Improve in 🆙

He no longer loves me: what to do and how to win him back

In the course of your relationship it is possible that one day your man will come to tell you that, as sorry as he is, he doesn't love you anymore. A few words that can make you miss the ground from under your feet and throw you into total doubt. If he has already […]

Why do you scream when you are angry?

Why do you scream when you are angry? There are people who can't help but raise their voices when they get angry. We know that screaming does not solve anything, quite the opposite, and yet it is sometimes almost impossible to avoid it. What can we do in these […]

Emotional wounds stimulate creativity

Emotional wounds stimulate creativity Last update: January 03, 2017The path of understanding the complexity of life can be incredibly fruitful for our psychological well-being. Embracing pain and, in general, emotions considered "negative", trying to see them as […]

There are absences that represent a real triumph

There are absences that represent a real triumph Last update: December 03, 2015Absences hurt, but it is a pain that is mitigated and disappears with the passage of time; however, the pain of sharing our life with someone who harms us is long and intense. A friend, […]

Emotional leadership according to Daniel Goleman

Emotional leadership according to Daniel Goleman Last update: July 23, 2020Knowing how to drive is an important skill for those who work in groups. Whether it's running a business or the need to motivate colleagues, being able to inspire and lead is essential to […]

Procrastination: 4 ways to quit effortlessly

Procrastinate: 4 simple techniques to stop postponing your life until tomorrow. Do not put off overnight, because death itself does not postpone the date and time dedicated to you.Sorin Cerin Let's start from the beginning: what does it mean to procrastinate? Procrastination […]

Organizing the work: mistakes not to be made

Organizing the work: mistakes not to be made How do you manage the work? Would you like to find more productive methods? In this article we present the most common mistakes.Last update: July 20, 2022Organizing work is a challenge. This is often the case because […]

The Scarecrow: a short film that makes you think

The Scarecrow: a short film that makes you think Last update: February 19, 2022Are you happy with what you are doing right now? Think about it. Maybe you are dedicating yourself to a job that you don't like, maybe you are with the wrong person or maybe you are […]

Sweet words: they are useless if they embitter

Sweet words: they are useless if they embitter Last update: May 09, 2020Each of us has our own way of relating to others, a characteristic way of doing that is sensitive to circumstances. Thus, we can talk about more affable people and others more reserved. People […]

Learn to communicate effectively

Learn to communicate effectively Communication is one of the most important aspects to take care of in any relationship. We present the best strategies.Last update: 12 March, 2022How many times do we communicate something and others interpret it in a very different […]

I don't fill gaps, I don't fill absences, I don't occupy spaces: I love

I don't fill gaps, I don't fill absences, I don't occupy spaces: I love Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021There are those who find happiness by healing the wounds and voids of others. No one can deny that it […]

The 10+ best apps to study!

Under the name of "App for studying"Hundreds and hundreds of tools are now coming together that can, in theory, help a university or high school student in a thousand different ways. Exactly, in theory .. Because as always, when there is too much choice, you […]

Narcissistic friends who don't care about others

Narcissistic friends who don't care about others Narcissistic friends always have an excuse when they let us down. They tell us about their problems, but they are rarely interested in how we feel. They are addicted and selfish, yet we often find it difficult to […]

Be masters of your own life

Be masters of your own life Last update: January 28, 2021Be masters of your own life is an expression that is often heard, but what does it really mean? It is simply a matter of being aware of ourselves, to know our place in the world, to be able to explain what […]

Come, let's look each other in the eye to say goodbye

Come, let's look each other in the eye to say goodbye Last update: 26 November 2015Come, let's look each other in the eye to say goodbye. I have to explain to you why I'm leaving, I want to make it clear that sometimes love is not the answer to all gaps, nor an […]

Your heart is free, have the courage to listen to it!

Your heart is free, have the courage to listen to it! Last update: January 27, 2016Our heart is free, and that is why our freedom resides in it. It alone knows what we really want and what we want at all times. Nevertheless, to listen to him, we must have courage, […]

Getting older without getting old

Getting older without getting old Why do some people seem to carry the load of each passing year as if it were a heavy burden, while others continue to turn years without feeling old? Let's explore the differences between growing old and getting old.Last update: […]

Fear of making mistakes: How to overcome it

Fear of making mistakes, of failing, of making a mistake, of not being up to it, of failing. There are many different ways of expressing the same sensation that we have all tried at one time or another. Within certain limits, the fear of making mistakes it is a […]

Change your life in 21 days

A 21-day program to change your life by rearranging your spaces and… your ideas. Do you also find that the first months of the year sparkle with energy? To harness this energy, I propose a 21-day program for put your life in order through small practical actions […]

Compassion as a therapy

Compassion as a therapy Last update: October 18, 2017The word compassion has taken on a derogatory meaning and is associated with charity or punishment. The same goes for the word "self-pity", which brings to mind victimhood. Nothing could be further from the essence […]

Memory Techniques and Study Method

One of the blog readers, Giuseppe, gave me food for thought regarding the need to clarify the relationship between memory techniques e study method. Many, in fact, are interested in memory techniques not only for passion or for playing with cards […]

How to believe in yourself without giving up your personality

As believe in yourself and in their abilities without giving up our personality. You have believed in Santa Claus for about 8 years, you can believe in yourself for at least 5 minutes.Anonymous This quote tremendously effectively summarizes an incredible […]

Unrequited love: how to behave and what to do to overcome it

Unrequited love, also called unrequited love or one-way love, is a very painful emotional state, experienced by men and women of all ages, and widely studied in recent years by psychology and neuroscience. It occurs when a person directs his or her loving attentions […]

Failure: in life you write, erase and rewrite

Failure: in life you write, erase and rewrite Last update: 11 September, 2016Walt Disney was fired from the newspaper he worked for due to lack of creativity. To get on with his life, he founded his first animation company, Laugh-O-Gram Films. After some time, […]

Tips for studying with memory techniques

When I was in school, no one ever gave me, and this is really absurd, advice for studying. For this reason I gladly publish the exchange of emails between Daniele, a veterinary student who follows the blog, and me. It seems useful to me because I believe that, […]

Why do we laugh when we feel embarrassed?

