Molecular diet: lose weight and strengthen your defenses

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Joe Dispenza
@joedispenza
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wikipedia.org

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by Monica Marelli

No calorie counts, change of order of dishes, protein breakfast without sweets, more attention to the well-being of the intestine but, above all, a "reasoned" relationship between the amount of proteins and carbohydrates, which must never be completely eliminated.





These are, in a nutshell, the main points of the slimming method conceived by professor Pier Luigi Rossi, specialist in food science.

He talks about it in his latest book: Know your body, choose your food: the molecular method for a conscious diet (Aboca, € 12,50).

«At the heart of ours diet there must be knowledge of how the organism works: this is the only way we can lose weight and secure one metabolic health», Explains the expert.


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