Peach Protein Pudding

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Robert Maurer
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Recipe Identity Card

  • 90,6 KCal Calories per serving
  • Easy enough difficulty
  • Doses for 5 people
  • Preparation 20 minutes
  • Average cost
  • Note 20 minutes for preparation; 60 minutes of cooling

Recipe Category: Sweets and Desserts / Peach Protein Pudding



Ingredients

  • 200 gr of Greek yogurt
  • 6 gr of isinglass
  • 45 g of protein powder
  • 250 gr of peaches
  • 1 in banana
  • 20 g (or 40 g of fructose) of stevia
  • 100 ml of milk
  • 30 gr of almonds

Materials Needed

  • Bowls
  • Small saucepan
  • Whip
  • Scale weighs food
  • Immersion blender 
  • Knife 

Preparation

  • First, soak the gelatin sheets.
  • Wash the peaches, remove the stone and collect them in a beaker. Add the stevia, ripe banana and Greek yogurt: blend to obtain a liquid mixture. Add the protein powder.
  • Heat the milk, then melt the gelatin sheets in it.
  • Add the gelatin to the liquid mixture, then transfer to 5 bowls and leave to cool in the fridge for at least an hour, preferably two. To taste, decorate with peaches and almonds.
  • The protein pudding is ready: keep in the fridge for up to 4 days.

Alice's comment - PersonalCooker

Protein pudding is a snack that should not be underestimated: perfect for those who follow a healthy and light diet, but also for athletes: being rich in protein, it is ideal to be consumed after training to recover the energy lost during exertion and to nourish the muscle!



Nutritional values ​​and Health Comment on the recipe

Audio Video Peach Protein Pudding
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