Foods that contain vitamin E

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Robert Maurer
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Vitamin E we mean a group of 8 fat-soluble vitamins, which in turn are divided into two main categories called tocopherol and tocotrienols. Useful in the heart disease prevention and from cancer, it is possible to take it through numerous alimony. Let's find out better.

> 1. Properties and benefits of Vitamin E

> 2. Vitamin E in food

> 3. Daily requirement of Vitamin E



> 4. The 10 Foods Richest in Vitamin E.

 

The properties of vitamin E

The usefulness of vitamin E is found in the prevention of aging and oxidation of the body by free radicals.

Studies have shown that the constant and correct intake of vitamin E can contribute to the prevention of diseases or heart attacks, cancer, such as stomach cancer for example, and age-related eye damage.

However, care must be taken not to abuse vitamin E, as it could lead to bleeding and failure to clot the blood.

Vitamin E relieves chronic inflammation and senile dementia.

 

Vitamin E in food

The most important food sources of vitamin E are: vegetable oils, such as wheat germ oil, almond oil, sunflower oil, olive oil, safflower oil, soybean oil, cotton and corn oil; almonds, hazelnuts, sunflower seeds, peanuts, whole grains, eggs are equally rich in them, as well as spinachasparagus, this, crescione, brown, broccolitomatoes.

Cooking, freezing and refining processes reduce the vitamin E content in foods, as does exposure to light and air.



There are also numerous natural vitamin E supplements, both food and herbal.

Pressurized oils contain more vitamin E than refined ones and so also unrefined and wholemeal flours contain greater quantities than processed ones.

 

Did you know that wheat germ contains Vitamin E and helps strengthen muscles?


 

Daily requirement of Vitamin E

Vitamin E can be taken from a minimum of 15 to a maximum of 1000 milligrams per day in healthy adult subjects.

 

The 10 Foods Richest in Vitamin E.

  • Wheat germ oil
  • Hazelnut oil
  • Sunflower oil
  • Almond oil
  • Chilli powder
  • Corn oil
  • Paprika
  • Pepe cayenne
  • almonds
  • Sunflower seeds

 

READ MORE
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More articles on vitamin E 

> The richest vegetable oils in vitamin E.

> Discover Vitamin E-based skin care supplements
> Almonds and walnuts, source of vitamin E

> The properties of wheat germ oil, a source of vitamin E

> Vitamins for the skin

> Vitamin E among the vitamins for hair

> Cataract, prevent it with foods rich in vitamin E

> Vitamin E for eye health

> Vitamin E and antioxidant vitamins

> Vitamin E, uses for the skin

> Vitamin E, where is it found?

> Do you know all the properties of vitamin E?

 


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