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Recipe Identity Card
- 248 KCal Calories per serving
- Easy difficulty
- Doses for 8 people
- Preparation 50 minutes
- Average cost
- Note 10 minutes to prepare the shortcrust pastry; 10 minutes for the chocolate cream; 30 minutes of cooking (+ the rest time of the pastry)
Recipe Category: Sweets and Desserts / Functional Recipes / Vegetarian Recipes / Light Diet Recipes / Protein Recipes / Chocolate Protein Tart
Ingredients
For the protein shortcrust pastry (about 450 g)
- 60 g (1 medium) of eggs
- 1 pinch of salt
- 30 g of concentrated soy protein
- 5 g of baking powder
- 30 g of fructose
- 100 g of spreadable cheese
- 170 g of white flour type 00
- 40 g (1 medium) of egg white
To decorate
- About 20 g of hazelnuts
For the filling
- 50 g of dark chocolate
- 30 g of concentrated soy protein
- 150 ml of milk
- 4 g of hazelnuts
- 50 g of sultanas
Materials Needed
- Rolling pin
- Pastry board
- Pan with a diameter of 24 cm
- Pots for the bain marie
- Wooden ladles
- Wheel or knife
- Food cutting board
Preparation
- Roll out the protein shortcrust pastry with a rolling pin, taking care to flour the top well.
To prepare the protein shortcrust pastry, mix 170 g of white flour, 30 g of concentrated soy protein, a pinch of salt, 5 g of baking powder and 30 g of fructose. At this point, add an egg white, a whole egg, a flavoring to taste and 100 g of low-fat cream cheese. Leave the pastry to rest in the refrigerator at least 3 hours before using it. |
- Line a pan with a diameter of 24 cm with the shortcrust pastry, ending with a thick border: to improve the appearance of the shortcrust pastry, it is possible to make small incisions with a knife or a wheel on the edge of the shortcrust to the video).
- Cut the hazelnuts into coarse pieces with a knife or crescent. Soak the raisins in plenty of very hot water.
- Melt the dark chocolate (reduced to small pieces) with the milk in a saucepan for the bain-marie. Then add the concentrated soy proteins (or ultramicrofiltered whey proteins), the hazelnuts and the raisins well squeezed out of the soaking water. Those who wish can also add a little fructose to the chocolate sauce.
- Pour the chocolate protein sauce on the shortcrust pastry, directly inside the pan. Decorate with some hazelnuts and possibly with pieces of leftover shortcrust pastry.
- Bake at 180 ° C for about 20-30 minutes.
