High triglyceride diet example

    High triglyceride diet example

    Premise

    The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, whose intervention is necessary for the prescription and composition of PERSONALIZED food therapies.



    High triglycerides - hypertriglyceridemia

    High blood triglycerides can increase the likelihood of ischemic heart disease; all dyslipidemias, in particular if they coexist, favor the production of atherosclerotic plaques BUT the overall risk is the result of the interaction of all the other metabolic, food and motor factors.
    Triglycerides can be defined as high when they exceed 200mg / dl in plasma, at FAST; this last requirement is fundamental since, in the post-prandial hours, part of the energy molecules (especially glucose and alcohol, but also amino acids) are converted into triglycerides which are subsequently incorporated into the VLDL, which are then distributed throughout the tissue body fat. By measuring the triglycerides in the blood of a healthy subject after a meal, high triglyceride values ​​would be highlighted which, on the other hand, would NOT truthfully reflect the subject's metabolic condition.
    Fasting high triglycerides are caused, aggravated, or related to:


    • Genetic diseases or predispositions (primary or familial hypertriglyceridemia - type IV and V)
    • Excessive calorie diet
    • Excessive consumption of alcoholic beverages
    • Excessively abundant meals
    • Insufficiency of physical and motor activity
    • Too high glycemic loads
    • Excessive consumption of carbohydrates
    • Obesity
    • Type 2 diabetes mellitus
    • Nephrotic syndrome
    • Kidney failure
    • Taking steroid drugs (cortisone)

    On the other hand, high triglycerides can be reduced by a good intake of essential polyunsaturated fatty acids of the ω3 type and also by a correct intake of dietary fiber, a nutritional component frequently neglected by those suffering from hypertriglyceridemia due to diet.


    Diet for high triglycerides

    From the above, it can be deduced that the diet to reduce high blood triglycerides should be:

    • Low calorie IF in the presence of overweight / obesity - Normal calorie if in normal weight conditions
    • FREE of alcohol
    • MULTI-split in meals
    • With a percentage of carbohydrates which, if consumed in excess, must be at the lower limit of a balanced diet
    • Composed of foods with a low glycemic index and insulin
    • Compensated by the right amount of physical motor activity.

    Useful dietary supplements for high triglycerides

    The only supplement useful for reducing high triglycerides in the blood is the one based on essential fatty acids ω3 EPA and DHA (preferably deriving from Krill Oil). Obviously, the use of this kind of product WITHOUT a correct nutritional intervention and physical motor activity would not have any RESOLUTIVE therapeutic effect, even if the effectiveness of the treatment should be appropriately evaluated based on the entity of the hypertriglyceridemia initially found. Assuming a balanced diet in itself, the recommended dose of ω ?? 3 EPA and DHA essential fatty acids could be 1-2,5g per day.



    High Triglyceride Diet Example

    SUITABLE FOR:

    • Mechanical, sedentary, triglyceridemia on average equal to 600mg / dl observed in 3 samples 3 months apart, lover of wine and bread
    Gender M
    Age 59
    Height cm 172
    Wrist circumference cm 17,5
    Constitution Normal
    Height / wrist 9,8
    Morphological type Normolineo
    Weight kg 76
    Body mass index 25,7
    Evaluation Overweight
    Physiological body mass index desirable 21,7
    Desirable physiological weight kg 64,2
    Basal metabolism kcal 1623,7
    Physical activity level coefficient Lightweight, NO aux 1,56 (medium between light and moderate)
    Energy expenditure kcal 2524,9
    Diet IPOCALORICA * 1770 Kcal approx
    Lipids 30% 531,0Kcal 59,0 g
    Protein 1,2g / kg * physiol. 308,2Kcal 77,0g
    Carbohydrates 53% 930,8kcal 284,2g
    Breakfast 15% 266kcal
    Snack 10% 177kcal
    Lunch 35% 620kcal
    Snack 10% 177kcal
    Price 30% 530kcal

    NB: The wine is momentarily ABOLISHED to verify the real impact of alcohol on the hypercholesterolemia of the subject being analyzed.




