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33 Psychological Tricks and Tricks You Should Know

Here are 33 secrets you've probably never shared with anyone before. These are psychological tricks that are sometimes very powerful. Do not use them in bad faith to manipulate people because "whoever does it expects it" (karma turns). Psychological Tricks […]

Whatever you do, put passion into it

Whatever you do, put passion into it Last update: July 19, 2016If you love, love with passion; if you are working on something that interests you, if you paint, if you dance, if you write, do it with passion; if you practice a sport, use all the passion you have. […]

Evernote for study and productivity.

Evernote is the most famous App dedicated to the organization of time, lists, notes, notes. He talks about it in this article, medical student and GetPersonalGrowth blog consultant for the area study and productivity technologies. Surely you have already […]

Your parents are not gods (and neither are you)

The most important thing parents can teach their children is how to get on without them.Frank A. Clark Often the cause of our low self-esteem is to be found in the past. Not only in the psychological traumas that must be faced with the help of a specialist […]

Insomnia: Six Tips for Better Sleep

THEinsomnia it is a problem that we have all suffered from to some extent measure, especially when we have experienced particularly stressful moments of our life. Precisely these days, when sleeping well is fundamental to recover strength and relax, to reconcile […]

Relationship problems and psychological disorders

Relationship problems and psychological disorders Certain psychological disorders turn us into fertile ground for certain relationship problems. Find out what they are. Last update: 16 November 2022It seems like a rule: when we have serious unresolved problems […]

Existential Crisis: Seeing Beyond Suffering

Existential Crisis: Seeing Beyond Suffering Existential crises are also opportunities to get in touch with the deepest part of ourselves and to implement a process of metamorphosis that allows us to find our way.Last update: June 27, 2020There are times in life […]

Affective ambivalence: love and hate coexist

Affective ambivalence: love and hate coexist Affective ambivalence is the demonstration of the high complexity of man. We are beings able to hate and love at the same time, to feel affection and disappointment together, enthusiasm and sadness in a single second […]

Becoming more tolerant in 4 ways

Becoming more tolerant in 4 ways Becoming more tolerant means opening your mind, listening to and respecting the opinions of others even when we don't share them. Find out how to develop this skill. Last update: February 18, 2022Tolerance is a fundamental virtue […]

Love or anesthesia? The search for vertigo

Love or anesthesia? The search for vertigo One of the strongest and most common desires is to fall in love. But is romantic love love or anesthesia?Last update: October 07, 2019If you are not in love, one of your dreams may be to experience this state and enjoy […]

The false peace of the comfort zone

The false peace of the comfort zone The false peace of the comfort zone depends on self-deception. It makes us think that if we do not expose ourselves to the new and uncertainty, we will feel calmer. However, by doing so we will be prisoners of our fears.Last […]

Indifference towards the partner

Indifference towards the partner Have you ever experienced a similar situation? Indifference towards the partner is a complex and painful subject.Last update: February 18, 2022When a feeling of indifference towards the partner begins to manifest, it means that […]

Doing good out of interest means being smart, not good

Doing good out of interest means being smart, not good Last update: May 20, 2016Showing kindness in a sincere way is much more difficult than doing it with your own interests as a priority. In this way, many people are labeled as "selfish people" by those who suspect […]

Phrases for First Communion: the 30 Most Beautiful

The First Communion, as we know, is a very important stage for all little Catholics and to celebrate it we have compiled these beautiful phrases of good wishes. Writing First Communion greeting cards may not be simple and straightforward for everyone. To […]

Choose your friends better thanks to 5 tips

Choose your friends better thanks to 5 tips Even if we think that friendship is the result of chance, we can put into practice some tips that can help us choose our friends more consciously. But how to do it? Last update: April 19, 2022Friendship is one of the […]

Work addiction, what to do?

Work addiction, what to do? Do you think you are addicted to work? Do you sacrifice your social and family life in the name of work? This article will help you know how to move in order to get out of this situation and regain balance in your life.Last update: June […]

Anticipatory nostalgia: regretting the present

Anticipatory nostalgia: regretting the present Have you ever found yourself having dinner with friends and suddenly realize that you are going to miss that moment? Or perhaps, looking at someone in the family, you are saddened by thinking that one day it will be […]

Be kinder

Be kinder Kindness opens many doors and guarantees well-being. In this article, we give some tips for being kinder to the people around us.Last update: June 13, 2022Kindness is a positive attitude towards the rest of the beings around us: people, animals, nature. […]

Phrases to conquer a girl: The 100 most unexpected

A collection of romantic, sassy and sweet phrases to conquer the heart and mind of a girl. If you need a little help knowing what message to send to the girl you like, here is a collection of phrases to make her smile, think of you and win her heart. Whether […]

Grassophobia: the only elephant in the room

Grassophobia: the only elephant in the room Fatphobia is one of the most perverse social consequences. Because of it, we can come to fear the element most deeply linked to our person: our body. Last update: October 24, 2020Some people do not embody the characteristics […]

Introduce the new partner to the children

Introduce the new partner to the children We often feel unprepared in some situations, such as when we have to introduce the new partner to our childrenLast update: January 03, 2019We change partners more easily today than in the past. The divorce rate in Spain […]

Hiding Emotions: Silent Pain

Hiding Emotions: Silent Pain Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021We do it often: hide emotions. Let's face it, it is a common habit to all, to silence the pain, to bottle up the anxiety, the fear and the anger. […]

Bad habits: eliminate them in 5 steps

How to change bad habits in 5 steps. "'It's easier to prevent bad habits than to change them." Benjamin Franklin. This year I decided to be a bit of a bastard ... I waited 3 full weeks before publishing this article, because statistically this is the duration […]

How the size of a room and a desk make us more or less communicative

I had previously referred to how architecture affects our mind and now I would like to bring to your attention a very interesting study which suggests that people feel more comfortable talking about their personal problems in large rooms furnished with desks. large, […]