Perhaps it has happened to many that we are involved in a very embarrassing and compromising situation in which we feel uncomfortable but we cannot help but laugh, even when we know it would be a totally inappropriate response. Why does this happen? Is this an […]

The surprise: a fleeting and unexpected emotion

The surprise: a fleeting and unexpected emotion Surprise is the shortest emotion of all. It shows up suddenly and disappears just as quickly.Last update: June 28, 2020Let's imagine that we have no reaction to the discovery of a party that we did not expect, when […]

Improve the quality of rest

Improve the quality of rest How to renovate the bedroom to improve sleep quality? We give you some suggestions.Last update: 11 September, 2020The psychology of color explains to us how much aesthetics can influence the psyche and rest. The furniture, on the other […]

Fear of being criticized, how to overcome it

Fear of being criticized, how to overcome it Last update: December 22, 2018Everyone gets criticized, but can we talk later? It can happen to develop a true one fear of being criticized. Being criticized is not pleasant for anyone, especially when it comes […]

Perfection in the relationship of a couple

Perfection in the relationship of a couple There are many who seek perfection in the relationship of a couple. It is an idealistic attitude that implies a high degree of intolerance and limited emotional resources to manage differences, contradictions and conflicts.Last […]

Distance yourself to change your perspective

Distance yourself to change your perspective One way to calm anxiety and get in touch with our most authentic self and its needs is to distance ourselves. We are not talking about getting on a plane, sometimes a walk in solitude is enough to calm the mind and see […]

Engagement at work: what are the benefits?

Engagement at work: what are the benefits? Last update: 17 September, 2019You will certainly be able to recognize colleagues who show greater motivation and dedication. It would be the best example to explain the main features of theengagement at work. In essence, […]

The magical power of tidying up by Marie Kondo

The magical power of tidying up by Marie Kondo is a text that deals with a topic directly related to personal growth, ordering the space around us helps to rearrange our life. Reordering is like engaging in a dialogue with oneself through objects.Marie Kondo The […]

Job Interviews: 20 Tips for Success

Do you want to pass your next interview and get the job you are looking for? Here are 20 tips to help you prepare for all possible job interviews. From researching the company to handling some key interview questions, make sure you make a great impression and […]

The grudge: a thorn in the heart

The grudge: a thorn in the heart Last update: April 17, 2016To feel a grudge means to feel a strong and constant anger, which you cannot get rid of. Most of us have found ourselves in a similar situation. In some cases, this feeling can turn into a desire for revenge […]

You don't have to judge

You don't have to judge Last update: 27 September, 2015"Do not expect others to understand your journey, especially if they have never had to walk your path"- Master, I am here because I feel so small that I do not have the strength to do anything. They tell me […]

Psychological beauty makes the senses fall in love

Psychological beauty makes the senses fall in love Last update: 06 November 2016Physical beauty isn't everything. Indeed, the weight that physical beauty has on our emotions is aimed at a single and fleeting purpose: passion. In reverse, psychological beauty goes […]

The most intimate encounter is not the sexual one, it is the emotional nude

The most intimate encounter is not the sexual one, it is the emotional nude Last update: May 01, 2016The most intimate encounter between two people is not the sexual one, it is the emotional nude. An exchange that arises when fear is overcome and we dedicate ourselves […]

5 signs to understand if we are living the right relationship

5 signs to understand if we are living the right relationship Last update: Augusts 07, 2015Have you ever wondered if you are living the right relationship with your partner? I confess that this uncertainty has been buzzing in my head for weeks, so I wondered “will […]

How to find inspiration

5 strategies to find inspiration and reach your most ambitious goals. "The best way to complete something is to start." Anonymous. Reading my articles on success and goal achievement, many readers ask me what the secret of success. To be honest I don't have […]

The smell of anxiety

Do you sweat more when you are anxious? You've probably noticed that your sweating increases slightly, but you may not have noticed a change in your smell. However, when you are anxious your body odor changes. And the most interesting thing is that the people around […]

Paul Watzlawick and the theory of human communication

Paul Watzlawick and the theory of human communication Last update: 17 September, 2019According to the Austrian psychologist Paul Watzlawick, communication plays a fundamental role in our lives and in the social order, even if we are not very aware of it. On […]

Purify karma with Buddhist laws

Purify karma with Buddhist laws Cleansing karma means eliminating patterns, visions, and actions from our lives that cause us to become indebted to destiny. Cleansing karma means eliminating patterns, visions, and actions from our lives that cause us to get into […]

Phrases Against The Mafia - A Cancer to Eradicate

The mafia is a cancer still rooted in our country, a malaise that corrodes society from within and that we must never stop talking about. We must never stop fighting and condemning it. For this we have compiled all these phrases against the mafia. Phrases […]

The archetype of the King

Find out how to develop the King archetype and take full control of your life. "In life you are either king or pawn." Napoleon. This is the fifth and final post in a miniseries of articles dedicated to archetypes of the adult human being. If this is the […]

Emotional habits: what are they?

