Example Diet against Constipation

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Louise Hay
@louisehay
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Premise

The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, whose intervention is necessary for the prescription and composition of PERSONALIZED food therapies.



«Premises on the diet against constipation

Example

  • 43-year-old woman, office worker, does not engage in physical activity and wakes up very early in the morning. Sedentary, she feeds on packaged snacks and stuffed sandwiches. In the evening he has an aperitif and rarely has dinner at home.
Gender Female
Age 43 years
Height cm 165 cm
Wrist circumference cm 15.0 cm
Constitution Normal
Height / wrist 11
Morphological type longilineo
Weight kg 60.0Kg
Body mass index 22
Evaluation Standard weight
Physiological body mass index desirable 20.9
Desirable physiological weight kg 56.9g
Basal metabolism kcal 1324kcal
Physical activity level coefficient 1.42
Energy expenditure kcal 1880kcal
Diet NORMOcaloric 1880Kcal
Lipids 30% 564Kcal 62,7g
Protein > 0,8 and <1,5g / kg 261,8Kcal (Average) 65,5g (Average)
Carbohydrates 56,1% 1054,2kcal 193,4g
Dietary Fiber Quantity between 30g (recommended ration) and 40g (10g more)
Breakfast 15% 282kcal
Snack 10% 188kcal
Lunch 35% 658kcal
Snack 10% 188kcal
Price 30% 564kcal

While waiting for the subject to undertake a desirable physical activity program (together with which it will be necessary to increase the nutritional needs), he will be assigned the following nutritional scheme suitable for the treatment of constipation.





Constipation Diet Example - Day 1


Breakfast, about 15% of the daily energy
Partially skimmed cow's milk 250,0 ml 122,5kcal
All - bran 30,0g 78,0kcal
Wholemeal biscuits 15,0g 67,2kcal
Snack 1, about 10% of the daily energy
Apple 150,0g 67,5kcal
Partially skimmed yogurt 150,0g 64,5kcal
White bread 25,0g 66,8kcal
Lunch, about 35% of the daily energy
Wholemeal pasta with tomato
Whole wheat semolina pasta 80,0g 259,2kcal
Tomato Sauce 100,0g 24,0kcal
Grated Parmesan cheese) 10,0g 39,2kcal
Low-fat cottage cheese 100,0 86,0g
Eggplant (grilled) 150,0g 36,0kcal
Extra virgin olive oil 15,0g 135,0kcal
White bread 25,0g 66,8kcal
Snack 2, about 10% of the daily energy
Pear 150,0g 87,0kcal
Partially skimmed yogurt 150,0g 64,5kcal
White bread 25,0g 66,8kcal
Dinner, about 30% of the daily energy
Veal steak
Veal, lean meat 150,0g 138,0kcal
Lettuce 100,0g 18,0kcal
Extravirgin olive oil 20,0g 180,0kcal
White bread 75,0g 200,3kcal

Constipation Diet Example - Day 2




Breakfast, about 15% of the daily energy
Partially skimmed cow's milk 250,0 ml 122,5kcal
All - bran 30,0g 78,0kcal
Wholemeal biscuits 15,0g 67,2kcal
Snack 1, about 10% of the daily energy
Fresh figs 150,0g 111,0kcal
Partially skimmed yogurt 150,0g 64,5kcal
White bread 25,0g 66,8kcal
Lunch, about 35% of the daily energy
Brown rice with champignon mushrooms
Brown rice 70,0g 253,4kcal
Champignon mushrooms 100,0g 22,0kcal
Grated Parmesan cheese) 10,0g 39,2kcal
Boiled egg) 100,0 85,8g
carciofo 100,0g 47,0kcal
Extra virgin olive oil 15,0g 135,0kcal
White bread 25,0g 66,8kcal
Snack 2, about 10% of the daily energy
Kiwi 150,0g 91,5kcal
Partially skimmed yogurt 150,0g 64,5kcal
White bread 25,0g 66,8kcal
Dinner, about 30% of the daily energy
Baked sea bass
Sea bass, various species 150,0g 145,5kcal
radicchio 100,0g 23,0kcal
Extravirgin olive oil 15,0g 135,0kcal
White bread 75,0g 200,3kcal

Constipation Diet Example - Day 3




Breakfast, about 15% of the daily energy
Partially skimmed cow's milk 250,0 ml 122,5kcal
All - bran 30,0g 78,0kcal
Wholemeal biscuits 15,0g 67,2kcal
Snack 1, about 10% of the daily energy
oranges 200,0g 68,0kcal
Partially skimmed yogurt 150,0g 64,5kcal
White bread 25,0g 66,8kcal
Lunch, about 35% of the daily energy
Stewed beans and carrots
Dried beans 80,0g 248,8kcal
carrots 100,0g 41,0kcal
Grated Parmesan cheese) 10,0g 39,2kcal
Tuna in brine, drained 80,0 82,4g
Pumpkin 150,0g 39,0kcal
Extra virgin olive oil 15,0g 135,0kcal
White bread 25,0g 66,8kcal
Snack 2, about 10% of the daily energy
White or red grapes 100,0g 69,0kcal
Partially skimmed yogurt 150,0g 64,5kcal
White bread 25,0g 66,8kcal
Dinner, about 30% of the daily energy
ricotta cheese
Semi-skimmed milk ricotta 125,0g 172,5kcal
arugula (rocket salad) 100,0g 25,0kcal
Extravirgin olive oil 15,0g 135,0kcal
White bread 75,0g 200,3kcal

