Video of the recipe
Recipe Identity Card
- 416 KCal Calories per serving
- Easy enough difficulty
- Doses for 6 people
- Preparation 15 minutes
- Average cost
- Note 15 minutes for preparation; 30 minutes of rest
Recipe Category: Sweets and Desserts / Vegetarian Recipes / Light Diet Recipes / Protein Recipes / Peanut Butter and Honey Protein Bars - Microwave
For 12 bars
- 45 g of whey protein
- 90 g of peanut butter
- 100 g of honey
- 50 g of coconut flour
- 50 g of rolled oats
- 2 tablespoons of hazelnut milk, soy milk or almond milk
- Scale weighs food
- Wooden spoon
- Parchment paper or cling film
- In a bowl, collect the honey and peanut butter along with the oat flakes: place the bowl in the microwave and heat for 1 and a half minutes at maximum power.
As an alternative to the microwave
- At this point, combine the protein powder (hazelnut taste), the coconut flour and mix to obtain a fairly firm mixture, workable with your hands: the ideal consistency must be similar to that of a hard shortcrust pastry. If the dough is too thick, add one or two tablespoons of almond milk or hazelnut milk.
- Spread the mixture on a sheet of baking paper and shape with your hands until you get a long and narrow rectangle, a couple of cm thick.
- Level the strip of dough with your hands, possibly with the help of a rolling pin.
- Wrap the protein dough in a sheet of parchment paper or cling film, then place in the fridge for half an hour.
- After the necessary time, proceed with the preparation of the bars. Cut the dough strip into 12 pieces.
- Protein bars can be kept for about ten days in an airtight tray. For a chocolate version, you can partially dip the bars in melted chocolate or add chopped dark chocolate directly to the dough.