Foods that contain vitamin C

La Vitamin C is a powerful antioxidant that contributes to prevent aging and protects against free radicals. Also useful for the nervous system, it is capable of stimulate wound healing. Let's find out better.

> 1. Properties and benefits of Vitamin C

> 2. Vitamin C in food

> 3. Daily requirement of Vitamin C

> 4. The 10 Foods Richest in Vitamin C.


Properties of vitamin C

Vitamin C or ascorbic acid is one of the essential water-soluble vitamins for the body. It deals with preventing capillary bleeding, and being also a powerful antioxidant, stops the aging of the body and the destructive action of free radicals and balances the levels of vitamin E, equally important for the human being.

Vitamin C also comes into play for the harmonious development of the organism and for tissue repair, in fact, it is essential to stimulate wound healing. In the brain, vitamin C is responsible for the creation of the neurotransmitter called norepinephrine, which helps to control the use of substances contained in the blood, in particular the glucose.


Vitamin C in food

Dietary sources of vitamin C are especially fresh fruits and vegetables like the guava, and in particular citrus fruits, namely lemons, oranges, grapefruits.

Other food sources are: berries, melon, watermelon, kiwi, peppers, asparagus, turnip greens, broccoli, cabbage and cauliflower, potatoes, spinach and tomatoes among the vegetables. Vitamin C is a very labile vitamin, and is destroyed by cooking, storage, exposure to air and light, which is why it is essential to consume fresh food.

The fresher and less cooked the foods are, the greater the amount of vitamin they contain. Among the cooking methods to be preferred we mention the microwave oven, steam and rapid frying.

Sweet peppers can be stored for about three weeks with minimal loss. Among the foods that contain it the most are kiwis: the amount equal to 500 mg of vitamin C is contained in 6 kiwis.


Vitamin C among the natural food supplements for skin health



Daily requirement of Vitamin C

The average recommended dose ranges from 30 to 50 milligrams per day in a person of healthy constitution. The recommended level ranges from a minimum of 10 milligrams, which are essential to prevent scurvy, a disease caused by one vitamin C deficiency, to a maximum of about 200 milligrams per day.

People with particular dysfunctions or pathologies often need different amounts. It is possible, for example, to use natural vitamin C supplements, both food and herbal.  

The 10 Foods Richest in Vitamin C.

  • Yellow peppers
  • Litchi
  • Fresh thyme
  • Hot peppers
  • Orange peel
  • Parsley
  • Lemon peel
  • Red, sweet peppers
  • Kiwi
  • Broccoli


Vitamin C among the natural remedies for the flu


Other articles on vitamin C:

> Where is vitamin C found
> Vitamins for the skin
> Influenza and vitamin C

> 5 foods rich in vitamin C

> Vitamin C among the vitamins for the hair

> Vitamin C and antioxidant vitamins

> Acerol rich in vitamin C against the flu

> Vitamin C, where to find it naturally?

> Rooibos, the herbal tea rich in vitamin C.





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