Protein Shake with Almonds, Banana and Cocoa

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Joe Dispenza
@joedispenza
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Recipe Identity Card

  • 80 KCal Calories per serving
  • Easy difficulty
  • Doses for 2 people
  • Preparation 10 minutes
  • Average cost

Recipe Category: Sweets and Desserts / Vegetarian Recipes / Vegan Recipes / Protein Recipes / Protein Shake with Almonds, Banana and Cocoa




Ingredients

  • 100 g in banana
  • 5 g (1 teaspoon) of unsweetened cocoa
  • 80 g (5-6 cubes) of ice
  • 300 ml of soy milk
  • 20 g almonds
  • 30 g of concentrated soy protein

Materials Needed

  • Pan for toasting almonds
  • Electric glass blender
  • Glasses
  • Banana knife and cutting board
  • Precision balance

Preparation

  1. Toast the almonds on a very hot pan, being careful not to burn the surface.
  2. Pour the almonds into the glass of the electric blender. Add the peeled and sliced ​​banana, unsweetened cocoa powder, soy milk and protein powder.

Please note:
We used soy milk and soy protein in this smoothie. Those who do not particularly like soy can replace these ingredients with skim milk and whey proteins (vanilla, cocoa or fruit flavor).



  1. Blend all the ingredients also adding the ice (5-6 cubes): 2 minutes are enough to chop / melt the ice and to obtain a smoothie with the right consistency.
  2. Pour into glasses and serve.
  3. The protein shake can be stored in the refrigerator for a couple of days, tightly closed in a glass jar or in a bottle.

Alice's comment - PersonalCooker

Lightning fast to prepare, you'll be eager to finish your workout to take on this delicious protein and simple carbohydrate powerhouse. While I'm not a follower of the high-protein diet, I admit that I like to have a glass of protein shake after my workouts (albeit rather bland).
Also try the protein shake with oats and barley!

Nutritional values ​​and Health Comment on the recipe

Audio Video Protein Shake with Almonds, Banana and Cocoa
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