Supplements for the skin, what they are and when to take them

Who I am
Robert Maurer
@robertmaurer
SOURCES CONSULTED:

wikipedia.org

Author and references

 , Naturopath

 

- natural supplements for the skin, food or herbal, are useful for improving elasticity, such as anti-oxidants and anti-free radicals and to increase resistance to external aggressions. Let's find out better. 

> Anatomical description of the skin

> Types of skin

> Food supplements for healthy skin

> Herbal supplements for the skin


 


 

Anatomical description of the skin

La skin, also called skin, is a tissue of the integumentary system. 

It is made up of three main layers:

It is one of the largest organs (by extension and weight) of our body as it has a surface area between about 1,5 and 2 meters and a weight of about 10 kg.

The skin has multiple functions: 

 

Types of skin

The main types of skin are:

 

Food supplements for healthy skin

Skin health certainly it also passes by one Proper nutrition based on:

In the latter case, we resort to:

 

You can also learn more about natural remedies for skin blemishes

 

Herbal supplements for the skin

We have seen that the beauty of the skin inevitably depends on a healthy diet; according to Traditional Chinese Medicine skin health depends on the perfect balance of the Intestine-Lung-Skin Energy Lodge; in fact, a good intestinal bacterial flora and a good emuntorial capacity (i.e. ability of each of us to get rid of internal toxins) of our intestine make the skin enjoy greater health.



Oily skin visually presents overloads that can be drained with herbal remedies such as:

 

READ MORE

Natural supplements that give strength to the skin

 

More articles on natural skin supplements

> Orange, a natural supplement against orange peel skin

> Natural supplements against skin stretch marks

> Supplements to prepare the skin for tanning

 

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