Paralyzing anxiety: why and how to act

Paralyzing anxiety: why and how to act Under what conditions is anxiety more likely to paralyze us? What can we do when we find ourselves in such a vulnerable situation? We answer these and other questions.Last update: June 22, 2022Panicking before an exam, a job […]

Betrayal: an overrated wound

Betrayal: an overrated wound Betrayal is often overestimated, without considering that in this category we tend to include behaviors that, in reality, rather represent a situation that is adverse to expectations that are not always reasonable enough.Last update: […]

Some separations teach you what you didn't want to know about love

Some separations teach you what you didn't want to know about love Last update: January 05, 2016Today I realized that you don't love me. I realized that the absence of this feeling of yours is not something of today, it had been evident for some time. I realized […]

5 ideas to be emotionally in harmony with your partner

When we start a relationship everything goes smoothly, but then, with the passage of time after a long coexistence, problems arrive. If we are not careful, we will begin to distance ourselves more every day and soon we will realize that there are more things that […]

Truth hurts once, lies always hurt

Truth hurts once, lies always hurt Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Truth hurts once, but lies hurt every time we remember them. They trap us, seize our emotions, make us question the truth and make everything […]

Anxiety as an ally, not as an enemy

Anxiety as an ally, not as an enemy Most people see anxiety as their worst enemy, as a feeling to run away from. If we made peace with it, everything would be much better. Last update: April 15, 2020Many people suppress their anxiety and reject it. This malaise […]

Tips to be happy according to Eckhart Tolle

Tips to be happy according to Eckhart Tolle Last update: 10 September, 2020Eckhart Tolle is a German writer considered by the New York Times to be the most popular spiritual author in the United States. In his works we can find inspiring teachings on love, life […]

How to eliminate anticipatory anxiety

Anticipation is a dangerous way of relating to the world. When we were little and expected our gifts, both at Christmas and for our birthday, the anticipation generated a positive feeling in us. But as we got older, we started making a negative association and […]

What makes us fall in love according to science

What makes us fall in love according to science Beyond the physical aspect, we fall in love with the ability to engage in deep and interesting conversations. But not only.Last update: July 26, 2022What makes us fall in love with one person rather than another? […]

Connect with an introverted person

Connect with an introverted person Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021For andconnect with an introverted person, you have to choose the right moment. It is necessary to approach with sincerity and without artifice, […]

Recognize your talent

Recognize your talent If you want to find out what your talent may be, answer these questions.Last update: October 05, 2021Sometimes we get confused on our way to success. Sometimes we don't know what to choose to feel good, to be happy. Sometimes you wonder what […]

The Psychology of Marketing: 10 Revealing Principles of Human Behavior

Marketing psychology is very practical, calculating, and often ruthless. Let's find out what principles successful salespeople rely on. A key part of being a great salesperson is understanding how (and why) people think and act the way they do. It's much […]

I love myself

I love myself Last update: 16 September, 2015Here I am, in front of the mirror, observing and feeling myself. Forcing this situation, which in another way, is very difficult for me ...In silence, I look at myself through the image it gives me and I see myself. A […]

Does sex between friends strengthen friendship?

Does sex between friends strengthen friendship? Last update: April 23, 2022“I love that you're cold when it's 25 degrees outside. I love that it takes you an hour and a half to order a sandwich. I love the little wrinkle that forms on your nose when you look […]

Controlling the partner: is it acceptable behavior?

Controllare the partner it is not a new fashion. Indeed, they are centuries that women and men take care to control their respective partners e to this end they have resorted to the most improbable techniques, including bargaining private investigators. […]

Fairy Godmother change for a broom

Fairy Godmother change for a broom Last update: July 03, 2015I deny being a princess. I deny my clothes, my golden ringlets and my jewels.I hate my enchanted castle, my shadowy loneliness.I deny my crystal prison. My tower, my seclusion and my waiting to be saved.I […]

Self-confidence with Just for Today technique

Self-confidence with Just for Today technique Just for today stop judging yourself and remember that you are worth more than you think. If you want to discover a simple and practical technique to gradually increase self-esteem and stop self-sabotaging yourself, […]

Stress alopecia: can it be combated?

Every day science advances more and more in understanding of diseases and discovers a psychological component where it was thought that there was only a somatic problem. Although today we know that all diseases have a psychological component, there are some pathologies […]

Mental strategy for achieving goals

Mental strategy for achieving goals Our beliefs can help us achieve our goals or get away from them forever. We learn to use them to our advantage.Last update: January 01, 2022Our mind, our thoughts, have much more power than we imagine. The beliefs we have can […]

There is only one mother

There is only one mother Last update: February 03, 2015Looking out the window on this winter day many thoughts come to mind. And today, while I was in my room alone, I thought: Are we really alone in this life, even though we are surrounded by our family, partner […]

The power of light: the benefits of regulating the biological clock

The power of light: the benefits of regulating the biological clock Last update: 06 November 2017Even if our lifestyle allows us to extend the day up to times that were once unthinkable, synchronizing our biological clock with the natural alternation of light and […]

What if a lack of self-esteem is at the root of all the ailments?

What if a lack of self-esteem is at the root of all the ailments? Last update: 10 September, 2019Self-esteem is that part of our self-concept that makes our emotional skin more or less resistant. Loving ourselves unconditionally is, undoubtedly, the cornerstone […]

Chance in life: how to accept the unexpected

Chance in life: how to accept the unexpected Scientists say our universe is largely governed by chance. If there is something that we find difficult to accept, it is the unexpected, the unexpected events. In an uncertain scenario, therefore, we must never lose […]

Paralysis of perfection: the fear of making mistakes

Paralysis of perfection: the fear of making mistakes Sometimes we want so much to achieve perfection and do our best that all we get is getting stuck. Has this ever happened to you? We explain why it happens. Written and verified by the psychologist GetPersonalGrowth.Last […]

Sports at home for children: what are the advantages

Sports at home for children: what are the advantages Virtual sport is a means that acquires enormous value when circumstances do not allow us to leave the house. Thus, we can use new technologies with the little ones to play sports while staying at home.Last update: […]

What happens when jealousy makes us lose our minds?