Emotional habits: what are they? Just as we have certain behavioral habits, which we call routines, we also have certain emotional habits. Which ones are they? How do they affect us?Last update: July 29, 2022If asked about our habits, we will likely go through […]

How to Treat a Narcissist: 5 Tips to Get Respected

How to deal with a narcissist? What to do to relate effectively with a person suffering from narcissism, without allowing oneself to be manipulated and suffer unnecessarily? Each of us has had to deal with a narcissist at least once in our lives. It could have […]

Choose your friends better thanks to 5 tips

Choose your friends better thanks to 5 tips Even if we think that friendship is the result of chance, we can put into practice some tips that can help us choose our friends more consciously. But how to do it? Last update: April 19, 2022Friendship is one of the […]

Phrases about Sunflowers: the most beautiful for your captions

Are you looking for quotes about sunflowers for the caption of a beautiful photo you took and now you want to share on Instagram, Facebook, Pinterest or whatever? You are in the right place, we have the best phrases about sunflowers from all over the internet! […]

Be more assertive in five techniques

Earlier we referred to assertive rights, but no doubt, those who try to apply them without assuming an assertive attitude themselves will likely end up hitting the wall of convention and rigidity. For this reason, assertiveness does not only mean asserting one's […]

How to get an ex girlfriend back: here's what psychology says

If you want to know how to win back an ex girlfriend who left you, who doesn't want you anymore, or maybe even who is with someone else, you've just come to the right place. You are probably in a very delicate phase of your life, characterized by great pain […]

What to Write to a Girl in Chat or Message? 50+ Examples

You stai chiedendo what to write to a girl you like, to conquer it or to get to know it better? You're not the only one… Many kids have problems with what to write to a girl in chat, or by text, and in general they have no method to follow to communicate […]

Fighting Stress With Three Dimensional Thinking

A practical remedy (actually 3) to fight stress effectively. "Often we don't see things for what they are: we see them for what ... we are". Anais Nin. Lo stress it is an "intense emotional reaction to a series of external stimuli that set in motion physiological […]

I want to know the truth, I decide if it hurts or not

I want to know the truth, I decide if it hurts or not Last update: December 01, 2015Nobody likes lies. We don't like pitiful lies, nor do we like others to decide for us what we should or shouldn't know. If the truth hurts, we have to decide.People have a bad habit […]

The child and the starfish: a legend to be inspired by

The child and the starfish: a legend to be inspired by Last update: 10 September, 2017There are many studies in which we have tried to establish what the great men and great women who inspired humanity have in common. Everything seems to indicate that the […]

Learning is a gift, even when our teacher is pain

Learning is a gift, even when our teacher is pain Last update: February 06, 2017Everything we do has a double purpose: to live it for better or for worse, until it overwhelms us, and to learn from what we have gained from that experience. This is why learning can […]

Dear life, sorry if I let you down

Dear life, sorry if I let you down Last update: 12 November 2016life face,sorry if i let you down. Sorry if I cheated on you and stopped being myself for fear of the judgment of others. Sorry if I stopped listening to you, if I gave up on you, if I thought you […]

Overcoming a panic attack by learning to breathe

Panic attack is a particularly intense experience that arouses great fear. The fear of death and the fear that a panic attack may recur can turn into feelings that accompany people for years, profoundly affecting the quality of life.However, the fact is that therapies […]

Emotional Disorders: 7 Body Signals

Emotional Disorders: 7 Body Signals Last update: January 22, 2018The body and the mind form a whole, consequently emotional disturbances always leave their mark on the organism. It is perfectly logical if we take into account the fact that the brain is the axis […]

8 Reflections to enjoy the holidays during the lockdown

Moment of reflection to start the holidays during this strange end of the year in lockdown. "Surreal" is the word that keeps coming to mind. For quite some time, life has been going on as if we lived in an alternate universe, and during the holidays it is even […]

The little prince who forgot to look at the sky

The little prince who forgot to look at the sky Last update: 30 November 2016I do not know why, but there are people who enter you, even without having heard a single word coming from their mouth or received a glance from them. Even today I don't understand […]

The center of our life: thoughts and emotions

The center of our life: thoughts and emotions Last update: 10 November 2015No one, not even your worst enemy, can harm you as much as an undisciplined mind.(Buddha) It is impossible to know the exact number of our thoughts, but we are said to formulate up […]

How to transform your life in 24 hours

Can you really transform your life in the space of a day? I say yes ... shall we bet? ;-) "Today is the first day of the rest of your life." A. Hoffman. I admit, the title of today's post is worthy of a Hollywood B movie: you know? I'm talking about those cinepanettoni […]

Silvia has decided to turn the page: what are you waiting for?

Sometimes we get stuck in a life that doesn't belong to us. Sometimes it is necessary to move on. "Turn the page: in the book of life there is much more than what you are continuing to read." Zayn Malik. In the last article I proposed a practical technique […]

Empathy in times of pandemics

Empathy in times of pandemics In times of emergency and humanitarian crisis, there is one factor that cannot be missing: true and genuine empathy. It is the energy that creates bridges between people allowing the flow of compassion and that active interest capable […]

What is the relationship between being sad and being distracted?

What is the relationship between being sad and being distracted? Last update: December 02, 2016The Argentine singer-songwriter Facundo Cabral distinguished himself because he managed to spread his ideas through profound reflections with which, thanks to satire, […]

Having the courage to act to improve

Having the courage to act to improve The brave is the one who, despite fear, acts. Courage resides in those who, even in the worst circumstances, strive to change to achieve well-being and freedom. We talk about it in this article.Written and verified by the psychologist […]

Can friendship exist between man and woman?

Can friendship exist between man and woman? Last update: 10 September, 2022We all know the movie "Harry meet Sally" or television series like "Friends" in which the friendship between man and woman is portrayed as an almost unattainable relationship, a short transition […]

Getting to know a person: what to focus on?

