Food for aerophagia: which foods to eat and which to avoid

Proper nutrition against aerophagia provides for a limited consumption of carbohydrates and recommends that you devote yourself to meals calmly and without haste. Let's find out better. 

> 1. What is aerophagia

> 2. Food for aerophagia

> 3. Did you know that


Beans rich in raffinose, to be avoided in case of aerophagia



What is aerophagia

THEaerophagia consists in the tendency to swallow too much air, which can lead to aaerogastria, that is, an excessive presence of air in the stomach.

The abnormal dilation of the stomach, caused by excess air, can cause abdominal cramps. We all ingest air, the problem arises when we ingest it excessively.

Often the aerophagia is associated with anxiety and nervousness. Other causes can be drinking or eating too quickly, cigarette smoking, the consumption of chewing gum, the use of some dental prostheses. Proper nutrition can help a lot.

The most common symptoms of aerophagia are flatulence and belching, as well as bloating and abdominal pain.


Food for aerophagia: which foods to eat and which to avoid

Put your carbohydrates they can cause the formation of gas, while fats and proteins are generally not responsible. L'power supply for aerophagia therefore it must first of all be low in carbohydrates. They are responsible for the formation of gases mainly fructose, lactose, raffinose and sorbitol.

  • Il lactose, as is known, it is the sugar naturally contained in milk and derivatives; it is also often found in processed foods such as cereals, condiments, breads and other baked goods. 
  • Il raffinose it is mainly contained in beans, but some vegetables also contain small quantities, such as cabbage and asparagus. 
  • Il fructose is the sugar naturally contained in many types of fruit and vegetables, for example artichokes, onions and pears. Wheat also contains fructose. This sugar is also often used as a sweetener.
  • Il sorbitol it is found naturally in many types of fruit, including apples and peaches and is often used as a sweetener.

They cause a production of gas, and therefore are not particularly suitable forpower supply for aerophagia, also all foods containing starch, for example potatoes.

Il rice, however, even though it contains starch, it does not produce gas; it is therefore a food to be absolutely included in the diet against aerophagia.

Obviously, all foods that contain carbohydrates should not be excluded from the diet, only consume them in more moderation. However, it is possible to avoid anything that causes gas formation without providing nourishment, for example sugary drinks with added carbon dioxide; candy and chewing gum; overly elaborate desserts.

It is also important eat calmly and relax; a meal eaten in a hurry in front of the computer or the television is not a good habit and can exacerbate the problem of aerophagia; it is therefore necessary to carve out the necessary time and eat slowly.


Find out what are the natural remedies and the diet against a swollen belly


Did you know that

THEaerophagia is very common in pregnancy. During this period, in fact, many functions of the organism undergo changes and alterations.

One of the most affected systems is the gastrointestinal system, with nausea, heartburn, constipation, indigestion and aerophagia. The best way to combat aerophagia in pregnancy is to try to act on the related symptoms, paying close attention to nutrition.


You can learn more about the symptoms, causes and natural remedies for aerophagia


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