Spirulina is a microalgae with a truly exceptional composition of nutrients.
It is used in particular for its nutritional properties that have made it fall into the category of super food: foods recognized with high nutritional quantities and also specific effects on the health of our body.
This blue-green alga grows in freshwater lakes, where there are many mineral salts with an alkaline pH and in areas with temperatures between 30 and 40 degrees. It was used as natural supplement since ancient times in the lands where it originates such as Mexico and China.
Its composition sees the presence of protein in the form of simple and easily assimilated amino acids, of essential fatty acids (omega 3 and 6) and many Vitamins such as A, C, D, E, F and those of group B.
They are also present minerals such as iron, magnesium, potassium, selenium and calcium. The latter mineral is in a plant form that scientific studies have shown to be protective and anticarcinogenic for the body.
Spirulina, being a seaweed, is collected from the waters in which it develops and then is left to dry until it is completely dry.
The presence of water thus drops below 80-90% and can then be so turned into dust from a pulverizing machine.
Spirulina powder keeps its substances intact and therefore it will bring all nutritional and healthy properties to our body. Let's get to know the uses of spirulina powder.
Spirulina is mainly used as a natural supplement as well tonic That like detoxifying.
The skin benefits from spirulina supplementation because the presence of antioxidants allows it to counteracting aging and free radicals; vitamins A, C, D and E are essential for the health of our skin and spirulina contains them all: vitamin A normalizes sebum, vitamin C regulates the production of collagen, vitamin D affects the quality of the hydrolipidic film which covers the skin and finally vitamin E makes the skin tissue tonic and thus the skin is soft and supple.
The presence of essential fatty acids in spirulina also helps to have an enviable skin; moreover the presence of omega 3 and 6 is useful for normalize cholesterol levels circulating in the blood and to counteract the onset of diseases related to triglycerides.
Compared to the cardiovascular system, spirulina reduces the risk of developing cardiovascular diseases: the presence of vitamins A and E lower the risk of thrombosis, sclerosis of the vessels and embolism precisely because these vitamins are blood anticoagulants.
Furthermore, spirulina manages to help and optimize the transmission of messages in the nervous system, helping the formation of myelin sheaths which are those parts that line the nerves; in this way the information system works at its best.
Spirulina is also used for regulate blood glucose particularly in cases of diabetes and has a high satiating power which leads to a regulation of appetite, in favor of a normalization of meals useful for those who want to lose weight but also to stabilize the levels of insulin in the blood.
Considering the wide spectrum of uses of spirulina we can say that this alga it can be assumed by everyone with benefit for your health and well-being. In particular it is useful to women for the regulation of the menstrual cycle and even manages to relieve premenstrual pain, acting on the functioning of the ovaries and on the regulation of hormones thanks to the richness of its nutrients.
Spirulina is also suitable for athletes, for children and the elderly because it manages to bring numerous nutrients at the same time: proteins, essential fatty acids, vitamins and mineral salts, also essential for treating flu states and for people who feel asthenic, tired and stressed.
Finally, even for categories that may have specific pathologies such as diabetes or in cases of deficiencies and even for those who choose a vegetarian and vegan diet, spirulina becomes an excellent source of nutritional and healthy substances.
Spirulina is found in herbalists and in specialty stores of natural products such as i bioshops. Me too'Purchase online it is currently very common and it will therefore be possible to find spirulina also in e-commerce.
The forms that are most marketed are powder and dry extract tablets in which, depending on the needs, they can be used as natural supplements; the dosages are indicated on the packaging and are generally recommended 5 grams of spirulina per day.
it is also possible buy spirulina flakes as a food, rather than as a supplement. Spirulina flakes or even powder can thus be added to soups, sauces, quiches, risottos and other traditional or ethnic dishes according to taste.
Its availability is therefore easy and the only advice remains that of pay attention to the quality of the product. To look for a high quality spirulina it is good to choose brands with recognized certifications such as the words "from organic farming"That complies with cultivation and marketing regulations and protocols without the use of chemical synthesis products.