Getting to know a person: what to focus on? There is no magic formula to know if we can trust a person or not. The psychology of personality, however, tries to give us some food for thought. Thanks to it we can get to know a person better and understand if he is […]

We are not our mistakes, we are worth more

We are not our mistakes, we are worth more Do you feel the mistakes of the past continue to define who you are today? If you get this feeling, this article is for you.Last update: October 18, 2020For various reasons we become our own judges and our fiercest critics. […]

Benefits of physical contact

Benefits of physical contact Physical contact has been shown to increase the power of persuasion and sympathy; as well as bringing people together emotionally.Last update: February 19, 2022There are countless studies on the benefits of physical contact and almost […]

Get rid of all unnecessary burdens and gain altitude

Get rid of all unnecessary burdens and gain altitude Last update: December 21, 2015What is holding you back? What prevents you from gaining altitude and starting to fly? A relationship that doesn't work, a job you don't like, a friend who despises you. Imagine […]

The deadly sins in sex

The deadly sins in sex Last update: 15 September, 2022Nowadays, sexuality is no longer a taboo subject, as it was until a few years ago. Women are quite emancipated and this greatly affects their behavior in bed, during intimate moments as a couple.However, this […]

Living in peace with yourself, how can you do it?

Living in peace with yourself, how can you do it? When inner peace is achieved, external storms seem less frightening. Because you have faced your fears, you are free from feelings of guilt, grudges and insecurities. Who wouldn't want to achieve such a psychological […]

I like people who leave their mark, not scars

I like people who leave their mark, not scars Last update: Augusts 25, 2015There are people who come into your life and change everything, people for whom it is worth stopping, breathing and appreciating. Appreciate the really important things in life: the details […]

7 Things I Choose To Let Go In The New Year

To be happy, motivated and effective we don't always need to… add. Sometimes, we should just let go. “Renunciation does not take away. Renunciation gives. It gives the inexhaustible strength of the infinite. " M. Heidegger. We often arrive at the end of […]

The legging of Karma

The legging of Karma "Karma" is a term that we use daily, but perhaps we do not fully know its meaning, origin and the 12 laws that govern it.Written and verified by the psychologist GetPersonalGrowth.Last update: January 27, 2022Within religious traditions such […]

Getting to know each other to be happy

Getting to know each other to be happy Getting to know each other is an exciting challenge. It is the starting point for chasing change, for conquering the jobs, projects and relationships we desire.Last update: May 24, 2021"Who I am?". Here is the question we […]

Professional vocation: 5 ways to discover it

Professional vocation: 5 ways to discover it The possibility of developing one's professional vocation is one of the variables that most affects the quality of our life, both real and perceived. We talk about it in this article.Last update: May 18, 2020Finding […]

The biggest sin is being unhappy

The biggest sin is being unhappy Last update: January 11, 2016Greed, envy, pride, hostility… can be considered terrible sins; but there is no greater than being unhappy. Life is too short to be unhappy, suffering and angry.It depends on you what you will do in […]

If love squeezes and hurts, it's not the right size

If love squeezes and hurts, it's not the right size Last update: April 15, 2016We have to go back to our most tender childhood to start making a collection of all those messages stored in our memory, which led us to completely deform the concept of love.Many of […]

How to find your life purpose

Useful food for thought to find one's way in life. "The purpose of life, after all, is to live it, to savor every event with intensity, to appreciate the newest and richest experiences with enthusiasm and without fear." Eleanor Roosvelt. Azz Andrè ... in a […]

Muscle of the soul: training it to combat malaise

Muscle of the soul: training it to combat malaise Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021The psoas, also called the soul muscle, is the deepest muscle in the muscular system and the one that contributes most to […]

Effective Study Method: 6 Rules for Developing It

Develop a effective study method it is not to be taken for granted, especially in a school system that one almost always forgets about teach to learn. And so, especially after high school, studying for many becomes really difficult. This was once […]

Coping with the disease with optimism

Coping with the disease with optimism facing illness with optimism offers many physical, cognitive, emotional and social benefits. Last update: May 18, 2019Dealing with the disease with optimism can make a difference on the prognosis, alleviate symptoms and even […]

Little patience with children?

Little patience with children? The factors that lead to having little patience with children are many and involve different areas. These are situations that affect rest and increase irritability and emotional instability.Last update: December 29, 2022Having little […]

Tumblr love phrases: 100 beautiful, short and meaningful

Are you looking for the best Tumblr love quotes? We have collected them here. These love phrases are the best love images compiled by Tumblr. Love Quotes Tumblr As always, you can find all the images of these Tumblr love quotes on our Pinterest board. Tumblr […]

Compassionate empathy: emotion becomes action

Compassionate empathy: emotion becomes action It is better not to stop at the feeling and the mere intention, because what we value most is a compassionate empathy able to act, to give us concrete support, to help us ...Written and verified by the psychologist […]

Cleaning the house, cleaning emotions

Cleaning the house, cleaning emotions Last update: May 07, 2015Who hasn't happened to tidy up the kitchen drawers e then realizing that the shelf with the trays was in disorder, and after having tidied that too, realizing that suddenly the whole house is being […]

People who claim to be always right

There are people who claim to be always right. They want to win at all costs. And even if you dismantle their arguments one by one, they won't be convinced. It is as if their life depended on being right. And in a sense it is because they have built their identity […]

How to seduce a man

How to seduce a man Last update: May 06, 2015If we lived in a fairytale, it would be really easy to win a man's heart. We could pretend we are distracted and lose a crystal slipper because our prince will look for us in love throughout the kingdom.. The more naive […]

7 ways to make your vacation extraordinary

Holidays are a great time to find the right energy, but also to make your secret dreams come true. Here are 7 ways to make your vacation time extraordinary. “Getting away from one's work environment is, in a certain sense, moving away from oneself; and this […]

How to apologize properly

Have you ever faced a person with the intention of apologizing and ended up getting angry, even bumping into each other hard? If this has happened to you, don't worry, you are not alone. I think that something similar has happened to everyone, at least once in […]

End of a love: how to overcome the pain of the end of a relationship

Getting over the breakup of a relationship, no matter how long it lasted, it is never easy. You can suffer from the end of a love that lasted 5 years just as you can suffer from the end of a relationship that lasted just a few months. In many cases, it starts […]