Constipation Diet Example - Day 4


Breakfast, about 15% of the daily energy
Partially skimmed cow's milk 250,0 ml 122,5kcal
All - bran 30,0g 78,0kcal
Wholemeal biscuits 15,0g 67,2kcal
Snack 1, about 10% of the daily energy
Apple 150,0g 67,5kcal
Partially skimmed yogurt 150,0g 64,5kcal
White bread 25,0g 66,8kcal
Lunch, about 35% of the daily energy
Wholemeal pasta with zucchini
Whole wheat semolina pasta 80,0g 259,2kcal
Zucchini 100,0g 16,0kcal
Grated Parmesan cheese) 10,0g 39,2kcal
Low-fat cottage cheese 100,0 86,0g
Eggplant (grilled) 150,0g 36,0kcal
Extra virgin olive oil 10,0g 90,0kcal
White bread 25,0g 66,8kcal
Snack 2, about 10% of the daily energy
Pear 150,0g 87,0kcal
Partially skimmed yogurt 150,0g 64,5kcal
White bread 25,0g 66,8kcal
Dinner, about 30% of the daily energy
Pork steak
Pork loin 150,0g 214,5,0kcal
Lettuce 100,0g 18,0kcal
Extravirgin olive oil 15,0g 135,0kcal
White bread 75,0g 200,3kcal

Constipation Diet Example - Day 5


Breakfast, about 15% of the daily energy
Partially skimmed cow's milk 250,0 ml 122,5kcal
All - bran 30,0g 78,0kcal
Wholemeal biscuits 15,0g 67,2kcal
Snack 1, about 10% of the daily energy
Fresh figs 150,0g 111,0kcal
Partially skimmed yogurt 150,0g 64,5kcal
White bread 25,0g 66,8kcal
Lunch, about 35% of the daily energy
Brown rice with cabbage
Brown rice 70,0g 253,4kcal
Version 100,0g 33,0kcal
Grated Parmesan cheese) 10,0g 39,2kcal
Boiled egg) 100,0 85,8g
carciofo 100,0g 47,0kcal
Extra virgin olive oil 15,0g 135,0kcal
White bread 25,0g 66,8kcal
Snack 2, about 10% of the daily energy
Kiwi 150,0g 91,5kcal
Partially skimmed yogurt 150,0g 64,5kcal
White bread 25,0g 66,8kcal
Dinner, about 30% of the daily energy
Baked sea bream
sea ​​bream 150,0g 135,0kcal
radicchio 100,0g 23,0kcal
Extravirgin olive oil 15,0g 135,0kcal
White bread 75,0g 200,3kcal

Constipation Diet Example - Day 6


Breakfast, about 15% of the daily energy
Partially skimmed cow's milk 250,0 ml 122,5kcal
All - bran 30,0g 78,0kcal
Wholemeal biscuits 15,0g 67,2kcal
Snack 1, about 10% of the daily energy
oranges 200,0g 68,0kcal
Partially skimmed yogurt 150,0g 64,5kcal
White bread 25,0g 66,8kcal
Lunch, about 35% of the daily energy
Stewed chickpeas and cabbage
Dried chickpeas 80,0g 267,2kcal
Cauliflower 100,0g 25,0kcal
Grated Parmesan cheese) 10,0g 39,2kcal
Tuna in brine, drained 80,0 82,4g
Pumpkin 150,0g 39,0kcal
Extra virgin olive oil 15,0g 135,0kcal
White bread 25,0g 66,8kcal
Snack 2, about 10% of the daily energy
White or red grapes 100,0g 69,0kcal
Partially skimmed yogurt 150,0g 64,5kcal
White bread 25,0g 66,8kcal
Dinner, about 30% of the daily energy
Semi-skimmed milk mozzarella
Semi-skimmed milk ricotta 80,0g 203,2kcal
arugula (rocket salad) 100,0g 25,0kcal
Extravirgin olive oil 10,0g 90,0kcal
White bread 75,0g 200,3kcal

Constipation Diet Example - Day 7


Breakfast, about 15% of the daily energy
Partially skimmed cow's milk 250,0 ml 122,5kcal
All - bran 30,0g 78,0kcal
Wholemeal biscuits 15,0g 67,2kcal
Snack 1, about 10% of the daily energy
Apple 150,0g 67,5kcal
Partially skimmed yogurt 150,0g 64,5kcal
White bread 25,0g 66,8kcal
Lunch, about 35% of the daily energy
Wholemeal pasta with chicory
Whole wheat semolina pasta 80,0g 259,2kcal
Chicory 100,0g 10,0kcal
Grated Parmesan cheese) 10,0g 39,2kcal
Low-fat cottage cheese 100,0 86,0kcal
Cabbage 150,0g 37,5kcal
Extra virgin olive oil 15,0g 135,0kcal
White bread 25,0g 66,8kcal
Snack 2, about 10% of the daily energy
Pear 150,0g 87,0kcal
Partially skimmed yogurt 150,0g 64,5kcal
White bread 25,0g 66,8kcal
Dinner, about 30% of the daily energy
Turkey paillard
Turkey breast 150,0g 166,5kcal
Valerian (soncino) 100,0g 21,0kcal
Extravirgin olive oil 20,0g 180,0kcal
White bread 75,0g 200,3kcal

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