What happens when jealousy makes us lose our minds? Last update: May 25, 2017Jealousy is an emotion that arises as a result of the exaggerated desire to own something in an exclusive way. Typically, it refers to the possession of a loved one. The dictionary defines […]

Gaslighting: what it is, how to recognize it, examples and how to get out of it

What is Gaslighting? What effects does it have on your life? How to get out? As you may have already guessed, in this article we are going to examine the Gaslighting, a form of psychological manipulation with an exotic name, but with devastating effects for […]

Let's learn how to overcome our phobias!

Let's learn how to overcome our phobias! Last update: October 01, 2017We all have a phobia or know someone who has one; let's learn, therefore, to overcome our phobias!Some may concern things that do not affect us in everyday life and we can therefore live peacefully […]

The falling tree makes more noise than the growing wood

The falling tree makes more noise than the growing wood Last update: October 06, 2017Have you ever tried to count the positive news broadcast on television? Have you ever stopped to listen to the first news you hear on the radio? Have you ever thought about the […]

Hard truth: the 100 lessons you learn as you age

100 lessons you learn as you age. The complete list of all those hard lessons that life gives us over the years. #Lessons we learn as we age Although maturity does not depend on age, it certainly depends on experience, and experience accumulates […]

Political leader during the Coronavirus crisis

Political leader during the Coronavirus crisis We don't want leaders who improvise or who are narcissistic, who only see problems or who are unable to find solutions. In a context like the present one, we need skilled and effective leadership, empathetic and humane, […]

Affective dependence: what it is and how to get out of it

La emotional dependence it is a pathology that negatively affects the lives of many people. Dependence can develop in the relationship with one's parent, with a child, with an authoritative person, but usually the most frequent emotional dependence is the one […]

The wrestlers have signs of wisdom behind them

The wrestlers have signs of wisdom behind them Last update: 27 November 2016Real fighters have signs of wisdom behind them, even if they come from situations that no one would want to experience. Real fighters don't want to surprise with sprints, leave everyone […]

The 3 ingredients of self-love

The 3 ingredients of self-love Last update: December 23, 2016Lack of self-love is at the root of most feelings of malaise. It is also the source of endless conflicts and bad decisions in life. It is a deficiency that leads to putting into practice many wrong actions, […]

Do not accept the raising of children

Do not accept the raising of children There comes a time when you have to let your children go. Not accepting that they grow up and claim their spaces in freedom and independence will be a source of suffering for everyone.Last update: May 03, 2022It doesn't matter […]

The 5 stages of change (and why you always get stuck in 2nd)

There is no personal growth without change, yet changing is one of the things we find most difficult. The reason is simple: no one taught us, or rather, no one taught us how to deal with GetPersonalGrowth the 5 phases of change. "We always have two […]

Do we help out of empathy or out of anxiety?

Do we help out of empathy or out of anxiety? Seeing others in difficulty causes us anguish, helping them relieves it. That being the case, can we really talk about solidarity? Let's find out what science says about it.Last update: February 19, 2022When we help […]

Your heart is free, have the courage to listen to it!

Your heart is free, have the courage to listen to it! Last update: January 27, 2016Our heart is free, and that is why our freedom resides in it. It alone knows what we really want and what we want at all times. Nevertheless, to listen to him, we must have courage, […]

The main cause of the discussions

The main cause of the discussions Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021One that closes like a hedgehog and does not listen, the other that screams. Two people who accuse each other without making any arguments […]

Conscious consumers: how do you become?

Conscious consumers: how do you become? It is becoming easier and easier to access products and services; in light of this, it is more important than ever to become aware consumers.Last update: June 09, 2020We are surrounded by products, services and information, […]

Lack of concentration and how to improve it

Lack of concentration and how to improve it Why are we sometimes unable to maintain concentration? Fatigue or stress are two determining factors. However, there are others we don't always pay attention to.Last update: July 23, 2022Lack of focus can be a real problem […]

"Emotional Intelligence" by Daniel Goleman - Summary of the famous book on emotions

"Emotional Intelligence" by Daniel Goleman explains the importance of emotions in your life, how they can help or limit your ability to face the world. As well as why emotional intelligence is the key to a successful life, this essay also provides some practical […]

Disconnect from work and enjoy life

Disconnect from work and enjoy life Last update: April 07, 2019We do not notice it, but work begins to become the center of our concerns, and then becomes the only reason for living, the absolute protagonist of our time and our emotions. It turns out that this […]

Exercise for self-esteem by Henry Ward Beecher

Are there any exercises to improve our self-esteem? I know HW Beecher's and I assure you it's head and shoulders above any psycho-bale read so far. "If you value yourself low, rest assured that the world will not raise the price." Anonymous. Improve theesteem […]

False leaders and how to unmask them

False leaders and how to unmask them Crises expose dishonest politicians. Their inability to offer or adopt effective solutions to problems and challenges often betray them.Last update: Augusts 23, 2021Who are the false leaders? They are people who are at the top […]

Danes are happy thanks to Hygge, what is it?

Danes are happy thanks to Hygge, what is it? Last update: 01 September, 2016The inhabitants of Denmark are happier than those of any other country. Because? We can answer this question with one word: "Hygge". This is an untranslatable word in our language, but […]

Gaslighting: a hidden form of emotional abuse

Gaslighting: a hidden form of emotional abuse Last update: April 03, 2017Have you ever heard of Gaslighting? Well, to find out what it is, will we give you an example? You probably came across it when they assured you that you said something, that you don't […]

How to study well with memory techniques

Many are interested in memory techniques because they want to find out how to study well and quickly, but they encounter, as is normal, difficulties. For example, here is what Luisa (real name!), A university student who read my book on Amazon wrote to me: “I've […]

I miss my ex girlfriend: what to do?