Phrases about Hope, to never fall into darkness

In this period more than ever (the article was written during Covid-19) we need hope, positive perspectives and opportunities. In order not to fall into despair, we have decided to put together this collection of phrases, aphorisms, and quotes about hope. Enjoy […]

Unresolved suffering: symptoms to recognize it

Unresolved suffering: symptoms to recognize it Last update: June 22, 2018It is a mistake to think that difficult situations or situations that generate great suffering in us are resolved with the simple passage of time. Not acting on impulse or distracting the […]

How to give comfort to those in need

How to give comfort to those in need Last update: October 14, 2015When a person is having a hard time, the last thing they want to hear is that they have to ignore it, that it doesn't matter, or that there are far worse things. What he needs is understanding, not […]

If your sentence starts with “better if I don't say anything”, it's better not to say anything

"I'm not saying anything, but ..." It is likely that on more than one occasion you have heard this phrase or even said it. Apparently it is "respectful", but it automatically puts us on the defensive because deep down we know that the words behind it are useless […]

7 daily habits that stifle resilience

Resilience will not stop us from suffering, because it is not a protective shield that protects us from adversity. However, it allows us to face problems more decisively and relieves pain in the most difficult moments.Resilience is a skill that can be developed. […]

Post partum depression: red flags

Post partum depression: red flags The period following the birth of your baby can sometimes turn into hell. This is why it is important to recognize the warning signs of postpartum depression.Last update: 13 September, 2019Giving birth is, in general, one of the […]

Healthcare workers at the time of the Coronavirus

Healthcare workers at the time of the Coronavirus Healthcare workers at the time of the Coronavirus work tirelessly and without the necessary protective measures. They are subjected to a whirlwind of anxieties and anguish, long shifts, dramatic scenes they will […]

Surprise yourself and avoid the routine

Surprise yourself and avoid the routine It is always possible, even in old age, to recall the children of the past to rediscover and surprise themselves.Last update: December 26, 2018Over the years, life can become more monotonous, sometimes even boring. Every […]

Love without sex or sex without love?

Love without sex or sex without love? Last update: 15 September, 2022 “Sex without love is an empty experience. But, of all the empty experiences, it is one of the best. " - Woody Allen - Sexuality is one of the topics on which we always elaborate a thousand […]

The Baker / Baker Paradox and Memorization

The Baker / Baker paradox, known as the baker paradox (which is Baker's translation), explains in a scientific manner because we forget some things immediately, while others we remember very easily. It will surely have happened to you, after a short conversation […]

Grandparents leave their traces in the souls of their grandchildren

Grandparents leave their traces in the souls of their grandchildren Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Some people are cardinal points, they represent our feelings and emotions in their maximum intensity. Grandparents […]

5 signs that you are an indigo adult

5 signs that you are an indigo adult Last update: Augusts 06, 2016For 10 years now, the term indigo children refers to children who represent a higher stage of human evolution in the context of the New Age era. The partidari of this hypothesis argue that this upper […]

Sometimes we just need to be told that everything will be fine

Even strong people sometimes break down. They don't normally give in from weakness, but precisely because they have been too strong and too long. Those people, and all of us in general, sometimes just need to be told that "everything will be fine". Sometimes we […]

3 fundamental ingredients for a good life

3 fundamental ingredients for a good life Last update: July 20, 2016It is normal to want to overcome some phases of life, to erase them from one's personal history because it seems that, wherever the memory goes, only bitter memories reappear.. Mistakes, mistakes, […]

Sincericide: When being honest isn't the best choice

Sincericide: When being honest isn't the best choice Last update: April 15, 2017Throughout our day, it happens to everyone to tell a few little lies. We know it well. The lie or lack of honesty serves to protect us from the consequences of truth. If we believe […]

The sex of the brain

The sex of the brain Last update: 15 September, 2022Experience shows us that without a doubt women can become astronauts or artists, aspire to the Nobel Prize or even rule a nation with or without the consent of its citizens. And in relation to the intelligence […]

Repentance the next day

Repentance the next day Repenting of sexual intercourse the day before depends on many factors. One night's passion is common and is experienced by those who are often addicted to casual sex.Written and verified by the psychologist GetPersonalGrowth.Last update: […]

Overcoming the obstacles of life: the secret of the fifth vertebra

There are obstacles in life that sometimes seem insurmountable: no matter how hard we try, we can't find a solution. It is in these cases that you must remember the "fifth vertebra" ... "The obstacles of life discourage the mediocre man and feed the genius." […]

The 15 best TED Talks for your personal growth

If you don't know what TED.com is, it means you don't know one of the best free resources for your personal growth yet. In this article, I'll briefly explain what TED talks are and what are the 15 best talks for your personal growth. "Vulnerability is the most […]

Overcoming emotional abuse

Overcoming emotional abuse Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Overcoming emotional abuse requires first of all working through a traumatic experience that has undermined our self-esteem. We must therefore avoid […]

Phrases about Respect for Couples: the 20 most true

Respect in a relationship is essential, as you can understand in this collection of phrases about respect for a partner. Today it is increasingly difficult to have a stable relationship. Often many couples break up because they no longer feel the passion […]

Friends of our children, why is this not possible?

