Salted Protein Pie

Who I am
Louise Hay
@louisehay
SOURCES CONSULTED:

wikipedia.org

Author and references

Video of the recipe

 Problems with playing the video? Reload the video from youtube.

Recipe Identity Card

  • 138 KCal Calories per serving
  • Easy enough difficulty
  • Doses for 4 people
  • Preparation 20 minutes
  • Average cost
  • Note 20 minutes for preparation; 40 minutes for cooking

Recipe Category: Protein Recipes / Light Diet Recipes / Starters / Protein Salty Cake




Ingredients

For the protein pie

  • 180 g of oat flour
  • 250 g of egg white
  • 120 g of yogurt
  • About 200 ml of water
  • 20 g of grated Parmesan cheese
  • 50 g of pea protein isolate
  • 1 teaspoon of garlic powder
  • 1 teaspoon of chopped rosemary
  • 1 pinch of salt
  • To taste of pepper
  • Drained food: 40 g of dried tomatoes
  • 80 g of natural tuna
  • 8 g of instant yeast

Materials Needed

  • Electric whips
  • Bowls of various sizes
  • Hinged pan with a diameter of 20 cm
  • Spatula or wooden spoon

Preparation

  • Collect the egg whites in a bowl and work them with an electric mixer to obtain a compact mass.
  • Meanwhile, in a bowl, combine the dry ingredients: oatmeal, protein powder, grated Parmesan cheese, salt, pepper, garlic powder, rosemary and baking powder.
  • Work the mixture with the water and the natural yogurt, then add the mass of whipped egg whites: mix everything by adding the natural tuna and dried tomatoes cut into strips.
  • Pour the dough into a hinged pan with a diameter of 18 or 20 cm, lined with baking paper. Bake the quiche at 180 ° C for 40 minutes or until the inside is dry.
  • Remove from the oven, cut into slices and serve: in small portions, the protein pie is perfect as a pre or post-workout snack, while in larger doses it can be eaten as a single meal.

Alice's comment - PersonalCooker

I formulated this recipe by chance: how could I not think about it before? The protein quiche is truly perfect and will be the ideal nourishment for our muscles after training!



Nutritional values ​​and Health Comment on the recipe

Audio Video Salted Protein Pie
add a comment of Salted Protein Pie
Comment sent successfully! We will review it in the next few hours.