I miss my ex girlfriend... is a phrase that I have heard repeated many times. Missing someone you've been with is a very common experience, and at the same time very painful. It inevitably happens to those who are left, in the classic "I miss my ex who left […]

Quotes about the Values of Life: the 50 most significant phrases

A collection of more than 50 phrases, sayings and quotes about the values of life. Enjoy the reading! “The absolute evil of our time is not believing in values. It doesn't matter if they are religious or secular. Young people must believe in something […]

Unrequited love: how to behave and what to do to overcome it

Unrequited love, also called unrequited love or one-way love, is a very painful emotional state, experienced by men and women of all ages, and widely studied in recent years by psychology and neuroscience. It occurs when a person directs his or her loving attentions […]

Similar or complementary in the couple

Similar or complementary in the couple If we were to ask ourselves what is best in a relationship, to be similar or complementary, the answer would be that a relationship requires flexibility and open-mindedness. We need to be similar in some respects and complementary […]

Job search stress and depression

Job search stress and depression Job search anxiety and stress can lead to major depression. In this case, cognitive behavioral therapy is the one that most helps us to change our attitude. Anxiety and stress related to looking for work can lead to major depression. […]

Dealing with a relationship crisis in 10 steps

Dealing with a relationship crisis in 10 steps This decalogue for dealing with a couple conflict tells us about simple attitudes and behaviors. Elements that, even if they may seem logical or trivial, we forget or ignore to the point of allowing a conflict to crack […]

Don't run after people who already know where you are

Don't run after people who already know where you are Last update: December 09, 2015Once a person gave me a piece of advice that I have never forgotten: do not run after someone who already knows where you are, not even for a moral need. When I asked why I had […]

Are you sacrificing too much for your partner?

Maintain a couple relationship sometimes it means making sacrifices and concessions. Often we have to take a step back, limit our freedom to decide in two. This is normal, after all, if we demand a compromise we must be willing to compromise, in fact, to maintain […]

I like people who leave their mark, not scars

I like people who leave their mark, not scars Last update: Augusts 25, 2015There are people who come into your life and change everything, people for whom it is worth stopping, breathing and appreciating. Appreciate the really important things in life: the details […]

Personal prayer for the morning

Personal prayer for the morning Reciting a personal prayer every day is a way to observe ourselves and to pay attention to ourselves.Last update: April 20, 2019The beginning of the day is one of the most important moments of the same. This is because from the early […]

The reflection of our life on social networks

The reflection of our life on social networks Last update: October 30, 2016When we see the photos or posts of our contacts on social networks, it happens to think that our life is boring and has nothing to offer… This is why we do the impossible to look like […]

People without empathy who treat badly

People without empathy who treat badly Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021He people without empathy they treat you badly, remember that the responsibility is not yours. They are the ones who are wrong, who have […]

The pain of the end of a relationship

The pain of the end of a relationship Last update: 24 September, 2018Like all processes in which a loved one is lost, the pain of ending a relationship it can be very complicated to manage. After a breakup, many people feel invaded by a series of emotions that […]

First Aid Poems

First Aid Poems Last update: 24 November 2015Poetry is, without a doubt, the medicine of the soul. It is a comfort, a haven of peace and tranquility, and a way to know that we are not alone in the world.Many other people throughout history have left their testimony […]

How to overcome abandonment in 5 steps

Starting over after a bad romance can be very difficult. Having to overcome abandonment is a complicated moment in a person's life and it is absolutely essential to react immediately and in the best way. Unfortunately most people have to overcome an abandonment makes […]

The physiology of sleep

Sleep is a natural and adaptive phenomenon and like all phenomena with these characteristics it has important functions for a person's life. During sleep we physically recover from the fatigue accumulated during the day, the mind rests from a day full of countless […]

The secret of happy relationships

The secret of happy relationships We all want a fulfilling and happy relationship. Sometimes, however, it is more difficult than we expected. How come? What prevents us from being happy? Last update: February 05, 2022There are many people who spend their lives […]

Resilient Families: Strong ties allow you to grow

Resilient Families: Strong ties allow you to grow Resilient families are able to create strong bonds with which to cope with adversity. But it is essential to sow fireproof force on sunny days to help us in stormy times.Written and verified by the psychologist […]

How to get respected: 3 tips based on scientific studies

People often wonder how to get respected at work, school, or in love. So here are 3 practical tips to avoid getting put your feet on your head. "Respect can be defined as the image of our worth in people's thoughts." A. Schopenhauer. Understand how to […]

Affective isolation: separating emotions from thoughts

Affective isolation: separating emotions from thoughts Complex feelings are not easy for anyone to deal with. And this is why emotional isolation is often put in place, a defense mechanism through which to silence emotions, rationalizing what happened and making […]

Memorization exercise: how to memorize definitions in English

A girl studying linguistics wrote to me last week for advice on how to memorize definitions in english. This is a rather difficult type of memorization, as it has to be done almost word for word. A bit like we saw in the article on how to memorize a theatrical […]

Coping with a loss: quotes on grieving

Coping with a loss: quotes on grieving Last update: 18 March, 2018All of us, at least once in our life, have mourned. A process that consists of a series of phases that follow one after the other and that allow us to assimilate and deal with a loss. Yet, it is […]

Factors that affect mood

Factors that affect mood Last update: February 18, 2022Mood is the emotional state, pleasant or unpleasant, that a person experiences internally. Usually these feelings are linked to an external factor (events, places, other people, etc.) or to a personal thought. […]

Scale of priorities to achieve the objectives

Scale of priorities to achieve the objectives Working with a priority scale is an advantage. What elements should we consider to get it?Last update: June 19, 2022Defining a scale of priorities is essential to achieving the objectives. How come? Only if we know […]

Dog empathy: a healing power

Dog empathy: a healing power Written and verified by the psychologist GetPersonalGrowth.Last update: 24 March, 2022Science has managed to prove something that many already suspected: dog empathy. Dogs connect with people's emotional state almost immediately. […]

Start studying again in adulthood

Start studying again in adulthood If you have decided to start studying again in adulthood, here are some tips that may be useful in your study path.Last update: 22 November 2019Have you thought about starting studying again in adulthood? In the past, this choice […]

Do you know your 4 basic emotions?

