Protein Chocolate Custard

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Louise Hay
@louisehay
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Recipe Identity Card

  • Easy enough difficulty
  • Doses for 4 people
  • Preparation 15 minutes
  • Average cost

Recipe Category: Sweets and Desserts / Protein Recipes / Light Diet Recipes / Vegetarian Recipes / Gluten Free Recipes / Protein Chocolate Custard




Ingredients

  • 500 ml of skimmed milk
  • 20 g of stevia
  • Chocolate protein food: 60 g of whey protein
  • 2 g of guar gum
  • 60 g (1 medium) of eggs

Materials Needed

  • Small saucepan
  • Whip
  • Scale weighs food
  • Grater
  • Food thermometer
  • Immersion mixer

Preparation

  • Pour the skimmed milk into a saucepan and bring to the stove.
  • In a bowl, mix the egg with the stevia until frothy.
  • Dissolve the chocolate-flavored protein powders in the hot milk, then add the guar gum and mix with a whisk or immersion mixer.
  • Combine the egg and stevia mixture into the milk. Continuing to mix, heat until it reaches 80 ° C: the protein custard will appear thick and velvety.
  • Pour into single-portion bowls and serve as desired, with fresh fruit or dried fruit. Keep in the fridge for 3-4 days.

Alice's comment - PersonalCooker

Protein custard is the right dessert to enjoy after training, to nourish your muscles after a hard workout in the gym! Or you can consider it as a light dessert to eat for breakfast!



Audio Video Protein Chocolate Custard
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