High triglyceride diet example 🆙

Premise

The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, whose intervention is necessary for the prescription and composition of PERSONALIZED food therapies.

High triglycerides - hypertriglyceridemia

High blood triglycerides can increase the likelihood of ischemic heart disease; all dyslipidemias, in particular if they coexist, favor the production of atherosclerotic plaques BUT the overall risk is the result of the interaction of all the other metabolic, food and motor factors.
Triglycerides can be defined as high when they exceed 200mg / dl in plasma, at FAST; this last requirement is fundamental since, in the post-prandial hours, part of the energy molecules (especially glucose and alcohol, but also amino acids) are converted into triglycerides which are subsequently incorporated into the VLDL, which are then distributed throughout the tissue body fat. By measuring the triglycerides in the blood of a healthy subject after a meal, high triglyceride values would be highlighted which, on the other hand, would NOT truthfully reflect the subject's metabolic condition.
Fasting high triglycerides are caused, aggravated, or related to:

Genetic diseases or predispositions (primary or familial hypertriglyceridemia - type IV and V)
Excessive calorie diet
Excessive consumption of alcoholic beverages
Excessively abundant meals
Insufficiency of physical and motor activity
Too high glycemic loads
Excessive consumption of carbohydrates
Obesity
Type 2 diabetes mellitus
Nephrotic syndrome
Kidney failure
Taking steroid drugs (cortisone)

On the other hand, high triglycerides can be reduced by a good intake of essential polyunsaturated fatty acids of the ω3 type and also by a correct intake of dietary fiber, a nutritional component frequently neglected by those suffering from hypertriglyceridemia due to diet.

Diet for high triglycerides

From the above, it can be deduced that the diet to reduce high blood triglycerides should be:

Low calorie IF in the presence of overweight / obesity - Normal calorie if in normal weight conditions
FREE of alcohol
MULTI-split in meals
With a percentage of carbohydrates which, if consumed in excess, must be at the lower limit of a balanced diet
Composed of foods with a low glycemic index and insulin
Compensated by the right amount of physical motor activity.

Useful dietary supplements for high triglycerides

The only supplement useful for reducing high triglycerides in the blood is the one based on essential fatty acids ω3 EPA and DHA (preferably deriving from Krill Oil). Obviously, the use of this kind of product WITHOUT a correct nutritional intervention and physical motor activity would not have any RESOLUTIVE therapeutic effect, even if the effectiveness of the treatment should be appropriately evaluated based on the entity of the hypertriglyceridemia initially found. Assuming a balanced diet in itself, the recommended dose of ω ?? 3 EPA and DHA essential fatty acids could be 1-2,5g per day.