Do you know your 4 basic emotions? Last update: Augusts 25, 2015La fear, anger, happiness and sadness are the 4 basic emotions of the human being. They are equally felt by all at any time in history, age and culture. Do you know them? Do you know how to master […]

Mental flexibility: strategies to train it

Mental flexibility: strategies to train it Having a rigid attitude towards life limits us, since it fuels resistance to change and difficulty in adapting. Conversely, mental flexibility promotes adaptability and is a skill we can develop.Last update: June 18, 2021Mental […]

Self-hate: people who hate themselves

Self-hate: people who hate themselves Behind the self-contempt and self-depreciation often lie childhood trauma and unhealthy affection received in the past. Nobody should see themselves as the worst of enemies or someone who doesn't deserve to be loved.Written […]

3 things that criticizing others reveal about you

“We don't see things as they are, we see them as we are”, said the writer Anaïs Nin and psychology proves her right, especially when it comes to criticizing others. We believe that our assessments are objective, but the truth is that behind every judgment […]

The right mindset to be successful

The right mindset to be successful "Wanting is power". Do you believe this statement? Find out how mentality and success are linked together according to American psychologist Carol S. Dweck.Last update: Augusts 26, 2020If we asked you what a person's success depends […]

The problems that instantaneity entails

Our company is increasingly frenetic and lately prefers continuous change. According to Zygmunt Bauman, in our era everything around us takes on dimensions liquid, in the sense that living conditions are constantly changing preventing behaviors from consolidating. […]

Mental Jujitsu to face the inner dialogue

Mental Jujitsu to face the inner dialogue Jujitsu, also known as the martial art of flexibility, can also be applied to our mental universe to help us defend ourselves from negative internal dialogue and to attack thoughts that undermine the foundations of self-esteem […]

Living with a broken heart means hardly breathing

Living with a broken heart means hardly breathing Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Living with a broken heart means walking naked, with the half-empty soul tied to a rope that still belongs to another person. […]

Tears that heal wounds

Tears that heal wounds Last update: 14 September, 2016Tears have an important biological function: they clean our eyes. They allow us to have clearer eyesight and take care of oxygenating the cornea. They also act as a natural lubricant and contain antibacterial […]

3 behaviors that make the plant of love wither

3 behaviors that make the plant of love wither Last update: July 31, 2016Starting a relationship is always nice because of the adrenaline, the emotions we feel and the perfection we attribute to the partner. With the passage of time, however, everyone can begin […]

Today I will be my priority: I choose to be happy

Today I will be my priority: I choose to be happy Last update: April 14, 2016Today I have chosen to devote some more attention to myself, to take care of that inner garden that blooms within me. To be happy, so as not to fall into the trap of others' selfishness, […]

Coronavirus Anxiety: Strategies That Can Help

Coronavirus Anxiety: Strategies That Can Help COVID-19 is radically changing our lifestyle. In an uncertain scenario, feeling anxious is normal. However, it is necessary to know how to manage it to give the best of us and overcome this emergency situation that […]

The family interferes in the couple's relationship

The family interferes in the couple's relationship The stability of the couple relationship can also be compromised by the families of origin. Last update: July 03, 2022When the family interferes in the couple's relationship, the scenario is considerably complicated. […]

15 tips to overcome a love disappointment

15 tips to overcome a love disappointment Last update: 24 September, 2015She feels completely disappointed, she is unhappy with him ... She doesn't recognize him anymore ...Where did that person you fell in love with? Why is she acting this way, with that indifference […]

Holotropic breathing for well-being

Holotropic breathing for well-being Those who practice holotropic breathing assure that through this technique it is possible to achieve a sort of self-hypnosis and access the deepest areas of the unconscious. Do you want to know what it consists of and what effects […]

We can't stop the wind, but we can build a mill

We can't stop the wind, but we can build a mill Last update: 09 March, 2017As we all know, there are mills that have always exploited the wind for a certain specific purpose, such as the production of cereals. These constructions use the direction and strength […]

Reinterpreting negative circumstances

Reinterpreting negative circumstances Negative and adverse events happen every day. Before them we have only two options: to let ourselves be trapped by helplessness or to rethink the circumstances to begin to face them.Last update: June 25, 2022Winston Churchill […]

Recognize the big break of your life

Recognize the big break of your life Last update: February 03, 2015Many adults happen to rummage through the drawer of memories and always find a 'occasion that one day they let slip away believing that that was the best choice. Now, however, they believe it was […]

17 Psychological Facts About Love (Useful Tips & Tricks)

We have reported in this article 17 psychological facts about love. Some are common sense, others you probably never thought of. You will surely find some useful tips to improve your love life. Enjoy the reading! Psychological facts about love, absolutely […]

Hypervigilance in the couple relationship

Hypervigilance in the couple relationship Hyper vigilance can destroy any relationship. Checking, doubting and being constantly on your partner to verify that everything is okay and that there are no unusual behaviors is a double-edged sword.Last update: December […]

Empathy: the art of understanding emotions

Empathy: the art of understanding emotions Last update: 28 September, 2016We could define empathy as the ability to put on the shoes of others, to understand their worldview, point of view and opinions, without prejudice.Empathy is not only useful for others, it […]

