INGREDIENTS:
20 grams of protein powder
a large peeled banana (100 grams)
6 ripe strawberries (100 grams)
300 ml of whole milk
half a teaspoon of unsweetened cocoa powder (5g) or 1 teaspoon of nesquick for the sweet tooth
PREPARATION:
cut the banana into small pieces and place it, together with the other ingredients, in the food processor; blend everything for 30 seconds
NUTRITIONAL VALUES (with bitter cocoa)
Diet composition |
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| NUTRITIOUS | QUANTITY | % ENERGY |
| Energy law | 368 Kcal | |
| Protein | 30 g | 32 |
| Grassi | 13 g | 31 |
| Carbohydrates | 37 g | 37 |
| Fiber | 5 g | |
| Alcol | 0 | 0 |
| Vitamin C: | 73 mg | 121% RDA |
| Vitamin B6 | 1,38 mg | 92% RDA |
| Niacin | 1.59 mg | 8.8% RDA |
| Riboflavin | 0.66 mg | 41.25 % RDA |
| Thiamine | 0.2 mg | 16.6% RDA |
| Vitamin A | 174.4 mcg | 24.9% RDA |
| Iron | 2.62 mg | |
| Soccer | 402 mg | |
| cholesterol | 42 mg | |
NOTE:
quick snack with a pleasant taste rich in vitamin C, proteins and antioxidants
suitable for bodybuilders and slimming diets
replacing bitter cocoa powder (food very rich in antioxidants) with soluble sweet cocoa powder such as nesquik, you get a snack in line with the guidelines of the zone diet (40:30:30)
