Magnesium is a vital mineral for bone, muscle and brain health. Not only that, it promotes intestinal transit, counteracts headaches and helps relieve menstrual symptoms.
It is found mainly in foods of plant origin, but, in case of a little varied and balanced diet or in case of a greater daily requirement, it is possible to take it in the form of a supplement.
For example, very well known is the Supremo® Magnesium: a formula based on magnesium carbonate and citric acid, with high absorption speed.
Let's find out what they are the functions of magnesium and the consequences of a magnesium deficiency.
- What is magnesium
- What is Supreme Magnesium for?
- What are the benefits of Supreme Magnesium
- What is the difference between magnesium and Supreme Magnesium?
- Composition of Supreme Magnesium
- Daily magnesium requirement
- How and when to take Supreme Magnesium
- Contraindications and side effects of the Supreme Magnesium
What is magnesium
Il magnesium it is a fundamental mineral for the health of body and mind and it is possible to find it naturally in some foods, such as fresh and dried fruit.
What is Supreme Magnesium for?
Supreme Magnesium is a food supplement based on citric acid and magnesium carbonate. It can be useful in case of magnesium deficiency or an increased need for magnesium.
Let's see what are the main functions of this mineral in our body and why it is important to meet its needs:
- It makes up bones, muscles, blood and other tissues.
- Promote energy production.
- It is involved in the synthesis of proteins.
- It is involved in the production and repair of DNA and RNA.
- It is involved in the contraction and relaxation of the muscles.
- Promotes proper functioning of the nervous system.
What are the benefits of Supreme Magnesium
Satisfying the daily need for magnesium is therefore essential for staying healthy. Let's see what are the main benefits of Magnesium Supreme:
- Enhance sports performance.
- Reduces tiredness and fatigue.
- Reduces the risk of depression.
- Contrasts hypertension, hyperglycemia and type 2 diabetes.
- Reduces inflammation.
- Prevents migraines.
- Counteracts premenstrual symptoms.
A mineral against depression: magnesium
What is the difference between magnesium and Supreme Magnesium?
Magnesium occurs in nature in the form of magnesium salt, that is, it is bound to an acid that allows it to be absorbed.
According to the type of acid present, they can be distinguished different types of magnesium. For example, Supreme Magnesium is composed of a mixture of citric acid and magnesium carbonate. Once dissolved in water, magnesium citrate is obtained, with a high absorption rate.
Composition of Supreme Magnesium
Supreme Magnesium, the original formula of Natural Point, is a magnesium citrate composed of a mixture of citric acid of vegetable origin and magnesium carbonate of marine origin.
Daily magnesium requirement
The daily dose of magnesium recommended by the LARN (Reference Intake Levels for the Population and the Country) is 240 mg of magnesium in adolescents and adults, both male and female.
How and when to take supreme magnesium
The properties of magnesium are really numerous and in the case of a poorly varied and balanced diet or in the case of an increased need for magnesium linked to some physio-pathological conditions, such as, for example, intense physical activity it could be useful to resort touse of magnesium supplements.
It should be noted that each case must be evaluated individually and in detail together with your doctor, based on your needs and state of health.
Contraindications and side effects of the Supreme Magnesium
An excess of magnesium (hypermagnesemia) is quite rare, as in healthy people the kidneys are able to excrete any overdose. For this reason, it is not recommended to supplement it in case of kidney or cardiovascular diseases.
The most common magnesium excess symptoms are:
- Gastrointestinal disorders.
- Low pressure.
To learn more:
> Magnesium supplements, when to take them
> What is the dosage of Supreme Magnesium?
Bibliography and sources
Magnesium, National Institutes of Health
Magnesium in Prevention and Therapy, Nutrients
Magnesium in man: implications for health and disease, PHYSIOLOGICAL REVIEWS
Update on the relationship between magnesium and exercise, Magnesium research
Magnesium in depression, Pharmacological Reports
Oral Magnesium Supplementation Reduces Ambulatory Blood Pressure in Patients With Mild Hypertension, American journal of hypertension
Effects of magnesium depletion on inflammation in chronic disease, Current opinion in clinical nutrition and metabolic care
Why all migraine patients should be treated with magnesium, Journal of neural transmission
Oral magnesium successfully relieves premenstrual mood changes, Obstetrics and gynecology
LARN - Reference levels of intake for the population of the village, the Society of Human Nutrition