Below is the list of seasonal fruit available in March. Select the fruit to know the properties.
> 1. Oranges
> 2. Avocado
> 3. Banana
> 4. Kiwi
> 5. Lemons
> 6. Mandarins
> 7. Mele
> 8. Pere
> 9. Grapefruits
The oranges they are fruits rich in vitamin C obtained from the Citrus sinensis plant. Oranges also contain pectins and have important antioxidant properties, useful both against free radicals and for the health of the immune system.
Avocado is the fruit of the Persea americana plant, rich in fiber, mono-unsaturated fats, calcium, potassium and vitamins. This fruit very quickly balances the level of "bad" cholesterol (LDL cholesterol) in the blood, bringing benefits to the entire cardio-circulatory system.
La banana is a heart-friendly fruit, rich in phosphorus and vitamins, useful for strengthening the immune system, for restore fluid and nutrient reserves e protect the stomach.
The kiwi it is a fruit with antiseptic, thirst-quenching and diuretic properties with an important refreshing action. Useful for improve the immune system, alleviate related circulatory problems and against anemia. Kiwi is also effective in prevention of depression and chronic fatigue.
And lemons, excellent allies of the immune system, are useful for defend yourself from flu and cold attacks. Also rich in antioxidants, lemon is one of the anti-cholesterol foods par excellence.
Mandarin it is the fruit of the plants of the Rutaceae family, rich in vitamin C, vitamin A and vitamin B. Among the citrus fruits it is the richest in sugar, therefore it is the sweetest, but also the most caloric. Tangerine is also rich in fiber, which helps the intestine function smoothly.
Apples (Pirus malus) is a fruit rich in pectin and dietary fiber, useful for keeping blood sugar levels under control. They are also rich in vitamin C and quercetin, a bioflavonoid with antioxidant power that protects the lungs.
The father are fruits rich in calcium and boron, able to reduce the risk of osteoporosis. They also have a anti-cholesterol effect and are rich in fiber.
The grapefruit it is the fruit of the plants Citrus maxima, Citrus decumana and Citrus grandi, whose peel is rich in essential oils used mainly for their antidepressant power and for their ability to increase the immune system.
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