Diet: light menu with pumpkin

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Joe Dispenza

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Halloween has also conquered ours Free Diet. The popular festival of Celtic origin, which is celebrated on the night between 31
October and on November 1st with jokes and disguises macabre, had the merit of bringing to the fore a supersane vegetable but a little forgotten. Here it is, therefore, the protagonist of our menus.

In season, beautiful to look at and good to eat, the pumpkin has multiple properties. "It is rich in mineral salts such as calcium, phosphorus, potassium, magnesium and iron, di vitamin C and group B and carotenes, which give it the beautiful orange color », says Camilla Zambelli, dietician and pharmacist. “It also only delivers 18 calories per pound, ideal to help you lose weight in health », adds Carla Lertola. According to a Finnish research, published in Nutrition, metabolism and cardiovascular diseases would also be able to protect heart health and arteries. Try it in "chef" recipes, designed as always by the biologist Maria Paola Dall'Erta. It will give you joy and well-being.

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