Tiramisu Fit Proteico - Lightweight and Super Light

Recipe Identity Card

  • 127,7 KCal Calories per serving
  • Easy difficulty
  • Doses for 4 people
  • Preparation 15 minutes
  • Average cost
  • Note 15 minutes for preparation; 1 hour of rest in the fridge

Recipe Category: Sweets and Desserts / Tiramisu Fit Proteico - Very Light and Super Light


  • 12 pieces (120 gr) of rusks
  • 250 g fresh ricotta
  • 150 gr (lean) of Greek yogurt
  • 2 (mature) in banana
  • 10 grams of cocoa powder
  • 50 ml of coffee
  • 100 ml of milk

Materials Needed

  • Bowls of various sizes
  • Whip
  • Chopping board
  • Fork
  • Colander 
  • Moka 
  • Pocket bag
  • Optional: immersion mixer 


  • First, prepare the coffee with the mocha, let it cool and mix it with the milk.
  • Dedicate yourself to the preparation of the cream. Peel the bananas and mash the pulp to purée it.
  • In a bowl, collect the Greek yogurt and ricotta, then mix them with the banana puree. To mix optimally, blend the mixture with the immersion blender.
  • To facilitate the shaping of the cake, transfer the cream into a pastry bag.
  • Make the tiramisu fit. Dip a toast in the milk and coffee solution, then place it on a plate. Cover with the yogurt and ricotta cream, using the pastry bag. Cover with another soaked toasted slice, then again cream. Repeat with another layer and finish with the cream.
  • With these doses you will get 4 portions of tiramisu fit.
  • Sprinkle the surface of the single portions with unsweetened cocoa powder.
  • Before tasting, it is advisable to let it rest in the fridge for an hour.

Alice's comment - PersonalCooker

Nothing, eggs, biscuits, mascarpone or sugar: the tiramisu fit will win you over. Keep it in the fridge for 3 or 4 days at the most (although I'm sure it will be over very soon)!

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