To win in life you don't always have to compete

To win in life you don't always have to compete Life is not a race. To be happy, you don't have to be the best at everything or outdo others. We are our only point of reference, the only person to listen to in order to surpass ourselves.Written and verified by […]

Hold on to the love that protects your independence

Hold on to the love that protects your independence Last update: February 18, 2022Loving a person is more than exposing your body: it is exposing your soul. However, in order to be defined as complete, that love must be reciprocated, there must be a balance.Phrases […]

Overcome the obstacles that prevent you from moving forward

Overcome the obstacles that prevent you from moving forward Last update: July 17, 2015Success in life is therefore not measured by the goals achieved, but by the obstacles overcome.Life is a journey. This representation of life is a metaphor used since ancient […]

Addiction to pornography

Addiction to pornography Pornography has increased with the arrival of new technologies. The easy accessibility, convenience and anonymity have favored an exponential increase in its consumption, consequently also the dependence on it.Last update: January 29, 2022Most […]

Sometimes you just need a caress

Sometimes you just need a caress Written and verified by the psychologist GetPersonalGrowth.Last update: February 18, 2022Sometimes we just need a caress. Nothing else. We do not want the usual words or those phrases that have been said and repeated many times. […]

The biggest sin is being unhappy

The biggest sin is being unhappy Last update: January 11, 2016Greed, envy, pride, hostility… can be considered terrible sins; but there is no greater than being unhappy. Life is too short to be unhappy, suffering and angry.It depends on you what you will do in […]

To you who look at me: you took my soul away

To you who look at me: you took my soul away Last update: Augusts 06, 2015Any guy:He sat next to me, a few meters separated us, although in reality we were much farther away. My cowardice only allowed me to look at her when I couldn't be seen, and when she lifted […]

Being yourself - what does it mean?

Being yourself - what does it mean? To be yourself is not to impose your own way of being on others. Above all, it is working on the best version of yourself, the one that makes you feel free, fulfilled and happy.Last update: May 30, 2022Everything around us constantly […]

Dakota legend: the woman and the wolves

Dakota legend: the woman and the wolves This Dakota legend tells us about the effect of love and pain on life. While the lack of affection leads us to be passive in the face of destiny, love in return makes us strong and gives us dignity.Last update: January 28, […]

Meditation exercises: 6 simple techniques

Meditation exercises: 6 simple techniques Last update: 24 March, 2022Stress, just like energy, builds up. The paradox is that when one increases, the other decreases. In addition, both stress and energy can feed from many sources. The first, for example, gives […]

How to use the mind to protect the heart

How to use the mind to protect the heart Last update: 14 September, 2019Advertising campaigns continually show us the risks to our health due to the lifestyle we adopt. Overweight, sedentary lifestyle, poor eating habits, alcohol and tobacco consumption, high cholesterol […]

Meditation for beginners: basic techniques

Meditation for beginners: basic techniques Let's see some meditation techniques for beginners to get you closer to this practice. A path of well-being for our state of mind and, consequently, for our physical health.Last update: 12 September, 2019Meditation has […]

Pimsleur method: the steamroller for foreign languages

In a recent article on the method of delayed repetition I mentioned the Pimsleur method, a very popular foreign language learning system abroad (particularly in Anglo-Saxon countries) and almost unknown in spain. I received some emails asking me for more detailed […]

10 Ways to Achieve Your Life's Goals

If you are struggling to make your dreams come true, and to achieve your goals, let these 10 steps point you in the right direction. Here's how to set and achieve goals. The important thing is that you break this film: start a new year and set goals with priority. […]

Oneirophobia, somniphobia, fear of sleep

We have all felt fear following a negative dream experience at least once in our life, however there are people for whom this fear turns into a real nightmare, even when they are awake: it is the Oneirophobia o Somniphobia and as its different names indicate it […]

Mental training: 3 exercises to be happy

Mental training: 3 exercises to be happy Last update: 17 September, 2020We can be happier by doing mental training exercises? There is good news: Yes! The past two decades of research in the field of positive psychology has revealed that mental training is not […]

Be proactive at work

Be proactive at work Being more proactive at work means achieving goals, doing tasks better, and giving your best in both working hours and personal time.Last update: May 27, 2022Being proactive at work is no easy task, as will and desire must be in harmony. In […]

Living without a family

Living without a family Last update: 14 September, 2022There is a segment of society that has found itself faced with the reality of living without a family. And everything seems to indicate that this group tends to grow. It is a new family reality that takes place […]

Negative thoughts that we feed unaware

Negative thoughts that we feed unaware Sometimes we feed negative thoughts unconsciously. They are thoughts that can hurt so today we will give you the key to recognize them and reject them.Last update: April 14, 2021The negative thoughts we feed unaware can become […]

7 habits to keep growing as a couple

7 habits to keep growing as a couple Last update: May 30, 2015It does not matter if you have lived together for a few months or for several years, if you are married or not. The secret of a happy and, above all, healthy couple is to start building it from day one. […]

Slaves by day and tyrants by evening

Slaves by day and tyrants by evening We have many reasons to start a small revolution to stop being slaves by day and tyrants by night.Last update: 28 November 2018Many of us are slaves by day and tyrants by night. We ask for understanding for our conditions, […]

Arie Kruglanski: cognition, motivation and radicalization

Arie Kruglanski: cognition, motivation and radicalization Discover the theories of Arie W. Kruglanski, one of the leading living social psychologists.Last update: Augusts 27, 2020Arie Kruglanski is a professor emeritus at the University of Maryland, in the United […]

You don't do me any good, that's why I walk away from you

You don't do me any good, that's why I walk away from you Last update: Augusts 27, 2015I walk away from you because you don't do my mind and heart good, because you hurt my soul and I don't like that. I let you go and wish you the best, because I don't want to […]

The feeling of peace that indicates that you have made the right choice

The feeling of peace that indicates that you have made the right choice Last update: July 05, 2016The feeling of peace you feel right now indicates that you have made the right choice. Maybe someone will find it a poor choice, others not very logical. In fact, […]

Love-inspired monuments: 5 wonderful examples

Love-inspired monuments: 5 wonderful examples Last update: July 29, 2018Throughout history there have been many men, more or less powerful, who at a given moment in their lives have decided to have some monuments inspired by love. Just as there are great works […]

Namasté, the value of gratitude

Namasté, the value of gratitude Everything is part of us, and our person, in turn, is also part of that whole in which to find one's balance.Last update: February 26, 2022Namasté is much more than a word that derives from the beautiful and ancient language which […]

Short breaks to learn better?

