The new belly deflate menu

Who I am
Joe Dispenza
@joedispenza
SOURCES CONSULTED:

wikipedia.org

Author and references


Abdominal bloating, a feeling of heaviness, abdominal tension and digestive difficulties are all characteristic signs of a "swollen belly", a very common problem in which the cause is often the excessive presence of gas in the stomach and intestines.   

As Professor explains Nicola Sorrentino, dietitian in Milan and professor at the University of Pavia, in his latest book We are swollen, we are not fat just published by Mondadori Electa, to counteract abdominal swelling it is necessary to start from a review of one's eating habits.



Start by drinking every day, after dinner, a "flat stomach" herbal tea based on anise, fennel, mint, lime, chamomile, ginger: just add a teaspoon of the herb mix in a cup, cover with 200 ml of boiling water, leave to infuse for 5-8 minutes, filter and drink.

And to discover the weekly belly-deflating diet suggested by the expert, browse the gallery!

Monday



Breakfast

• Coffee or tea

• 1 glass of soy milk (or rice or almond) or 1 low-fat yogurt

• 2 rusks or 30 g of cereals

Snack

• 1 citrus juice or 3 walnuts or 10 almonds

Lunch

• 70 g of raw ham

• Cherry tomatoes

• 1 wholemeal sandwich

Merenda

• 1 low-fat yogurt or 1 square of dark chocolate

Price

• Ditaloni and zucchini (recipe below)

For 1 person

Wash 200 g of courgettes and chop coarsely. Put them in a non-stick pan with ½ clove of garlic, a few basil leaves and very little water. Cover and cook for 5 minutes. Salt the vegetables and transfer them to a bowl. Then season it with 1 teaspoon of extra virgin olive oil, 1 of grated pecorino cheese and 2 mint leaves. Boil 90 g of ditaloni, drain them al dente and pour them into the bowl with the courgettes. Mix well and serve.

Tuesday



Breakfast

• Coffee or tea

• 1 glass of soy milk (or rice or almond) or 1 low-fat yogurt

• 2 rusks or 30 g of cereals

Snack

• 1 citrus juice or 3 walnuts or 10 almonds

Lunch

• 80 g of boiled rice with 1 teaspoon of Parmesan cheese and 1 teaspoon of oil

extra virgin olive oil

Merenda

• 1 low-fat yogurt or 1 square of dark chocolate

Price

• 1 wholemeal sandwich

• Scrambled eggs with green beans (recipe below)

For 1 person

Boil 200 g of green beans in plenty of salted water and cut them into small pieces. Transfer them to a non-stick pan, greased with a drizzle of oil, and leave to flavor for 5 minutes. Separately, beat 2 eggs with a little salt, pepper, chopped parsley and chives. Pour the mixture over the green beans and cook until it hardens.

Wednesday



Breakfast

• Coffee or tea

• 1 glass of soy milk (or rice or almond) or 1 low-fat yogurt

• 2 rusks or 30 g of cereals

Snack

• 1 citrus juice or 3 walnuts or 10 almonds

Lunch

• 1 plate of vegetable minestrone without legumes

Merenda

• 1 low-fat yogurt or 1 square of dark chocolate

Price

• Raw carrots seasoned with balsamic vinegar

• 1 wholemeal sandwich

• veal piccatine with tomato and oregano (recipe below)

For 1 person

Cut 10 cherry tomatoes in half and place them in a non-stick pan with 1 teaspoon of capers, 1 clove of garlic and 1 pinch of oregano. Season with salt and cook for 15 minutes, adding a little water if needed.

Then add 200 g of veal slices and, when they are well cooked, season them with 1 tablespoon of extra virgin olive oil and chilli.

Thursday

Breakfast

• Coffee or tea

• 1 glass of soy milk (or rice or almond) or 1 low-fat yogurt

• 2 rusks or 30 g of cereals

Snack

• 1 citrus juice or 3 walnuts or 10 almonds

Lunch

• 80 g of boiled rice with 1 teaspoon of Parmesan cheese and 1 teaspoon of extra virgin olive oil

Merenda

• 1 low-fat yogurt or 1 square of dark chocolate

Price

• Steamed fennel and zucchini seasoned with soy sauce

• 1 wholemeal sandwich

• Sea bream in crazy water (recipe below)

For 1 person

Arrange 250 g of sea bream fillets in a pan, cover flush with water, add 5 halved cherry tomatoes, 1 clove of garlic, 1 sprig of parsley, 1 tablespoon of white wine, salt, pepper. Lid and cook for 15 minutes.

Then season with 1 teaspoon of extra virgin olive oil.

Friday

Breakfast

• Coffee or tea

• 1 glass of soy milk (or rice or almond) or 1 low-fat yogurt

• 2 rusks or 30 g of cereals

Snack

• 1 citrus juice or 3 walnuts or 10 almonds

Lunch

• 150 g of roast beef with cooked and raw vegetables, 1 teaspoon of balsamic vinegar and 1 of extra virgin olive oil

Merenda

• 1 low-fat yogurt or 1 square of dark chocolate

Price

• Mezzi ziti with vegetables (recipe below)

For 1 person

Sauté ½ clove of garlic and ¼ of chopped shallots in a pan with 1 tablespoon of white wine. Combine 10 cherry tomatoes and 1 small aubergine cut into pieces, 3 green and 3 black pitted olives, basil and chilli. Cook for 15 minutes. Boil 80 g of half ziti and season them with the vegetables and 1 teaspoon of extra virgin olive oil.

Saturday

Breakfast

• Coffee or tea

• 1 glass of soy milk (or rice or almond) or 1 low-fat yogurt

• 2 rusks or 30 g of cereals

Snack

• 1 citrus juice or 3 walnuts or 10 almonds

Lunch

• 70 g of bresaola with lettuce and cherry tomatoes

• 1 wholemeal sandwich

Merenda

• 1 low-fat yogurt or 1 square of dark chocolate

Price

• 2 small boiled potatoes

• diced tofu with pizzaiola (recipe below)

For 1 person

In a non-stick pan pour 1 teaspoon of extra virgin olive oil, ½ clove of garlic, 125 g of peeled tomatoes (mashed with a fork), 2 tablespoons of red wine, a little oregano and salt. When the sauce is ready, add 150 g of diced tofu and cook for 5-6 minutes. Add the chilli and serve.

Sunday

Breakfast

• Coffee or tea

• 1 glass of soy milk

• 30 g of cereals

Snack

• 1 citrus juice

Lunch

• 80 g of boiled rice with 1 teaspoon of Parmesan cheese and 1 of extra virgin olive oil

Merenda

• 1 low-fat yogurt

Price

• Vegetable fricassee (recipe below)

For 1 person

Slice ¼ of an onion and sauté it in a non-stick pan with 1 tablespoon of water and a little nut. Then remove it and in its place put ½ red pepper, ½ yellow pepper, ½ aubergine, 2 courgettes, 3 cherry tomatoes, 1 carrot and ½ bunch of ribs (all in small pieces), 2 teaspoons of extra virgin olive oil and salt. Cook, adding a little boiling water if necessary. Boil 60 g of quinoa in boiling water. Drain it, transfer it to a bowl, then add the vegetables and some grated ginger.



Audio Video The new belly deflate menu
add a comment of The new belly deflate menu
Comment sent successfully! We will review it in the next few hours.