Myprotein BCAA: what are branched chain amino acids and what they are for

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Louise Hay
@louisehay
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Those who practice sports know well how necessary it is to accompany exercise with a targeted diet. This means using supplements that allow us to easily integrate the fats, sugars, vitamins and proteins that our body needs.

As far as proteins are concerned, there are different solutions: from whey proteins to different types of snacks, such as Myprotein bars or Myprotein peanut butter, all of which can be purchased online through the Myprotein Codes.



On the other hand, those who need a supply of polyunsaturated fats can opt for Myprotein omega 3.

Vitamins, then, are probably among the easiest items to find: in addition to homemade smoothies, a real cure-all is the Alpha Men Myprotein multivitamin, with vitamin B6 that reduces training fatigue.

What about BCAA amino acids? Let's see what they are and what kind of benefits they can bring to our body.

BCAA: branched chain amino acids

The protein of a muscle is made up of 20 amino acids, of which 9 are essential and 11 are non-essential. The essential ones, in particular, are not synthesized in sufficient quantities by the body, so they must be integrated through the diet.

BCAAs - branched chain amino acids - are part of the 9 essential amino acids. In all there are three: leucine, isoleucine and valine.


As we have said, the only way to get enough is through the diet: for this there are different types of food supplements in powder or capsule form.


Especially leucine, for example, is particularly important, as it stimulates muscle protein synthesis.

What are Myprotein amino acids used for

Ideal for aerobic and anaerobic sports, amino acids prevent muscle catabolism. This means that they play an important role in the repair, restoration and maintenance of lean muscle mass, especially following a workout.

But that's not all: taking BCAA supplements regularly can prove to be helpful in balancing your protein intake. We refer, for example, to those who are always in a hurry for work and, between one sandwich and another, are often forced to eat low-protein meals. In these cases, taking a dose of branched chain amino acids BCAA can equally guarantee the right protein intake.

The range of amino acids BCAA plus Myprotein

The Myprotein range offers different solutions suitable for every taste, need and diet.

Those who prefer the powder administration can choose, for example, between three different products:


  • BCAA 4: 1: 1. With a higher dosage of leucine (5 g), it is especially recommended for athletes who are exerting effort and need quick muscle recovery.
  • BCAA 2: 1: 1. The best-selling, available in different flavor variations.
  • IBCAA 2: 1: 1. An instant formula, with rapidly absorbed water-soluble amino acids.

Those who prefer pill intake can opt for BCAA tablets with a 2: 1: 1 ratio of leucine, isoleucine and valine.



BCAA 4: 1: 1 Vegan Plus, with plant-based ingredients, is instead the perfect formula for those who follow a vegetarian or vegan diet.

 

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