Short breaks to learn better? Repeating the same procedures several times improves our learning. However, there is one variable that we don't usually take into consideration and that carries a lot of weight: breaks.Last update: October 02, 2021Practice makes us […]

The most common emotions in quarantine: fear, sadness and frustration

The most common emotions in quarantine: fear, sadness and frustration Take care of yourself, protect yourself, but don't forget your emotions during the quarantine; especially of fear, sadness and frustration. Keep your thoughts in check to avoid raising anxiety […]

Invictus: a hymn to improvement and friendship

Invictus: a hymn to improvement and friendship Last update: 10 September, 2022Invictus is a wonderful film directed by Clint Eastwood and based on John Carlin's book Playing the Enemy: Nelson Mandela and the Game That Changed a Nation. It deals with the friendship […]

Imagination: the invisible character of sex

Imagination: the invisible character of sex Last update: 15 September, 2022Both men and women have long kept their sexual fantasies relegated to the imagination, either out of limiting beliefs or out of fear of the opinion of others. However, nowadays, sexuality […]

Masked anxiety: what is it?

Masked anxiety: what is it? Anxiety itself is neither positive nor negative, we decide how to transform it.Last update: July 26, 2022Each of us has emotions and ideas that lead us to deal with circumstances in different ways. We react differently to joys and obstacles, […]

10 signs someone is lying

How good are you at finding out if someone is lying to you? A study conducted by the University of California states that instinct is the best tool we have to discover a lie, an ancestral mechanism that works perfectly. However, we often fail because we use our […]

How to increase your self-esteem in 7 steps

Self-esteem is essential in life. Fortunately it is not innate. Increasing your self-esteem is possible and you can start today. Find out how! Self-esteem is the confidence and opinion we have about ourselves. We all have times when we feel a little down […]

Love changed my life

Love changed my life Last update: April 13, 2016Love changed my life. It didn't happen once, rather it did it in every moment of my existence when I fell in love ...Love has always managed to work wonders on me.It must be borne in mind that when I speak of love […]

Setting healthy boundaries: 4 ways to do it

Setting healthy boundaries: 4 ways to do it Setting healthy boundaries with the people around us is synonymous with mental health. A way to feel more assertive in the face of emotional blackmail and any form of psychological manipulation.Written and verified by […]

I lost you for fear of losing you

I lost you for fear of losing you Last update: 23 March, 2017Often you don't need to make big mistakes to lose or get away from what we love and want most. Sometimes even the fear of losing what we want or need leads us, inadvertently, to destroy what we aspire […]

Believe in yourself to rediscover your strengths

Believe in yourself to rediscover your strengths When you find the courage to believe in yourself, you make more confident decisions. Only then does reality change and the doors open to a path without fear, without fear of what others might say, without anxiety […]

The wound of humiliation: how does it manifest itself?

The wound of humiliation: how does it manifest itself? Some wounds are formed in childhood and accompany and condition even in adulthood. Among these, the wound of humiliation can hinder success and happiness.Last update: May 30, 2022Ashamed of your body or your […]

How to win back your husband: 5 steps to save your marriage

How to win back the husband? How to make your husband want you? If you find yourself in a relationship crisis, or having to live a separation with your husband, I know it could be one of the periods for you. most difficult and painful ever to be faced, both […]

Tears of joy: 4 types according to science

Tears of joy: 4 types according to science When was the last time you cried? There are few experiences that are more cathartic, intense and comforting. So don't hold back - there are four types of tears of joy and all of them are worth trying.Written and verified […]

Studying without getting bored

Studying without getting bored It may seem impossible for some to study without getting bored. Yet there are tricks that will allow you to do it without too much effortLast update: April 27, 2019There is always some subject that we are not interested in, but that […]

Did you know that the way we hug has meaning?

Did you know that the way we hug has meaning? Last update: 23 March, 2017A famous quote from Edward Paul Abbey reads: “I only believe in what I can touch, kiss or hug. The rest is just smoke ”. Hugging can mean love, passion, or even hate. It is an expression […]

Donors and recipients in emotional relationships

Donors and recipients in emotional relationships Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2022In emotional relationships there is rarely a perfect balance between giving and receiving. It is common to see the classic donors […]

The bitterness of impossible or contrary loves

The bitterness of impossible or contrary loves Last update: June 16, 2016Who has never had one of those impossible loves that exists only within us? Precious and idealized, they can be made of porcelain and crumble in an instant. And we know that most likely they […]

When things go wrong don't get carried away by them

“You can't keep problems from knocking on your door, but you don't have to offer them a chair to make them comfortable,” said Joseph Joubert, an XNUMXth-century French essayist. Unfortunately, however, we often do just the opposite, we remain prisoners of circumstances […]

Stress - Can It Be Contagious?

