If you need to burn fat, to thin the waistline and sweeten the line of the abdomen, you have to "teach" your body how to use them for energy purposes.
«Mission not easy, because the first source of energy of our body is represented by carbohydrates and not from lipids. How can you do it? Indulge yourself from time to time a special day, which helps you "release" the fat cells from storage fats.
CHOOSE THE RIGHT INGREDIENTS
Contrary to what you might think, there is no need to fast: rather, it is necessary to consume foods that favor the use of body fats to produce energy », explains Dr. , nutrition biologist in Bari.
So, at the table, can not miss the chili, which, thanks to its active ingredient, capsaicin, stimulates the production of heat, citrus fruits such as grapefruit and lemon, capable of regulating blood insulin levels, but also green tea, garlic and apple cider vinegar, which stimulate the basal metabolism.
“Then, you have to consume noble proteins, essential for strengthening lean mass, e Whole grains: if you do not eat carbohydrates, in fact, the body, deprived of the glucose, uses the stores contained in the liver and muscles.
But, when they run out, it needs to replenish them, so it sends to the brain signs of hunger which induce to binge on sugars. And the opposite effect is achieved. In the end, drink a lot: water activates thermogenesis, a metabolic process that activates the burning of fats ”, concludes the expert. there what to eat in the fat burning day.
THE PROGRAM TO FOLLOW FOR A DAY
BREAKFAST
green tea + 1 slice of toasted wholemeal bread.
SNACK
smoothie of papaya, grapefruit and kiwi.
LUNCH
whole wheat pasta topped with fresh tomato sauce and chilli + broccoli sautéed with garlic.
SNACK
a glass of hot water with organic lemon zest
DINNER
chest of grilled chicken + salad green with fresh onion rings topped with apple cider vinegar and 1 teaspoon of oil.