Friends of our children, why is this not possible? Being a parent doesn't mean being friends. Beyond the biological link, these are two totally different relationships that when confused we leave a void that our children need to fill.Written and verified by the […]

Anxiety and nervousness

Anxiety and nervousness Last update: April 14, 2015Who has never felt nervous before an exam, a declaration of love or an oral exposure? That unpleasant feeling of agitation, which is normal to feel, can acquire truly alarming dimensions, which can prevent a person […]

I leave you because I love you

I leave you because I love you Last update: January 08, 2016The flame of my love remains alight in the face of any glimmer of hope, illusion, fantasy and memory. Everything brings me to you because my body vibrates when I think of you and I feel you so inside me.It […]

How to eliminate anticipatory anxiety

Anticipation is a dangerous way of relating to the world. When we were little and expected our gifts, both at Christmas and for our birthday, the anticipation generated a positive feeling in us. But as we got older, we started making a negative association and […]

How to ward off bad luck

Drive away bad luck: surprisingly, they still exist today so many superstitious people seeking i remedies to combat and avoid misfortune, relying on - so to speak - “esoteric” solutions. Superstition, superstition and ignorance seem […]

The 5 stages of change (and why you always get stuck in 2nd)

There is no personal growth without change, yet changing is one of the things we find most difficult. The reason is simple: no one taught us, or rather, no one taught us how to deal with GetPersonalGrowth the 5 phases of change. "We always have two […]

People who know how to smile are good for life

People who know how to smile are good for life Last update: July 14, 2016It is good for life to know that we know how to enjoy it and that we have the courage to make the most of it, overcoming all the limits that arise along our path. It is really good for life […]

Depression does not happen to the partner: what to do

Depression does not happen to the partner: what to do Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Depression isn't that simple. It's not like a cold or a broken leg. It is not something that can be relieved with a "I […]

The ridiculous idea of never seeing you again

The ridiculous idea of never seeing you again Last update: February 10, 2017What a ridiculous truth! It seems so impossible that the idea itself doesn't hold up. Never see you again, don't hug yourself anymore, never listen to the ringtone I put on your phone […]

Sex and technology, an increasingly close combination

Sex and technology, an increasingly close combination Sex and technology is a combination that can become exceptional if it is understood, but which can turn into a nightmare if certain limits are not respectedLast update: July 18, 2022Sex and technology are two […]

How to sleep well: 8 really working tips

How to sleep well: 8 tips to learn how to sleep well and wake up great. We do not sleep to sleep, we sleep to be able to act.Proverb Sleep well it is a problem for many: if you rest badly during the night, you will wake up tired and you will not be productive […]

Protecting children: obsessive worry

Protecting children: obsessive worry Last update: 13 March, 2018 When you are a parent, protecting your children is a priority that is born and installed as a motivation of the most powerful. Even knowing that it is impossible, many parents do not give up, in their […]

Keep a team together

Keep a team together Last update: 02 September, 2020The working groups have clear and defined objectives in order to achieve the set goals. They usually develop around a leader and follow a structure whose success depends on the level of collaboration that is established […]

What lies behind the criticisms?

Have you ever stopped to think how many times do you find yourself judging someone every day? How many criticisms do we hear and how many do we make from when we wake up to when we go to bed? Surely there will be many or in any case, a number that is always too […]

A mother always remains, even when everyone else leaves

A mother always remains, even when everyone else leaves Last update: 06 March, 2016There are many types of mothers and not all of them are in the "right" way, there are also toxic mothers who cause a lot of pain due to their growth style and excessive attachment […]

Refusal: learning to accept it and overcome it

Refusal: learning to accept it and overcome it Last update: June 09, 2015Life can leave us many teachings, but sometimes it also causes us pain. Rejection is considered to be one of the greatest emotional damages a person can suffer and it is one of the traumas […]

Feeling belittled by others, what to do?

Feeling belittled by others, what to do? Feeling belittled by your partner, family, or boss is exhausting. How to get out of these situations?Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Feeling belittled is a very common […]

Difficulties don't always make us more resilient

Difficulties don't always make us more resilient Not everyone who goes through a difficult time comes out stronger, wiser, or more capable. Many are trapped in the storm, because resilience does not appear automatically, you have to know how to develop it.Written […]

Narcolepsy: a sleep disorder

The minimum number of hours that a human being must sleep in order to function "adequately" is 7 hours per night; instead, people who suffer from narcolepsy they sleep for up to eight hours or more, and continue to feel tired in a continuous state of excessive […]

Be more charismatic thanks to 5 habits

Be more charismatic thanks to 5 habits Last update: Augusts 17, 2018What do you do in your daily life to be more charismatic? As Paul Rand said, "often the way something is done or presented becomes more important than something itself." That is to say, sometimes […]

An infallible university study method

Un study method for the university it represents the best "equipment" that a university student can equip himself with. Having a study method for the university it consists, in fact, in facing a university career with approach strategic. Strategy […]

Perfect affection tolerates flaws

Perfect affection tolerates flaws Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Perfect affection is possible, and that perfection lies in tolerating flaws, living outside the ideal world of Disney, giving oneself unconditionally, […]

Emotionally healthy children, happier adults

Emotionally healthy children, happier adults Last update: February 08, 2015Many of us know families in which dialogue and respect practically do not exist or perhaps we ourselves are part of a family group with these characteristics. In these cases, for example, […]

Helen Keller: the little girl who became a legend

Helen Keller: the little girl who became a legend Last update: February 12, 2015For sure you will like the story of Helen Keller. Have you ever heard of it? Helen was born in the late XNUMXth century in a small town in Alabama, in the United States. Shortly after […]

Feeling guilty when not working

Feeling guilty when not working feeling guilty when not working is one of the irrational behaviors. Although social pressure requires you to work tirelessly, rest is also an aspect that must be valued and preserved.Last update: July 26, 2022We live in an age characterized […]

How to find your ideal weight

An effective approach to regaining the ideal weight. "There is probably nothing in the world that raises the same false hopes as the first 4 hours of a new diet." Samuel Beckett. Admit it! In recent weeks you have been crowned, respectively: world champion in […]

I pledge to give you love

I pledge to give you love Last update: April 12, 2020I am committed to taking care of you, I am committed to making you smile, I am committed to giving you love, not to let you feel alone. I undertake to be close to you, even when we are miles away, I promise to […]

Reasons to consider couples therapy

Reasons to consider couples therapy Too many fights with your partner? Too much jealousy? Have you forgotten what the word intimacy means? If so, maybe it's time to consider couples therapy.Last update: February 15, 2022Daily arguments and arguments are one of […]