    Diet Example for Lowering Triglycerides - Day 1


    Breakfast, about 15% kcal TOT
    Low-fat milk 2% 300ml, 150,0kcal
    Corn flakes 30g, 108,3kcal
    Snack, about 10% kcal TOT
    Apple with peel 200g, 104,0kcal
    Dried walnuts 15g, 91,8kcal
    Lunch, about 35% kcal TOT
    Pasta with tomato sauce
    Semolina pasta 70g, 226,8kcal
    Tomato Sauce 100g, 24,0kcal
    Grated Parmesan cheese 10g, 41,6kcal
    Lettuce 100g, 18,0kcal
    Ham 30g, 64,5kcal
    Whole grain bread 75g, 182,3kcal
    Extra virgin olive or walnut or grape seed oil 10g, 90,0kcal
    Snack, about 10% kcal TOT
    Kiwi 200g, 122,0kcal
    almonds 10g, 57,5kcal
    Dinner, about 35% kcal TOT
    Grilled pork chop
    Braciola, carne MAGRA 150g, 190,5kcal
    zucchini 200g, 32,0kcal
    Whole grain bread 75g, 182,3kcal
    Extra virgin olive or walnut or grape seed oil 10g, 90,0kcal

    Diet Example for Lowering Triglycerides - Day 2


    Breakfast, about 15% kcal TOT
    Low-fat milk 2% 300ml, 150,0kcal
    Biscuits 30g, 109,5kcal
    Snack, about 10% kcal TOT
    oranges 200g, 126,0kcal
    Pistachios 15g, 83,6kcal
    Lunch, about 35% kcal TOT
    Risotto with zucchini
    Brown rice 60g, 217,2kcal
    zucchini 100g, 16,0kcal
    Grated Parmesan cheese 10g, 41,6kcal
    radicchio 100g, 23,0kcal
    Prosciutto 30g, 111,0kcal
    Whole grain bread 75g, 182,3kcal
    Extra virgin olive or walnut or grape seed oil 10g, 90,0kcal
    Snack, about 10% kcal TOT
    Strawberries 300g, 96,0kcal
    Hazelnuts 10g, 62,8kcal
    Dinner, about 35% kcal TOT
    Sea bass in a pan
    Sea bass fillet, various species 150g, 145,5kcal
    Chard 200g, 38,0kcal
    Whole grain bread 75g, 182,3kcal
    Extra virgin olive or walnut or grape seed oil 10g, 90,0kcal

    Diet Example for Lowering Triglycerides - Day 3


    Breakfast, about 15% kcal TOT
    Low-fat milk 2% 300ml, 150,0kcal
    Rusks 15g, 63,9kcal
    Jam, generic 15g, 41,7kcal
    Snack, about 10% kcal TOT
    Plums 200g, 92,0kcal
    Noci pecan 15g, 103,7kcal
    Lunch, about 35% kcal TOT
    Soup
    Traditional legume soup 450g, 252,0kcal
    Grated Parmesan cheese 10g, 41,6kcal
    arugula (rocket salad) 100g, 25,0kcal
    bresaola 30g, 52,5kcal
    Whole grain bread 75g, 182,3kcal
    Extra virgin olive or walnut or grape seed oil 10g, 90,0kcal
    Snack, about 10% kcal TOT
    Pere 200g, 116,0kcal
    Peanuts 10g, 58,5kcal
    Dinner, about 35% kcal TOT
    ricotta cheese
    Semi-skimmed milk ricotta 150g, 207,0kcal
    Melanzane 200g, 48,0kcal
    Whole grain bread 75g, 182,3kcal
    Extra virgin olive or walnut or grape seed oil 10g, 90,0kcal

    Diet Example for Lowering Triglycerides - Day 4


    Breakfast, about 15% kcal TOT
    Low-fat milk 2% 300ml, 150,0kcal
    Rusks 15g, 63,9kcal
    honey 10g, 30,4kcal
    Snack, about 10% kcal TOT
    Apple with peel 200g, 104,0kcal
    Dried walnuts 15g, 91,8kcal
    Lunch, about 35% kcal TOT
    Spelled and barley soup with aubergines
    Spelled and barley 70g, 240,5kcal
    Melanzane 100g, 24,0kcal
    Grated Parmesan cheese 10g, 41,6kcal
    Fennel 100g, 31,0kcal
    Roast turkey 30g, 62,5kcal
    Whole grain bread 75g, 182,3kcal
    Extra virgin olive or walnut or grape seed oil 10g, 90,0kcal
    Snack, about 10% kcal TOT
    Kiwi 200g, 122,0kcal
    almonds 10g, 57,5kcal
    Dinner, about 35% kcal TOT
    Fried eggs
    Chicken eggs 100g, 143,0kcal
    carrots 200g, 66,0kcal
    Whole grain bread 75g, 182,3kcal
    Extra virgin olive or walnut or grape seed oil 10g, 90,0kcal

