Egg White Omelette - Protein Omelette for Muscle Mass

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Robert Maurer

Author and references

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Recipe Identity Card

  • 53 KCal Calories per serving
  • Very easy difficulty
  • Doses for 1 person
  • Preparation 15 minutes
  • Low cost

Recipe Category: Main Courses / Gluten Free Recipes / Functional Recipes / Light Diet Recipes / Protein Recipes / Egg White Omelette - Protein Omelette for Muscle Mass


  • 220 g of egg white
  • 200 g of copper tomatoes, San Marzano or cherry tomatoes
  • 1 pinch of salt
  • To taste of pepper
  • 1 tablespoon of extra virgin olive oil
  • 1 teaspoon of oregano

Materials Needed

  • Bowl
  • Chopping board
  • Knife
  • Pan with lid (diameter 24 cm)
  • Paletta
  • Fork


Did you know that…
To prepare this recipe we used pasteurized egg whites, which can be easily purchased at the supermarket. In any case, the same omelette can be used with classic eggs: in this case, after having shelled them, it is important to carefully separate the yolk from the white.

  1. Wash the cherry tomatoes and cut them into slices.
  2. Heat a tablespoon of oil in a pan and quickly brown the tomato slices over high heat.
  3. Meanwhile, pour the egg whites into a bowl and add the spices (eg oregano), salt and pepper. Quickly beat the egg whites with a fork.
  4. Pour the egg whites with the spices directly into the pan with the tomatoes and keep a high flame until a crust forms on the base. Cover the pan with the lid and continue cooking on a very low flame for 3-4 minutes.
  5. Those who wish can also turn the omelette over with the help of a flat lid.
  6. Serve the egg white omelette very hot.

Alice's comment - PersonalCooker

Not bad for the supporters of the high-protein diet, do you think too? Lots of high biological value proteins, zero cholesterol and lots of taste: our muscles are a precious asset, to support muscle mass and to satisfy the palate!
Do you like omelettes? Also try the Omelette with Nettles!

Nutritional values ​​and Health Comment on the recipe

Audio Video Egg White Omelette - Protein Omelette for Muscle Mass
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