Happiness: 10 tips to savor everyday life

    Happiness: 10 tips to savor everyday life

    There is no magic formula there
    guarantee the happiness. Each of
    we must look for his personal formula, adding and removing ingredients
    just like you do in the kitchen to find your favorite flavor. However,
    there are some activities that can make our journey easier.

    1. Immerse yourself in nature. In recent years, the search for the
    well-being has prompted us to build huge cities and skyscrapers that maintain us
    further and further away from nature. However, many psychological studies have
    proved that a simple walk in nature or by the sea will not
    it only helps to reduce the level of stress by improving the mood,
    but it also makes us more creative and improves our memory. 2. Exercise. "Mens sana in corpore sano" they said to him
    ancient Romans, a fundamental suggestion that, due to technology,
    we forgot. In any case, regular and balanced physical activity,
    releases a series of hormones that promote relaxation and pleasure,
    they increase libido, help fight insomnia and increase ours
    self-esteem. And if that's not enough, exercise improves and strengthens
    also our physical constitution and consequently the quality of ours
    life, helping us prevent many diseases. 3. Spend time with family and friends. "Money does not make happiness", this
    popular culture maxim has sparked a question in researchers: if not
    money then what can promote the happiness? In this regard, we find that the
    interpersonal relationships are the key to emotional well-being, sharing of
    time with family and friends not only makes us happier but also gives us
    other advantages: it reduces stress and makes us more extroverted and open to new experiences.
    Conversely, other studies have related loneliness to majors
    likelihood of suffering from a heart attack, a cerebrovascular accident e
    also to develop diabetes. 4. Get enough sleep. Sleep doesn't just help you recover
    forces but it is also essential to rest the brain. In fact, when
    we don't sleep enough, the next day we tend to be irritable,
    we have problems with memory and attention. The benefits of sleep are endless:
    promotes positive emotions, helps us to be more lovable and open with people
    others, it improves our concentration and memory and even helps us
    keep your weight balanced. 5. Express the gratitude you feel. When we are able to thank for
    everything we have, instead of getting angry and complaining about what we don't
    we have, not only will we feel happier but we will also be more optimistic and
    we will tend to engage in activities that enhance our health how to do physical activity regularly and follow up
    a healthy and balanced diet.  6. Do meditation. You don't have to think
    to become a Yoga master, but several recent studies have shown that the
    meditation produces many benefits; not only does it help fight anxiety, the
    depression and chronic fatigue, but it actually increases ours
    attention, it helps us to control anger and improves relationships
    interpersonal. 7. Laugh. People who use the good mood to fight with the
    daily problems, show a stronger and more effective immune system,
    reduce the chances of suffering from a cerebrovascular accident and a
    heart attack and even experience less physical pain. He should laugh
    be something common that is done every day, something obligatory
    like vitamin pills. Five minutes of outrageous laughter
    they cause a state of relaxation similar to that obtained with 30
    minutes of relaxation techniques, and if that weren't enough, they stimulate the
    blood circulation and tone the muscles of the face. 8. Design new challenges. People who feel satisfied with what
    they know and do, sooner or later they run aground and fall into boredom. Our brain
    it develops starting from the new challenges that we impose on it, for this, if
    plan to learn for example a new language (it doesn't matter to get to
    speak it perfectly), take music lessons, read a good book
    that you submit new ideas, start a new hobby ... (the possibilities
    are infinite), the benefit it will bring back is incalculable since it has been
    proved that there are more people who keep their brains active
    resistant to all neurodegenerative diseases such as Alzheimer's and Parkinson's. 9. Be optimistic. There is a difference between theoptimism
    realistic
    andnaive optimism,
    the latter takes us nowhere but the former gives us strength
    necessary to face new challenges. Optimism improves ours
    self-esteem, increases self-confidence and significantly improves the
    our state of mind. 10. Hug people. Western culture is often little
    conducive to physical contact, but in reality humans need to
    feel the support of each other, and words are not enough. There is who
    argues that we need at least four hugs a day, and even if
    I don't want to refer to a specific number, but it is important
    knowing that hugs can not only make us happier but contribute
    they also improve our immune systems and even can
    prevent the appearance of many diseases.
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