
| Peas, fresh, raw | 32 |
| Celery | 32 |
| Melon, in summer | 32 |
| Mint | 31 |
| Liver, bovine | 31 |
| Peas, frozen | 30 |
| Liver, equine | 30 |
| Rosemary | 29 |
DAILY NEED OF VITAMIN C
| Category | Age | Weight | VITAMIN C |
| (years) (1) | (kg) (2) | (mg) | |
| infants | 0,5 1 | 7 10 | 35 |
| Kids | 1 3 | 9 16 | 40 |
| 4 6 | 16 22 | 45 | |
| 7 10 | 23 33 | 45 | |
| Our boys | 11 14 | 35 53 | 50 |
| 15 17 | 55 66 | 60 | |
| 18 29 | 65 | 60 | |
| 30 59 | 65 | 60 | |
| 60+ | 65 | 60 | |
| Our girls | 11 14 | 35 51 | 50 |
| 15 17 | 52 55 | 60 | |
| 18 29 | 56 | 60 | |
| 30 49 | 56 | 60 | |
| 50+ | 56 | 60 | |
| Expectant | 70 | ||
| Nutrients | 90 |
DATA SOURCE VITAMIN CO ASCORBIC ACID SINU-LARN
1 The upper limits of the age range are intended up to the completion of the next birthday (for example "1 - 3 years" means from 1 year just completed until the completion of the 4th year). The last age group of the woman is "50 and more" because with the menopause the needs of two important nutrients change: calcium and iron. In humans, the last age group is "60 and over".
2 In infants, children and adolescents, the weight ranges are the reference values ​​taken from table 1 of the "Energy" chapter: the lower limit of the interval corresponds to the weight of females in the lowest age group, while the upper limit corresponds to the weight of males in the older age group. In adults, the mean desirable weight of males and females in your country's population was reported (see chapter "Energy").
Mineral and vitamin content of foods " Vitamin " |
