The supreme magnesium: posology

The supreme magnesium: posology

With the summer heat comes also the heat, fatigue, difficulty sleeping, heaviness in the legs, swelling, sweating, sometimes cramps. Supreme Magnesium can be a great remedy to get us back in strength.

Il msupreme agnesio is magnesium carbonate in citrate form, a formula that allows rapid absorption with almost immediate beneficial effects. Supreme Magnesium is a valid remedy to regenerate the body both physically and emotionally from fatigue, stress, anxiety, nervousness, insomnia, muscle aches and cramps, blood pressure irregularities, kidney stones.

Magnesium is one of the essential minerals for correct metabolic processes: it governs muscle and nerve function, regulates heart rate and blood pressure, strengthens bone tissue, protects the immune system, balances blood glucose levels.


Daily requirement (RDA) or Nutrient Reference Values ​​(NRV)

The daily requirement of a nutrient expresses the minimum dose capable of satisfying the daily nutritional need in a healthy person. The initials RDA from 13 December 2014 has been replaced with NRV, nutritional reference values, but the indications have remained unchanged.

According to national parameters the Minimum need for magnesium is 300 mg per day. As a precaution it is not recommended to exceed the dose of 400 mg per day when taken in supplement form and not in food, because an overdose of supreme magnesium could cause diarrhea and abdominal cramps.

There are tables indicative of daily dosage drawn up on the basis of the sex and age of individuals:

  • Children aged 1-3 years: RDA 80mg
  • Children aged 4-8 years: RDA 130 mg
  • Children aged 9-13 years: RDA 240 mg
  • Boys aged 14-18: RDA 400 mg (males) - 360 mg (females)
  • Adults: RDA 400 mg for men and RDA 320/360 for women

Supreme Magnesium can also be taken during pregnancy, but it is advisable to first discuss with your doctor about it and establish the right dosages.



No contraindications are reported regarding the intake of the Supreme Magnesium, but those who suffer from forms of kidney failure you must seek the advice of your doctor, as excess magnesium is disposed of via the kidneys and excesses of catabolites, as with all remedies taken, can cause undesirable effects.


Magnesium deficiency in pregnancy, how to prevent it


To learn more:
> Magnesium, what it is and when it is needed



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