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    Fly high by getting rid of certain weights
    Personal Growth

    Fly high by getting rid of certain weights
    zbe mmd
    Personal Growth

    Waiting for the Turn
    zbe mmd
    Personal Growth

    Are you dissatisfied? Get rid of the sense of dissatisfaction with a lens
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    Personal Growth

    The power of inspiration, the muscle that can improve our life
    Not knowing how to accept defeat
    Personal Growth

    Not knowing how to accept defeat

    Not knowing how to accept defeat Knowing how to accept a defeat is as important as knowing how to manage the adrenaline generated by the victory. Mistakes and failures have consequences, but they also offer us many opportunities.Last update: May 22, 2021It is good […]

    Principle of coherence: harmony between saying and doing
    Personal Growth

    Principle of coherence: harmony between saying and doing

    Principle of coherence: harmony between saying and doing Being consistent with yourself, aligning what you think and what you do is a way to ensure your psychological well-being. Taking care of your values ​​and having them guide every behavior and every word […]

    The 4 fears that block your personal growth
    Personal Growth

    The 4 fears that block your personal growth

    What are the 4 most harmful fears for our personal growth? Let's see together what characteristics they have and how to overcome them. We know that fear has a precise biological function: it was born for protect us and enable us to react effectively to external […]

    Speaking confidently: a question of self-esteem
    Personal Growth

    Speaking confidently: a question of self-esteem

    Speaking confidently: a question of self-esteem Speaking confidently, with assertiveness and charisma helps us to be successful in many social situations. Yet the key to succeeding is to train day by day and little by little the indispensable psychological muscle: […]

    4 hours a week
    Personal Growth

    4 hours a week

    Timothy Ferriss - 4 Hours a Week. "Rich and happy working 10 times less." Timothy Ferriss. Also this month I want to tell you my about a best-seller by personal growth. For the month of June I have chosen: 4 hours a week di Timothy “Tim” Ferriss. Just […]

    Improve listening skills
    Personal Growth

    Improve listening skills

    Improve listening skills In this article, we present some techniques that can help you improve your listening skills. Discover them and apply them in everyday life. Last update: December 30, 2020We all know the importance of listening and probably many of us think […]

    Cardiac coherence: physical and emotional harmony
    Personal Growth

    Cardiac coherence: physical and emotional harmony

    Cardiac coherence: physical and emotional harmony Cardiac coherence manifests itself in states of calm, happiness, satisfaction and well-being. The harmony of our heart also reaches the brain, allowing us to think better, to relate positively to others or even […]

    The importance of life-changing silence
    Personal Growth

    The importance of life-changing silence

    The importance of life-changing silence Silence, staying still in calm, is essential to find yourself. We have forgotten that having your mind and heart at peace is the only way to achieve balance and well-being.Last update: December 23, 2020Silence is the simplest […]

    Reinvent yourself every day
    Personal Growth

    Reinvent yourself every day

    Reinvent yourself every day We don't need a long journey to find ourselves, just as we don't need to get lost to find ourselves. The person we are and the one we want to be is already within us. We just need to get rid of our fears to shape our best, freer version.Written […]

    Remove the mask to resume your life
    Personal Growth

    Remove the mask to resume your life

    Remove the mask to resume your life Society and relationships often force you to pretend. We explain how to remove the mask that limits our lives.Last update: June 04, 2020Do you feel the weight of a mask imposed by society? Can't you express yourself freely? Do […]

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