Light Monday: detox vegetable trio for spring

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Robert Maurer
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detoxify the organism just follow a purifying menu once a week. And focus on verdure detox typical of spring, capable of acting simultaneously on the intestine, liver and kidneys. We recommend this trio: radicchio, rocket and radishes. «Dishes that contain these vegetables they release from toxins and metabolic waste»Says the doctor , a nutrition biologist in Bari, who developed the daily menu that you find at the end.




Why radicchio, rocket and radishes work
"The chicory it is rich in precious fibers that promote transit, Then debug the colon from the waste that intoxicate it », continues the expert. «The ideal is to combine it with rocket salad: thanks to its bitter taste, it is particularly useful for activate the excretion of bile, thus helping the liver cleansing fatigued by incorrect eating habits ».

The advice is then that of add the radishes: I'm very rich in water, which stimulates the diuresis and facilitates the activity of the kidneys. In addition, they contain many mineral salts, useful for remineralizing the body and restoring essential nutrients. «Even the skin will benefit from this mix of vegetables: the impurity will decrease and you will immediately have a more rosy complexion », assures the doctor.



The one-day program with the three detox vegetables


Upon awakening
1 infusion of radicchio (leave to infuse 10 radicchio leaves in 2 ml of boiling water for 200 minutes, then filter and drink)

Breakfast
1 smoothie in chicory, rocket salad e radish (3 leaves of radicchio, 10 g of rocket, 2 radishes, 1/2 jar of whole white yogurt without sugar) + 1 slice of toasted wholemeal bread


Snack
10-12 natural almonds

Lunch
1 salad of chicory e rocket salad (50 g of radicchio, 30 g of rocket, 3/4 walnuts, 1 pinch of pink Himalayan salt, 1/2 teaspoon of linseed oil) + 40 g of steamed lentils with 1/2 teaspoon of oil ages

Merenda
1 banana + 1/2 jar of natural white yogurt

Price
100 g of grilled chicken breast with lemon juice + 1 salad of chicory e radishes (3 radicchio leaves, 4 radishes, 1 pinch of Himalayan pink salt, 1 teaspoon of flaxseed oil)


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