    Diet Example for Lowering Triglycerides - Day 5


    Breakfast, about 15% kcal TOT
    Low-fat milk 2% 300ml, 150,0kcal
    Corn flakes 30g, 108,3kcal
    Snack, about 10% kcal TOT
    Apple with peel 200g, 104,0kcal
    Dried walnuts 15g, 91,8kcal
    Lunch, about 35% kcal TOT
    Carrot pasta
    Semolina pasta 70g, 226,8kcal
    carrots 100g, 33,0kcal
    Grated Parmesan cheese 10g, 41,6kcal
    Lettuce 100g, 18,0kcal
    Ham 30g, 64,5kcal
    Whole grain bread 75g, 182,3kcal
    Extra virgin olive or walnut or grape seed oil 10g, 90,0kcal
    Snack, about 10% kcal TOT
    Kiwi 200g, 122,0kcal
    almonds 10g, 57,5kcal
    Dinner, about 35% kcal TOT
    Grilled veal
    Veal sirloin 150g, 165,5kcal
    zucchini 200g, 32,0kcal
    Whole grain bread 75g, 182,3kcal
    Extra virgin olive or walnut or grape seed oil 10g, 90,0kcal

    Diet Example for Lowering Triglycerides - Day 6


    Breakfast, about 15% kcal TOT
    Low-fat milk 2% 300ml, 150,0kcal
    Biscuits 30g, 109,5kcal
    Snack, about 10% kcal TOT
    oranges 200g, 126,0kcal
    Pistachios 15g, 83,6kcal
    Lunch, about 35% kcal TOT
    Risotto With Peppers
    Brown rice 60g, 217,2kcal
    Pepperoni 100g, 22,0kcal
    Grated Parmesan cheese 10g, 41,6kcal
    radicchio 100g, 23,0kcal
    Prosciutto 30g, 111,0kcal
    Whole grain bread 75g, 182,3kcal
    Extra virgin olive or walnut or grape seed oil 10g, 90,0kcal
    Snack, about 10% kcal TOT
    Strawberries 300g, 96,0kcal
    Hazelnuts 10g, 62,8kcal
    Dinner, about 35% kcal TOT
    Tuna fillet in a pan
    Yellow fin tuna fillet 150g, 162,4kcal
    Chard 200g, 38,0kcal
    Whole grain bread 75g, 182,3kcal
    Extra virgin olive or walnut or grape seed oil 10g, 90,0kcal

    Diet Example for Lowering Triglycerides - Day 7


    Breakfast, about 15% kcal TOT
    Low-fat milk 2% 300ml, 150,0kcal
    Rusks 15g, 63,9kcal
    Jam, generic 15g, 41,7kcal
    Snack, about 10% kcal TOT
    Plums 200g, 92,0kcal
    Noci pecan 15g, 103,7kcal
    Lunch, about 35% kcal TOT
    Soup
    Traditional legume soup 450g, 252,0kcal
    Grated Parmesan cheese 10g, 41,6kcal
    arugula (rocket salad) 100g, 25,0kcal
    bresaola 30g, 52,5kcal
    Whole grain bread 75g, 182,3kcal
    Extra virgin olive or walnut or grape seed oil 10g, 90,0kcal
    Snack, about 10% kcal TOT
    Pere 200g, 116,0kcal
    Peanuts 10g, 58,5kcal
    Dinner, about 35% kcal TOT
    Milk flakes
    Low-fat cottage cheese 200g, 172,0kcal
    Melanzane 200g, 48,0kcal
    Whole grain bread 75g, 182,3kcal
    Extra virgin olive or walnut or grape seed oil 15g, 135,0kcal

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