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Recipe Identity Card
- 138 KCal Calories per serving
- Easy enough difficulty
- Doses for 4 people
- Preparation 20 minutes
- Average cost
- Note 20 minutes for preparation; 40 minutes for cooking
Recipe Category: Protein Recipes / Light Diet Recipes / Starters / Protein Salty Cake
Ingredients
For the protein pie
- 180 g of oat flour
- 250 g of egg white
- 120 g of yogurt
- About 200 ml of water
- 20 g of grated Parmesan cheese
- 50 g of pea protein isolate
- 1 teaspoon of garlic powder
- 1 teaspoon of chopped rosemary
- 1 pinch of salt
- To taste of pepper
- Drained food: 40 g of dried tomatoes
- 80 g of natural tuna
- 8 g of instant yeast
Materials Needed
- Electric whips
- Bowls of various sizes
- Hinged pan with a diameter of 20 cm
- Spatula or wooden spoon
Preparation
- Collect the egg whites in a bowl and work them with an electric mixer to obtain a compact mass.
- Meanwhile, in a bowl, combine the dry ingredients: oatmeal, protein powder, grated Parmesan cheese, salt, pepper, garlic powder, rosemary and baking powder.
- Work the mixture with the water and the natural yogurt, then add the mass of whipped egg whites: mix everything by adding the natural tuna and dried tomatoes cut into strips.
- Pour the dough into a hinged pan with a diameter of 18 or 20 cm, lined with baking paper. Bake the quiche at 180 ° C for 40 minutes or until the inside is dry.
- Remove from the oven, cut into slices and serve: in small portions, the protein pie is perfect as a pre or post-workout snack, while in larger doses it can be eaten as a single meal.
Alice's comment - PersonalCooker
I formulated this recipe by chance: how could I not think about it before? The protein quiche is truly perfect and will be the ideal nourishment for our muscles after training!