Phrases by Don Juan Manuel, Spanish writer

Phrases by Don Juan Manuel, Spanish writer Don Juan Manuel was a very important figure of the Spanish Middle Ages. Today we will discover some of the phrases that this writer, who lived between the thirteenth and fourteenth centuries, left us.Last update: 14 September, […]

Saudade: a deep emotional state

Saudade: a deep emotional state Last update: 16 September, 2017Saudade is feeling the emptiness left by the distance of the loved one, that flame that burns within us and that will never be extinguished ... the deep wind that rekindles the memory of our homeland […]

Love and hate: I love you, but I can't stand you

Love and hate: I love you, but I can't stand you Love-hate relationships can be harmful if action is not taken in time. But why can we feel love and hate towards a person at the same time? What lies behind this sentiment with two opposing faces?Last update: January […]

Love and responsibility: looking after those you love

Love and responsibility: looking after those you love When you love, you take care of your partner and you care for him / her. Loving someone also means taking responsibility for your actions, words and behaviors to ensure the well-being of your loved one. Neglecting […]

At 30, in friendship, quality is more important than quantity

At 30, in friendship, quality is more important than quantity Last update: 10 September, 2022A recent study of the APA (Association of American Psychologists) published in Psychology and Aging allowed to demonstrate what many of us suspected: as the years […]

Disorder hides fear

Disorder hides fear Last update: 27 September, 2020Clutter hides a large number of fears. If things are not in order, it is not always due to lack of time or negligence. The environment or context is a projection of our inner world, consequently, clutter communicates […]

What is luck: intelligence or chance?

What is luck: intelligence or chance? Is luck random? Is it possible to manage it in any way? Why do some people seem to be born under a lucky star and others not? Is it really independent of our will? We will try to answer these questions based on the most recent […]

Negative interactions in the couple: how to stop them?

Negative interactions in the couple: how to stop them? Despite trying hard, sometimes it seems impossible to stop arguing with your partner. Knowing how human communication works can help you put an end to these negative interactions. Last update: January 26, 2022Each […]

The shortest path to happiness begins with a smile

The shortest path to happiness begins with a smile Last update: January 20, 2016Do happy people smile more or are people who smile happier?The answer is that both statements are true. When we are happy or we feel happy, we are more in tune with the good and the […]

Dreams condition judgments and behaviors

Meanwhile psychologists struggle to understand what dreams mean, the rest of the people seem to have solved the mystery: they are convinced that dreams contain essential truths. But ... why do people of such different cultures accept the psychoanalytic theories […]

The ingredients of happiness

The ingredients of happiness Last update: 01 March, 2018The ingredients of happiness are not found in a magic recipe, but are the result of common feeling. What we call happiness is not a state of constant euphoria, but an attitude of harmony and balance in the […]

Every woman has a warrior within her who never gives up

Every woman has a warrior within her who never gives up Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Every woman has within her a warrior who never gives up, who fights against adversity, who fights for her dreams, who […]

I begin to suspect that I am the love of my life

I begin to suspect that I am the love of my life Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The love of my life is me. And saying it out loud is not an act of selfishness or pride, but a simple truth that each of us […]

Influence of the group on individual perception

Are you completely sure of your perceptions? Do you think your ability to evaluate could change? Under what circumstances? Are you a suggestible person? Continuing on the subject of manipulation and levels of suggestibility, I remembered an ancient experiment carried […]

Never give up! The incredible history of Honda

La history of Honda and his lesson on failure: never give up. Whoever says that something is impossible should not disturb the one who is doing it.Albert Einstein Soichiro Honda is the creator of the famous Honda motorcycle engines. His story is truly […]

How the size of a room and a desk make us more or less communicative

I had previously referred to how architecture affects our mind and now I would like to bring to your attention a very interesting study which suggests that people feel more comfortable talking about their personal problems in large rooms furnished with desks. large, […]

What is Work Burnout?

Burnout it literally means "Burned", "melted", is a reaction of psycho-emotional exhaustion to excessive workloads, physical but above all psychological. It is a disease that mainly affects those working categories in which there is a very high […]

How we sabotage ourselves based on our circadian rhythm

There are morning people who work best in the early morning hours, and there are night owls who work to their fullest capacity during the night hours. This difference is essentially due to the circadian rhythm, a natural cycle that follows our body and repeats […]

How to save the relationship after a betrayal

How to save the relationship after a betrayal Last update: October 19, 2015Infidelity is an attack on the most sacred value that binds a couple: the confidence.Cheating can be unforgivable, but many people manage to forgive their partner or, at least, decide to […]

Destructive emotions according to Goleman

Destructive emotions according to Goleman According to Buddhist philosophy, there are three emotions that alter personal balance: anxiety, lyre and ignorance. Daniel Goleman talks about it in his book "Destructive Emotions", in which he also reports his conversations […]

People full of themselves, because they annoy us so much

In life, we sometimes deal with people full of themselves. Deeply self-centered people who consume our resources and mental energy. Dealing with them is exhausting. The conversation quickly turns into a monologue that revolves around the other. When we finally […]

Today I will be my priority: I choose to be happy

Today I will be my priority: I choose to be happy Last update: April 14, 2016Today I have chosen to devote some more attention to myself, to take care of that inner garden that blooms within me. To be happy, so as not to fall into the trap of others' selfishness, […]

8 things to know about true love

8 things to know about true love Last update: December 17, 2015To truly love means to know, recognize and assume that people have as many defects as virtues, that some habits probably bother us, that it is not all roses and that we do not live in a fairy tale made […]

The behaviors that hold back in unhappy relationships

The behaviors that hold back in unhappy relationships Last update: January 14, 2016Relationships and love are not just occasions to give boxes of chocolates on Valentine's Day or to give a lot of attention.A fulfilling and healthy relationship can make you better, […]

Post-coital dysphoria: sadness after sex

Post-coital dysphoria: sadness after sex Have you ever suffered from postcoital dysphoria in your life? Perhaps the solution to this ailment lies in a well-known antidepressant.Last update: February 17, 2020Those suffering from post-coital dysphoria feel enormous […]

Getting closer to happiness: 5 changes

Getting closer to happiness: 5 changes The PERMA approach involves five actions, habits or ways of looking at life to get closer to happiness. Last update: April 22, 2022The acronym "PERMA" might seem strange and absolutely far from the concept of joy. Instead, […]

Why is love so important?