Everyone has felt stressed at one time or another. However, apart from experiencing its effects, very little is actually known about stress. For example, we tend to think that when it is psychological in nature it is not contagious. The term contagious is usually […]

The irremediable passage of time

The irremediable passage of time Last update: 27 March, 2015“Return to the landscapes of childhood. The painting is made in Romania, on the train from Bucharest to Baia Mare, on a foggy autumn morning in 2012 ”. (Photo and commentary by Tamas Hajdu, Romania […]

Living in the here and now: life does not wait

Living in the here and now: life does not wait Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Life does not wait, it does not wait or plan, life happens in this exact moment, in the here and now. It is in this moment that […]

The morning routine that will change your life

The morning routine that will change your life The habits and activities with which we start the day can affect our motivation and productivity. We present to you one of the methods that are having the most success.Last update: June 16, 2020Many people would like […]

You are not guilty, but responsible

You are not guilty, but responsible Last update: January 05, 2017"I am the culprit. It's all my fault". As a result, everything that happens to me, "I deserved it." These are all phrases that we have uttered at least once and with which we have punished ourselves […]

Awakening the inner warrior: quotes from B. Lee

Awakening the inner warrior: quotes from B. Lee Last update: 07 September, 2020Bruce Lee's quotes have inspired millions of people around the world. Over the course of his life she jotted down her thoughts and his ideas on how to live life to the fullest and on […]

Man's brain during sex

Man's brain during sex Last update: 15 September, 2022The human brain, during sex, is an ocean of mysterious changes that organize action, thoughts, emotions and sexual performance. In other words, what is commonly summed up as “being up to par” becomes a complicated […]

It's the details that make the difference

It's the details that make the difference Last update: July 10, 2016I consider myself a person who is satisfied with his life, above all because it includes a large group of people who take care of me with their daily empathy and their unlimited affection. It is […]

100 things to do in quarantine

Are you looking for inspiration on possible things to do in quarantine? Our tips will help you fight boredom and monotony. As concerts are postponed, sporting events are cancelled, venues are closed and education takes place remotely, experts are recommending […]

Behind the anger our fears hide

Behind the anger our fears hide Last update: May 17, 2016There are unpleasant emotions, such as anger and rage, which hide revealing messages. These emotions reveal a deep part of our soul: fears that we are unable to recognize and accept.Why don't we want to acknowledge […]

Persuasion techniques: which is the best?

Today many people indiscriminately use the phrases “I I think "and" I feel ". However, some specialists claim that the use predominant "I think" indicates a highly rational and logical person while the prevalence of "I feel" applies more to an emotional person. […]

Life is more than just breathing

Life is more than just breathing Last update: April 06, 2016Every day we focus on our daily duties, on our movements, on breathing and little more, and we do not realize that we are losing the ability to dream, to hope, to enjoy every moment. Life is not just routine, […]

Getting older without getting old

Getting older without getting old Why do some people seem to carry the load of each passing year as if it were a heavy burden, while others continue to turn years without feeling old? Let's explore the differences between growing old and getting old.Last update: […]

Life lessons we should all learn

Life lessons we should all learn Life constantly offers us lessons that often go unnoticed. We present some of the most important that help us achieve well-being.Written and verified by the psychologist GetPersonalGrowth.Last update: December 30, 2021Life is a […]

I do not tolerate any longer and I claim my rights

I do not tolerate any longer and I claim my rights Saying out loud "I don't tolerate any longer" when necessary improves interpersonal relationships. We shouldn't feel guilty about this, on the contrary: by clarifying our limits we set barriers that aim at balance […]

Negotiation and stress: how to manage it?

Negotiation and stress: how to manage it? Last update: 09 September, 2018Pressuring the other to make a decision during a negotiation, stress him or push him to opt for an alternative solution (the one we want) are business strategies widely used in the entrepreneurial […]

Panic attacks warn first

For many years it has been thought that anxiety crises, better known in psychology as panic attacks, come without warning. Therefore, the person would be completely at their mercy until the symptoms lessen in intensity.But now a study by Southern Methodist University […]

Vague Nerve and Anxiety: Everything You Need to Know

The vagus nerve is the XNUMXth of the twelve pairs of cranial nerves and is the longest in the body. In fact, the word vagus means "vagabond" in Latin, and perfectly illustrates the path of this nerve as it extends through various organs.The vagus nerve originates […]

How to reconcile family and work?

How to reconcile family and work? Family life and work are compatible. The important thing is to give both the right space and to adopt strategies that help to reconcile them and that guarantee a better quality of life.Last update: January 13, 2022Sometimes we […]

Phrases of Love: Short and Long, to Read and Share

The most extensive collection of phrases and quotes about Love (more than 400 quotes), to read, share, put as a caption on social networks and dedicate to the person you love. Quotes about love: short and long You just read that there are more than 400 […]

The medicine woman: she who sees life with love and goodness

The medicine woman: she who sees life with love and goodness Last update: December 03, 2015All love women are medicine women. We are talking about women who are full of strength, who give goodness to those around them, who look at life with serene eyes, who are […]

Adopting a child: 4 thoughts to make

Adopting a child: 4 thoughts to make Adopting a child represents a huge opportunity for those who cannot have children naturally. It is a different way of becoming parents, which stimulates the creation of a parent-child bond as strong as the biological one.Last […]

The smell of anxiety

Do you sweat more when you are anxious? You've probably noticed that your sweating increases slightly, but you may not have noticed a change in your smell. However, when you are anxious your body odor changes. And the most interesting thing is that the people around […]

Gratitude: the secret ingredient

Gratitude: the secret ingredient Last update: January 07, 2016There are always better days and other worse days, we all know that. There are moments or phases in which the right rhythm is not found, we have too many doubts or we are emotionally inactive or disappointed. […]

Emotional exhaustion: forcing yourself to be strong

Emotional exhaustion: forcing yourself to be strong Last update: June 12, 2018Emotional exhaustion is a state that is reached as a result of excessive effort. In this case we are not talking only of excesses of work, but of an inordinate burden of conflicts, responsibilities […]

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