Protein shake


20 grams of protein powder

a large peeled banana (100 grams)

6 ripe strawberries (100 grams)

300 ml of whole milk

half a teaspoon of unsweetened cocoa powder (5g) or 1 teaspoon of nesquick for the sweet tooth


cut the banana into small pieces and place it, together with the other ingredients, in the food processor; blend everything for 30 seconds

NUTRITIONAL VALUES (with bitter cocoa)

Diet composition

Energy law 368 Kcal  
Protein 30 g 32
Grassi 13 g 31
Carbohydrates 37 g 37
Fiber 5 g  
Alcol 0 0
Vitamin C: 73 mg 121% RDA
Vitamin B6 1,38 mg 92% RDA
Niacin 1.59 mg 8.8% RDA
Riboflavin 0.66 mg 41.25 % RDA
Thiamine 0.2 mg 16.6% RDA
Vitamin A 174.4 mcg 24.9% RDA
Iron 2.62 mg  
Soccer 402 mg  
cholesterol 42 mg  


quick snack with a pleasant taste rich in vitamin C, proteins and antioxidants

suitable for bodybuilders and slimming diets

replacing bitter cocoa powder (food very rich in antioxidants) with soluble sweet cocoa powder such as nesquik, you get a snack in line with the guidelines of the zone diet (40:30:30)

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