Protein Chocolate Cake

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Robert Maurer
@robertmaurer
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Video of the recipe

Recipe Identity Card

  • 182 KCal Calories per serving
  • Easy enough difficulty
  • Doses for 8 people
  • Preparation 25 minutes
  • Average cost
  • Note 25 minutes for preparation; 30 minutes for cooking

Recipe Category: Protein Recipes / Light Diet Recipes / Vegetarian Recipes / Functional Recipes / Chocolate Protein Cake




Ingredients

For the base

  • 60 g of whey protein
  • 30 g of bitter cocoa
  • 50 g of milk powder
  • 140 g of oat flour
  • 250 g of egg white
  • 160 g of yogurt
  • 100 g of erythritol or 15-20 drops of sweetener
  • Vanilla essence
  • 1 pinch of salt
  • 10 g of baking powder
  • 150 ml of water

For the filling


  • 150 g of lean ricotta
  • 100 g of peanut butter
  • 2-3 spoons of milk

Materials Needed

  • Square pan from the side of 22 cm
  • Bowl
  • Baking paper
  • Sieve
  • Scale weighs food
  • Electric whips

Preparation

  • In a bowl, mix all the dry ingredients: oatmeal, protein powder, milk powder, cocoa, vanilla essence, baking powder and salt.
  • Combine the water, plain yogurt and sweetener.
  • Pour the egg whites into the container of an electric mixer and beat until stiff.
  • Add the egg whites mass to the other ingredients, taking care to mix from top to bottom to avoid letting the mixture go limp.
  • Pour the dough into a 22 cm square pan lined with baking paper: bake at 160 ° C (mode: ventilated) for about 30 minutes.
  • Remove from the oven and leave to cool.
  • In the meantime, prepare the filling cream: mix the peanut butter with the fresh ricotta, adding a few tablespoons of milk if necessary to make the cream softer.
  • Cut the protein cake in half horizontally and fill with the peanut cream. Cover with the second square of cake: let the cake set in the fridge for 2 hours before cutting it.
  • Store in the fridge for 3-4 days: consume as a protein snack.

Alice's comment - PersonalCooker

Do you want a more "practical" version? Divide the dough into muffin cups and cook in the oven: you can hide a raspberry inside before cooking the sweet! So you will always have the protein snack with you.



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