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    How to motivate yourself: the only effective solution in the long term!

    Who I am
    Louise Hay
    @louisehay
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    How to motivate yourself? How to motivate yourself to do anything and eliminate forever
    procrastination from your life?

    If at this time you don't feel motivated to do a certain activity, such as studying or making a commitment to lose weight, you need to absolutely read what I'm about to tell you.

    By assimilating the content of this article you will be enormously more aware of why you are not motivated, and you will understand what to do to solve the problem at the root.



    Regardless of the activity carried out, in fact, there are common elements which, if applied, allow you to actually project yourself forward, driven by a great motivation. But before continuing with the discussion, I suggest you take this test to find out how motivated you are!

    In this article I will tell you about how to motivate yourself by following thethe only way to go if you really want to maintain motivation over the long term, doing away with incentives of an external nature.



    How to motivate yourself: research the reasons within yourself

    There are two main categories of people who seek more information on how to motivate themselves.


    The first category wants to find a solution for carry out a certain activity which he just can't do. For example, how to motivate yourself to study, or lose weight, or even wake up in the morning to go to work.

    The second category of people, on the other hand, intends to find a remedy for one broader question. These individuals find themselves, in essence, leading an existence without meaning, precisely of reasons. They wake up every morning, they do those activities because they have to be done and they are not really aware of the turn their life is taking.


    Basically, what is missing in them is one direction: it's like a boat in the middle of the ocean unable to move because the wind is absent. Being motivated by definition means, on the other hand, having strong reasons that push you to action.

    It causes them first of why you are not motivated

    What you need to understand is that there is a thread which essentially connects all those who are not motivated, both those belonging to the first and second category. Understanding this concept is fundamental to finding a solution to the problem of how to motivate yourself.

    Very often, the fact of not being motivated to do a certain activity hides in itself a bigger problem. I'll tell you about it with an example.


    Suppose you have the dream of becoming a writer, but in the meantime you have another job, which is necessary to guarantee you an economic livelihood.

    When you come home you have a great desire to write your books and you have a lot of passion for this activity, but you find no motivation in going to work in the morning.

    Regarding this example, you need to understand that having no motivation to work is natural. What reasons make you get up in the morning to go to work? Money? And would you do it even in the absence of compensation? Probably not…

    A salary is just an external incentive and in itself it is not motivating. Always remember what Steve Jobs told you in his famous speech:


    You are not motivated to do a certain activity in this case because it's not what you really want. If you don't have a passion for something, finding motivation will be very difficult.

    That said, figuring out what you really want to accomplish in your life isn't easy at all.

    You have that little mental voice that whispers to you about your true desires, but very often there is a mountain of daily activities to do and you just can't seem to grasp it.

    The secret to motivate yourself

    The only way to motivate yourself in an authentic way and in the long run is therefore to rely on what is called intrinsic motivation.


    Basically, you will have to identify what you really want from life, identify your real needs, those that, if satisfied, guarantee you happiness e satisfaction.

    This also means identifying what you are passionate about, what you do because you really like it and not because you are driven to do it by motivating agents other than you.

    Relying on external causes, in fact, will not get you very far: in the event that the external incentive fails, your motivation will also vanish.

    Ultimately, the secret to motivation is based onself-motivation: leverage on what you really want in life, on your personal reasons, through the method that I am about to illustrate to you.

    How to motivate yourself: follow this method

    Discovering one's place in this world is concretized in having a vision, or rather one's own life project. By definition, the vision is:

    "The projection of a future scenario that reflects the ideals, values ​​and aspirations of those who set goals and encourage action."

    Having a vision means imagining your life 20/30 years from now, identifying a personal journey that leads to self-realization.

    The tools you will use along the way are the target, which represent in all respects the pieces necessary to compose the puzzle that allows you to reach your goal.

    If you can make each daily action fall into a more general perspective, you will have all the motivation you need, as you will perceive the importance that each single activity has in the general framework of your life.

    In summary, first endowed with a vision, which is where you want to go.

    Second, set goals that reflect your vision. These have to be ambitious, you have to feel proud once they are realized. At the same time, do not set unattainable goals, as this will prove to be a counterproductive tactic.

    Third, on the path to achieving your goals, paint a detailed picture of how you will be once made. For example, if your goal is to have a six pack, you can draw what your physique would be like after a lot of training.

    View the benefits that result from achieving your goals. Imagine the effects these benefits would have on other areas of your life as well.

    Bedroom, reconnect periodically each objective to a broader context and your vision. This is the only way not to get lost along the way. If you regularly remind yourself of how that particular goal fits into a larger context, nothing can stop you from realizing yourself!

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