Coenzyme Q10, properties

Coenzyme Q10, properties


What is coenzyme Q10 used for

Il coenzyme Q10 it is an antioxidant molecule that the human body produces naturally, present in all our cells. Also known as ubiquinone, since represented in a ubiquitous way in our organism, coenzyme Q10 is found inside the mitochondria, cellular organelles in which ATP is produced, and is indispensable in the process that allows cells to produce energy.


Although it is a substance generated by our body, as we age or in the presence of certain diseases - including diabetes and Parkinson's disease - its synthesis decreases. Furthermore, low levels of coenzyme Q10 are detected in the people taking statins, drugs prescribed to control LDL cholesterol levels.


To make up for the coenzyme Q10 deficiency, in recent decades numerous supplements have been developed, especially useful for counteracting the aging process.


Read also Antioxidant supplements, which ones to choose >>


Coenzyme Q10, benefits and where it is found

The coenzima Q10 ha antioxidant action and its integration can prevent oxidative damage caused by the presence of free radicals, in addition to the peroxidation of membrane lipids and cholesterol present in blood vessels.


Coenzyme Q10 can therefore prevent the processes of aging cellular and neurodegenerative diseases, bring benefits to the heart and the circulatory system, also thanks to the action on blood pressure. Furthermore, coenzyme Q10 can improve the efficiency with which cells produce energy and decrease the sense of fatigue during intense exercise.


Although coenzyme Q10 is present in some foods, the main source of this molecule is endogenous synthesis and a possible shortage it can also occur when eating a balanced diet.


La Q10 supplementation can help prevent and address this deficiency but it is good to contact your doctor to establish the real need for integration.


How to use coenzyme Q10

The integration with coenzyme Q10 is generally carried out a dosages between 30 and 300 milligrams per day. The correct dosage, in addition to being indicated on the product, is recommended by the doctor.


Being a lipophilic molecule, the absorption of coenzyme Q10 is favored by the presence of fats, therefore it is preferable to take it with meals main.


Coenzyme Q10 and statins

Le statins are drugs used to reduce blood cholesterol levels. They are considered effective but, like all medicines, they are not without side effects. According to some evidence, taking statins would cause a reduction of Q10 levels, and vice versa, a Q10 deficiency would cause an increase in the side effects of statins.


Taking Q10 supplements could reduce the side effects of statins, while achieving a greater reduction in blood cholesterol levels.



Coenzyme Q10 supplements are safe and free from significant side effects. TO high dosages taking coenzyme Q10 can cause gastrointestinal problems.


The use of coenzyme Q10 supplements can reduce blood sugar and interfere with some medications. If you follow drug therapies it is always advisable to ask your doctor, pharmacist or herbalist for advice before resorting to the use of coenzyme Q10 supplements.


Read also Everything you need to know about supplements >>


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