If you've had a few drinks too many during an evening with friends, go for it the next day menu detox: in addition to cleansing the body of accumulated toxins, you will quickly get rid of nausea, headaches and a sense of fatigue.
"Some foods help to overcome the after-effects ofalcohol: let's see what they are », he explains , nutritionist and homeopath in Pisa and Livorno.
Ok to fiber, grains and legumes
Among these are first of all i high fiber foods: «They help regulate blood sugar levels and modulate the absorption of blood sugar. So, green light a whole grains and legumes. Among the latter, the ideal are beans: they contain good doses of magnesium, a relaxant that relieves that annoying circle in the head.
To reduce headache, the coffee: acts as a vasoconstrictor. You can drink a cup or chew a couple of beans. No less important is cleaning up the liver, an organ that most of all goes haywire after the elbow is raised. In this case, the chicory catalonia and escarole: stimulate the secretion of bile and activate liver detoxification. Cook them in a little water and consume both the vegetables and the cooking water, as an herbal tea », continues the nutritionist.
“And to alleviate the exhaustion, avocado and banana help you to stock up on potassium, the “tonic” mineral par excellence. For nausea and stomach pain, on the other hand, prepare a brew with fresh ginger root and an untreated lemon and sip it in the morning as soon as you wake up or in the middle of the afternoon, on an empty stomach », concludes the expert, who prepared the menu below.
- Upon awakening: 1 untreated ginger and lemon tea (pulp + peel)
- Breakfast 1 banana and strawberry smoothie with 100 ml of kefir + 2 slices of toasted wholemeal bread
- Snack 1 ripe avocado with lemon juice + 8-10 natural almonds
- Lunch 1 rocket salad with 1 teaspoon of soybean oil + 70 g of wholemeal pasta with sautéed vegetables, the peel of 1 untreated lemon and chopped parsley Snack 1 basket of organic strawberries
- Price 1 plate of mixed vegetable broth + 1 plate of boiled beans with 1 teaspoon of extra virgin olive oil and rosemary + 1 plate of chicory salad with rocket and shrimp