The Vigor diet, the basic schema

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Joe Dispenza
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wikipedia.org

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by Angela Altomare and Roberta Piazza


La Vigor diet is the food program developed by Dr. Fabrizio Duranti, author of the book The Vigor Diet, (Sperling & Kupfer, 17 euros), which aims to keep insulin under control through the scheduled intake of carbohydrates, which are reduced from Monday to Friday and increased at the weekend.

Below you will find the typical menu for the first three months, designed for a caloric requirement of about 2000 calories (but by following the diet, about 15% more are consumed). Menu A should be followed from Monday to Friday, menu B is suitable for the weekend.




  • Read also: The Vigor diet, what it is and how it works

Breakfast



Menu A: 220 g of Greek yogurt with 0% fat + 35 g of muesli + 9 nuts + 5 g of honey

Menu B: 250 g of Greek yogurt with 0% fat + 50 g of muesli + 14 nuts + 15 g of honey

Snack


Menu A: 70 g of lean raw ham + 120 g of apple

Menu B: 80 g of crudomagro ham + 230 g of apple + 3 almonds

Lunch


Menu A: 300 g of octopus + 1 tablespoon of extra virgin olive oil + 40 g of white bread + 140 g of strawberries

Menu B: 480 g of octopus + 2 tablespoons of extra virgin olive oil + 90 g of bread + 300 g of strawberries

Price

Menu A: 100 g canned azuki beans + 100 g chicken breast + 1,5 tablespoons of extra virgin olive oil + green salad at will

Menu B: 120 g of canned azuki beans + 80 g of chicken breast + 1,5 tablespoons of extra virgin olive oil


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