Protein Brownies - Without Eggs, Butter, Sugar, Flour

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Louise Hay
@louisehay
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Recipe Identity Card

  • 241 KCal Calories per serving
  • Easy difficulty
  • Doses for 4 people
  • Preparation 15 minutes
  • Average cost
  • Note 5 minutes for preparation; 12 minutes for cooking

Recipe Category: Sweets and Desserts / Light Diet Recipes / Protein Recipes / Vegetarian Recipes / Gluten Free Recipes / Protein Brownies - Without Eggs, Butter, Sugar, Flour




Ingredients

  • 200 g of ripe banana pulp
  • 50 g of whey protein
  • 80 g almonds
  • 20 g of bitter cocoa

Materials Needed

  • Mixer
  • Bowl
  • Baking tray with dimensions of 20 x 15 cm
  • Baking paper
  • Paletta

Preparation

  1. Collect the almonds in the container of a pressure blender: blend intermittently until a doughy mixture is obtained.
  2. Peel the ripe bananas, cut them into slices and add them to the chopped almonds. Add the unsweetened cocoa and blend again to obtain a creamy mixture.
  3. Pour the cream into a bowl and mix with the hazelnut-flavored whey protein.

Some alternatives
As an alternative to almonds, hazelnuts or peanuts can be used.
The nutty-flavored whey protein can be substituted with banana, vanilla or cocoa flavored proteins. For the vegan version, we recommend replacing the milk proteins with pea or soy protein.



  1. Spread the dough into a 20 x 15 cm rectangular pan and bake in a preheated oven at 180 ° C (mode: ventilated) for 12 minutes.
  2. Remove from the oven, allow to cool and cut the cake into square or rectangular pieces.
  3. Store the protein brownies in the fridge and use within 3 days.

Alice's comment - PersonalCooker

Protein brownies are perfect for a truly surprising protein breakfast (or snack): a valid alternative to the more classic (and expensive!) Protein bars.

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