more items valued Personal Growth

Living with fewer regrets

Living with fewer regrets Living a life without regrets and being fair and kind to yourself is possible by following a few strategies.Last update: 18 November 2021Regret usually appears in response to the discrepancy between decisions and expectations. In other […]

Personal Growth

Self-compassion, why is it important?

Self-compassion, why is it important? Having compassion for yourself does not make us weaker; on the contrary, stronger. Because if we learn to treat ourselves with kindness, if we forgive ourselves when we need it, and learn to talk to ourselves with affection, […]

Personal Growth

Personal Growth: Top 10 Podcasts

The podcasts not to be missed if you are a self-improvement enthusiast or… just want to listen to something interesting on your iPod. Do you know why I bought my first iPod (assuming you care)? Why is it a cool object ?! Perhaps. Why is it practical and easy […]

Personal Growth

Strength according to Erich Fromm

Strength according to Erich Fromm Being strong means having the courage to live. Erich Fromm teaches us that the greatest aspiration for man is the achievement of the fullness necessary to face fears with confidence and to find the courage to build a more humane […]

Personal Growth

What will I do when i grow up? 3 unconventional ways to find out

Has the fateful question "what will I do when I grow up?" Ever flashed into your head. Whether you're fresh out of high school or are 50, it's never too late to find your way. “Don't feel guilty if you don't know what you want to do with your life. The most […]

Personal Growth

The fear of heights: 8 strategies to overcome it

The fear of heights: 8 strategies to overcome it If pure takes over when you are at a certain height, this article is for you. We present some strategies to overcome the fear of heights. Last update: July 25, 2022Fear of heights, or acrophobia, affects a significant […]

Personal Growth

Don't go docile on that good night

A film, a poem and the most important lesson for your personal growth. “Don't go docile on that good night. Enraged, enraged, against the dying of the light. " Dylan Thomas. I've always loved science fiction, especially those books and movies set in deep space. […]

Personal Growth

Mental schemes: why do they condition us?

Mental schemes: why do they condition us? According to Young, mental patterns are ingrained and enduring patterns that are developed and worked out throughout life. They affect the way we think, feel and act.Last update: October 10, 2021As Young explains, when […]

Personal Growth

Habit cycle: how much does it limit us?

Habit cycle: how much does it limit us? The problem is not the habit itself, but the fact of turning it into a lifestyle. When that happens, we end up desensitizing, emotionally and intellectually. We also become fearful and deaf to the opportunities for growth […]

Personal Growth

A creative life to stop reacting badly

A creative life to stop reacting badly The creative individual is bold and rebellious. When life hurts him, he does not react by letting himself go, but with creativity, making the most of difficulties, sensing opportunities, listening to his own instincts and […]

Personal Growth

Eliminate the need for approval

Eliminate the need for approval People who are in dire need of approval often feel a lot of discomfort. If you are one of them, we invite you to discover some strategies to overcome this need. Last update: January 29, 2022All of us, to a greater or lesser extent, […]

Personal Growth

Being optimistic: 5 benefits

Being optimistic: 5 benefits Last update: 24 March, 2022We all know someone with a smile always on their face and a positive way of dealing with problems, capable of making jokes even in the most dramatic situations. For many people, such conduct is impossible; […]

Personal Growth

Do I have to forgive to heal?

Do I have to forgive to heal? Forgiveness is a difficult step to take. The value of forgiveness is incalculable, as much as the damage that society or a group that tries to impose it can cause, almost like an obligation.Last update: 27 March, 2020Forgiveness is […]

Personal Growth

Where does the Po River originate and where does it flow?

Where does the Po River originate and where does it flow? This is a question that came up the other day and we ended up writing about an article. Il Po It is the longest river in Spain. It is a river that flows east through northern Spain from the […]

Personal Growth

Law of least effort to manage stress

Law of least effort to manage stress Stress is one of the worst evils of our time. There are many therapies that allow you to fight it and today we will talk about the law of minimum effort.Written and verified by the psychologist GetPersonalGrowth.Last update: […]

Personal Growth

Benefits of empathy, what are they?

Benefits of empathy, what are they? Empathy is a skill that allows us to connect with others and understand them. We present some benefits of this valuable tool!Last update: February 19, 2022Do you consider yourself an empathic person? Have you ever wondered what […]

Personal Growth

Develop a sense of humor

Develop a sense of humor A sense of humor allows us to give lightness to certain vital events that would otherwise be too heavy. We explain how to develop it.Last update: June 24, 2022What seems funny to one person may not be funny to another or even be in bad […]

Personal Growth

The SCORE method to define goals

The SCORE method to define goals The SCORE method is a model designed to help analyze a problem situation in order to find a practical solution. In this way it is possible to set realistic goals to be achieved.Last update: April 08, 2021All of us have happened […]

Personal Growth

Change your thoughts to change your destiny

Change your thoughts to change your destiny Although changing the reality around us often proves impossible, we can transform our thoughts to face situations differently. Thoughts are the substance that gives quality to our life.Written and verified by the psychologist […]

Personal Growth

Post-traumatic growth: what does it consist of?

Post-traumatic growth: what does it consist of? There are those who feel devastated and mortified when faced with obstacles. For others, however, adversity represents an unparalleled process of personal transformation. But what determines one or the other path? […]

Personal Growth

Liquid life: consumerism to fill the void

Liquid life: consumerism to fill the void Sometimes we buy more out of boredom or impulse than out of actual need. Why do we do it?Last update: May 30, 2020Everything in this life is constantly changing: politics, values, different ways of thinking and relating, […]

Personal Growth

Knowing how to accept a No: why is it important?

Knowing how to accept a No: why is it important? Learning to accept a "No" is as important as knowing when to say it. Life is full of situations where we have to give up our desires because they cannot be realized. Accepting this fact allows us to grow.Last update: […]

Personal Growth

The importance of facing difficulties: the story of the butterfly

We truly achieve our goals, not when we avoid difficulties, but when we learn to tackle them without shortcuts. "So go to the stars through difficulties." Seneca. Through the roughness you get to the stars. Seneca was well aware of how difficulties were able […]

Personal Growth

The archetype of the King

Find out how to develop the King archetype and take full control of your life. "In life you are either king or pawn." Napoleon. This is the fifth and final post in a miniseries of articles dedicated to archetypes of the adult human being. If this is the […]

Personal Growth

The PERMA model or theory of well-being

The PERMA model or theory of well-being Do you think it is possible to increase the level of well-being and happiness by paying attention to 5 factors? This is the purpose of the PERMA model. Find out how to put it into practice. Last update: October 05, 2020We […]

Personal Growth

Adaptability, what is it?

Adaptability, what is it? Adaptation is movement, change and above all flexibility. The art of adapting to change does not necessarily have to translate into trauma, extraordinary benefits can be obtained.Written and verified by the psychologist GetPersonalGrowth.Last […]

Personal Growth

The subtle art of doing what pisses you off - 3 valuable tips for life

The subtle art of doing what pisses you off Put aside positive psychology to give yourself a stoic approach to life. A life that will not always be happy, but if you follow the advice in this book, it will surely be full of meaning and, above all, focused on what […]