On vacation without gaining weight - The test

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Louise Hay
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by Angela Altomare

Did you know that? Summer is the most risky time of year for the line. To say it is a recent survey conducted by the University of Georgia, published in the journal Physiology and Behavior.





US researchers found that in just one week of vacation you can take from 500 grams to 3 kilos and a half. And that the accumulated weight is difficult to lose when you return to the city.

«At the sea or in the mountains there is no shortage of opportunities for conviviality at the table, which make us drink and eat more than usual, ”explains dietician Giuliano Ubezio. «And if we add to that the interruption of physical activity carried out during the year, here it is put on weight it's very easy ". But not inevitable. Find out how by doing ours test.

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