Why is love so important? Last update: January 11, 2016Have you ever stopped to think why love is so important? In the course of our life we experience many other feelings, such as affection, emotion, fear or anger. And yet, love is the feeling that unites […]

My life has no meaning: what do I do?

My life has no meaning: what do I do? The meaning of life is a concept that refers to the meaning that everyone gives to their experiences, goals and projects they have in mind. It varies from person to person, as each individual needs to make sense of their life […]

Neidan or internal alchemy according to the Tao

Neidan or internal alchemy according to the Tao Neidan refers to a series of mental and physical processes necessary to prolong life and achieve eternal life. Some even call it "the path of the golden elixir".Last update: 24 March, 2022Neidan is a concept of the […]

Phrases to make an ex or an ex jealous: 5 perfect examples

Stai fencing delle phrases to make an ex jealous? After the end of a relationship, jealousy, if used in the right way, can be a decisive weapon in bringing the ex partner closer to you, even if at this moment you feel that you are in a hopeless situation. So if […]

Motivational Movies: The Top 30 You Must See and Review Absolutely

To watch motivational movies it's a great way to get energized and find the right determination to reach your goals. Following the story of a character who has to make a dream come true or reach an ambitious goal, even overcoming a series of adversities, provides […]

JOMO, the joy of missing something

JOMO, the joy of missing something The first step in developing the JOMO mindset is to accept reality for what it is.Last update: May 23, 2019Perhaps you have already heard of FOMO, the English acronym for fear of missing out, or the fear of missing out on something […]

Linked but not imprisoned: the couple as an emotional vitamin

Linked but not imprisoned: the couple as an emotional vitamin Last update: May 22, 2016It is common for couples to live in symbiosis, one attached to the other, thus reducing their anxieties, but also their own possibilities for emotional growth. A couple […]

When in doubt, clarify and verify through the technique of "Do you mean that ...?"

People often they waste useful energy and precious time wondering what others think, do or intend. Rather than asking those directly involved for clarification, they make assumptions, which almost always reveal themselves later contrary […]

Life is more than just breathing

Life is more than just breathing Last update: April 06, 2016Every day we focus on our daily duties, on our movements, on breathing and little more, and we do not realize that we are losing the ability to dream, to hope, to enjoy every moment. Life is not just routine, […]

Refusal or acceptance?

Refusal or acceptance? Last update: January 15, 2015Acceptance is a magical door that closes out problems, and opens up to opportunities. (Rafael Hernampérez)Refusal to avoid realityIn our life we go through various painful experiences from which we cannot […]

Working with the public: essential rules

Working with the public: essential rules For those who work in a company or as a freelancer there are some skills that can help you interact with others thus facilitating the achievement of goals.Last update: 12 March, 2021Working with the public requires skills […]

The curve of emotions

The curve of emotions The emotion curve describes the process in which the person begins to feel an emotion until it completely disappears. Taking into consideration its evolution, we propose in this article the three actions that must never be performed at the […]

Phrases about Destiny: 80 quotes that will make you think

A collection of the best phrases and quotes about destiny, carefully selected from the countless found on the web. Enjoy the reading! Maybe something, a coin that falls, a small bracelet that catches on someone's shirt, a receipt that falls out, changes […]

In this house there is noise, they say "sorry" and they give each other hugs

In this house there is noise, they say "sorry" and they give each other hugs Last update: Augusts 27, 2016In this house there is noise, they say "sorry" and hugs and second chances are given. Because being a family means allowing the sound of life to envelop us […]

Giving advice isn't always good

Giving advice isn't always good Advice is welcomed as it indicates that the other person cares about us and we don't think they can hide a manipulative strategy to direct our conduct.Last update: July 03, 2022Advice is subjective opinion that is conveyed with the […]

Are anxiety and low self-esteem related?

Are anxiety and low self-esteem related? Doubting ourselves and fueling a negative inner dialogue in which self-sabotage is constant gradually builds the prison of anxiety. This is the result of an insecurity that oxidizes life and that, without realizing it, makes […]

Emotional Styles: What's Yours?

Emotional Styles: What's Yours? The emotional response to significant life events varies in each of us. Professor of psychology and psychiatry Richard Davidson has identified six ways of reacting and coping with situations, which we will describe in detail in this […]

I reset and start smiling again

I reset and start smiling again Last update: Augusts 07, 2015Hello,I am writing to tell you that I am leaving you. I guess you already know I've met someone. That someone is me. I want to give myself a chance because I deserve it.I stayed by your side longer than […]

Working under pressure, skill or desensitization?

Working under pressure, skill or desensitization? Working under pressure is considered a skill by most employers. But isn't it, instead, a big mistake?Last update: 24 March, 2022The ability to work under pressure has gained in value in recent years. The pace at […]

When Personal Growth doesn't work

Because some paths of personal growth, made of exasperated specialization, create more harm than good. “The essence of nature is balance. Where there is shadow, there is always a light that has generated it. " Ursula K. LaGuin. Author's note: today I publish […]

365 Days Quotes (movie): the most intense phrases

A small collection of phrases, more or less scandalous and intense, taken from the erotic film 365 Days. 365 Days (Polish: 365 Dni) is a 2020 Polish film with a dramatic-erotic-romantic background. It is based on the first novel in a trilogy by Blanka Lipińska. […]