Swollen belly: the right diet for the intestinal microbiota

    If you want to feel good, focus on friendly foods at the table microbiota. Formed by microorganisms divided into bacteria, virus e yeast, for the most part harmless, the gut microbiota contributes to welfare of the organism in different ways:

    for example, provides energies e various vitamins, make your natural stronger defense system, modulates sense of hunger and visits to the toilet. Not only that: some bacteria of the microbiota are also very important for the metabolism. Do you want to follow the right meal plan?



    Here is the weekly program proposed by the dietician Amber Ciliberto.

    Swollen belly: the right diet for the intestinal microbiota Swollen belly: the right diet for the intestinal microbiota Swollen belly: the right diet for the intestinal microbiota Swollen belly: the right diet for the intestinal microbiota Swollen belly: the right diet for the intestinal microbiota Swollen belly: the right diet for the intestinal microbiota Swollen belly: the right diet for the intestinal microbiota Swollen belly: the right diet for the intestinal microbiota Swollen belly: the right diet for the intestinal microbiota

    Monday

    Breakfast
    A plain yogurt with oat flakes



    Snack
    Nuts (e.g. nuts)

    Lunch
    Brown rice with courgettes and peas

    Snack
    Fresh seasonal fruit salad

    Price
    Grilled chicken breast with grilled vegetables
    and wholemeal bread

    Swollen belly: the right diet for the intestinal microbiota

    Tuesday

    Breakfast
    Kombucha tea with wholemeal rusks
    and raspberry jam

    Snack
    Ananas

    Lunch
    Quinoa risotto with radicchio

    Snack
    dried fruit (e.g. cashews)

    Price
    Salmon with artichoke cream and potatoes


    Swollen belly: the right diet for the intestinal microbiota

    Wednesday

    Breakfast
    Toast with bitter orange marmalade and coffee


    Snack
    A banana

    Lunch
    Wholemeal spaghetti with sardines and a side of pan-fried catalonia

    Snack
    A white yogurt 0,1% with dried fruit

    Price
    Omelette with leeks and potatoes and a side of spinach

    Swollen belly: the right diet for the intestinal microbiota

    Thursday

    Breakfast
    Kefir with oat flakes and blueberries

    Snack
    Two kiwis

    Lunch
    Baked sea bass fillet with herbs, vegetables
    in pinzimonio and crunchy wholemeal bread


    Snack
    Nuts (e.g. almonds)

    Price
    Cream of pumpkin and carrots with wholemeal croutons

    Swollen belly: the right diet for the intestinal microbiota

    Friday

    Breakfast
    Porridge with oat flakes, apple and cinnamon

    Snack
    Extract of fennel, apple, celery, ginger

    Lunch
    Steamed cod with a side of baked vegetables
    and wholemeal bread

    Snack
    One white yogurt 0,1%

    Price
    Cream of peeled red lentils, pumpkin and ginger

    Swollen belly: the right diet for the intestinal microbiota

    Saturday

    Breakfast
    Toasted wholemeal bread with ricotta and raspberries

    Snack
    Fresh seasonal fruit salad

    Lunch
    Spelled with vegetables and peeled chickpeas

    Snack
    Nuts (e.g. Brazilian nuts)

    Price
    Chicken breast and spinach rolls and basmati rice
    with turmeric

    Swollen belly: the right diet for the intestinal microbiota

    Saturday

    Breakfast
    Pancakes with oatmeal, pecans, red fruits and tea

    Snack
    20 g of dark chocolate 85%

    Lunch
    Buckwheat with vegetables and shrimp

    Snack
    A serving of papaya

    Price
    Baked swordfish with vegetables and potatoes


    READ ALSO: How is your belly? What to do to extinguish inflammation and protect the intestine



    

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