Natural supplements for panic attacks, when to take them

 , Naturopath


The panic attack it is a disabling syndrome for those who suffer from it and it can be a sporadic episode or happen recurrently. Let's find out better.

> 1. What is panic attack

> 2. Food supplements for panic attack

> 3. Phytotherapeutic supplements

> 4. Bach flower therapy supplements


Passionflower among phytotherapeutic supplements against panic attacks


What is panic attack

The panic attack, or trac, is an acute emotional reaction consisting of a sudden and intense feeling of dread accompanied by tachycardia, tremors, choking, nausea, dizziness, cold sweats.

Esso it can occur as a result of intense shock or brutal stress, or before a dreaded test (exam, test, show, sports competition). Panic attacks can severely affect life of a person, preventing them from carrying out their daily activities.


Food supplements for panic attack

Anxiety can run wild o increase in case of low blood sugar levels; it is therefore always important to keep them under control.

La fruit and vegetables fresh in season ensure the daily requirement of vitamins, while coffee and tea should be avoided because they risk increasing anxiety and nervousness.

Natural food supplements against panic attack are:

  • The neurotransmitter Gamma-amino-butyric acid (GABA), useful for its calming effects.
  • Le B vitamins useful for the proper functioning of the nervous system.
  • Il Magnesium, which regulates the transmission of nerve impulses to the brain and the contraction and relaxation of muscles, also useful in the case of alterations in the heart rhythm.


Phytotherapeutic supplements

The natural phytotherapy supplementsthe benefits against panic attacks are:

  • La Valerian, with a calming action, useful against anxiety, nervous excitement and neurasthenia.
  • The Passionflower, with a sedative and antispasmodic action, it helps to restore the balance of the nervous system.
  • The Hypericum, with an antidepressant and sedative action, useful against neurological imbalances.

Herbal supplements are found in the form of tincture, to be taken with water, and can also be used as a prevention in particularly stressful periods. 


You can learn more about the properties of passion flower mother tincture


Bach flower therapy supplements

They are very effective in panic attack syndrome Bach flower remedies. Among the most suitable flower essences there are:

  • Rescue Remedy: emergency remedy to alleviate the ongoing panic crisis. 
  • Cherry Plum: for out of control anxiety.
  • Rock Rose: for irrational terror and outright panic.


Also discover homeopathic remedies for panic attacks


Other articles on panic attacks:
> Treat panic attacks with Bach flowers
> Panic Attacks? Word to naturopathy
> How to deal with anxiety and panic attacks
> Not just a fear: panic attacks


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