Protein Snack - Pre-Workout Snack

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Joe Dispenza
@joedispenza
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Video of the recipe

Recipe Identity Card

  • 147 KCal Calories per serving
  • Easy difficulty
  • Doses for 5 people
  • Preparation 15 minutes
  • Average cost
  • Note 15 minutes for preparation; 25 minutes for cooking

Recipe Category: Sweets and Desserts / Vegetarian Recipes / Light Diet Recipes / Protein Recipes / Protein Snack - Pre-Workout Snack




Ingredients

Per 10 muffin

  • 150 g of rolled oats
  • 300 g of egg white
  • 120 g of raspberries
  • 75 g of dark chocolate
  • 150 g (weight with peel) of banana
  • 15 g of whey protein
  • 20 g of fructose

Materials Needed

  • Muffin molds
  • Muffin cups
  • Scale weighs food
  • Wooden spoons
  • Ladle
  • Chopping board
  • Knife
  • Mixer

Preparation

  1. Combine about half of the rolled oats in a blender container to make a very fine flour.
  2. Peel the banana and cut it into cubes.
  3. Chop the dark chocolate with a knife to obtain a coarse mince.
  4. In a bowl, pour the oatmeal and flakes, banana pieces, fructose, dark chocolate flakes, raspberries, protein powder and mix everything with the egg whites.

Did you know that…
To prepare this recipe you can use fresh or frozen raspberries, depending on seasonal availability.
As for the powdered proteins, you can prefer those of milk or soy, neutral or flavored with vanilla, cocoa or hazelnut.



  1. Preheat the oven to 180 ° C.
  2. Insert 10 paper (or silicone) cups into the appropriate muffin mold. Fill the molds with the mixture obtained until the edge is reached.
  3. Place the cupcakes in the oven and bake at 180 ° C for 20-25 minutes.
  4. Remove from the oven and consume lukewarm.

Alice's comment - PersonalCooker

We learn how to prepare the supplements with our own hands, so we are sure of what we are taking, without spending a lot of money! To taste them at their best, once cooked, I suggest you heat them in the microwave for a few seconds: the chocolate will melt, the heart of the muffin will soften and it will be a real pleasure to eat them!

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