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Comfort zone - the beginning of your life

Comfort zone: what it is, how to get out of it and what you need to know to really get your life started. The experiences that matter are often the ones we never wanted to do, not the ones we decide to do.Alberto Moravia We have been hearing about this […]

Self-esteem

Body neutrality: accepting the body

Body neutrality: accepting the body Body neutrality is the new trend that defends a healthy way of relating to one's body.Last update: July 08, 2022Body neutrality is a relatively recent movement that has emerged as an alternative to body positivity. The latter […]

Self-esteem

Imposter Syndrome: Why You Think You Don't Deserve Success

Have you ever heard of impostor syndrome? It is a psychological phenomenon that paradoxically affects the smartest people and risks endangering their future successes. If you know it, you avoid it. “The greater your potential, the greater your insecurity. Presumption […]

Self-esteem

Believe in yourself! 100 ideas and exercises to do it

Believe in yourself and everything becomes possible. Until you appreciate yourself, you don't value your time. Until you value your time, you won't do anything with it.M. Scott Peck These simple 4 words bring to life one of the most repeated phrases ever […]

Self-esteem

Apeing another person resizes ourselves

Be yourself, everyone else has already been taken.Oscar Wilde The idea for this article was born by observing some people I know: one in particular. I will try not to mention names, but I will use enough details to make the phenomenon I have witnessed […]

Self-esteem

People with good self-esteem

People with good self-esteem People with good self-esteem know that without this dimension, life atrophies and visibility, dignity and even health are lost. This is why they take care of this psychological muscle every day, and they do it with awareness, courage, […]

Self-esteem

Does the self-image correspond to the truth?

Does the self-image correspond to the truth? Are we sure that the way we define ourselves is true? Or do we have a distorted view of ourselves?Last update: 09 September, 2020Do you think your friends or a relative would describe you with the same words you would […]

Self-esteem

Positive thoughts: how to develop them to live better

Positve thinkings: everything you need to know to exploit them and develop positive thinking. Look at the stumbling blocks as stepping up to the stars.Denis Waitley Positive thinking is a hotly debated topic in personal growth that divides people into […]

Self-esteem

Your parents are not gods (and neither are you)

The most important thing parents can teach their children is how to get on without them.Frank A. Clark Often the cause of our low self-esteem is to be found in the past. Not only in the psychological traumas that must be faced with the help of a specialist […]

Self-esteem

Never give up! The incredible history of Honda

La history of Honda and his lesson on failure: never give up. Whoever says that something is impossible should not disturb the one who is doing it.Albert Einstein Soichiro Honda is the creator of the famous Honda motorcycle engines. His story is truly […]

Self-esteem

Increase self-esteem in 8 steps

Increase self-esteem in 8 steps Self-esteem affects how we relate to others, the image we project at work, and how we approach problems.Last update: 25 November 2021Self-esteem is that muscle that we should all train perfectly and at all times. More than an action, […]

Self-esteem

5 books to improve your self-esteem

Do you have little self-confidence? Here is a list of 5 books that will help you improve your self-esteem. "A well-chosen book saves you from everything, even yourself." Daniel Pennac. If this is not the first time you happen to be on GetPersonalGrowth, […]

Self-esteem

Don't let anyone erase your smile

Don't let anyone erase your smile Bad days come by themselves, but good days have to be looked for and with a smile it will be easier to find them.Last update: January 14, 2022Don't let anyone erase your smile. Run, live and have fun. Remove the chains that bind […]

Self-esteem

Victimism: between isolation and pessimism

Victimism: between isolation and pessimism Victimization, understood as that mask that draws attention to us, to how unfortunate we are and how bad we are, is very harmful.Last update: February 11, 2020Victimization, understood as that mask that draws attention […]

Self-esteem

Personal integrity, the pillar of self-esteem

Personal integrity, the pillar of self-esteem What is personal integrity from a psychological point of view? How does it affect self-esteem?Last update: January 22, 2021Nathaniel Branden, a well-known psychotherapist who specializes in self-esteem, argued that […]

Self-esteem

How to improve self-esteem with a poem

To improve self-esteem you need to work on some key aspects of your character. Even a simple poem may be enough to discover them. "You spend 24 hours a day with yourself: try to enjoy the company." D. Von Furstenberg. Am I wrong or the latest GetPersonalGrowth […]

Self-esteem

We are all normal until proven otherwise

We are all normal until proven otherwise We all think we are normal people and we judge who is different from us. In fact, every individual is unique and that is what makes us rich.Last update: December 14, 2021Normality and rarity are two very subjective concepts […]