Chufa flour, properties and use

Who I am
Louise Hay

Author and references

 , Naturopath


The chufa flour is a food with remarkable nutritional properties, obtained from the Chufa, a very common tuber in Spain. Rich in vitamins C and E, chufa flour is useful against cholesterol, in the prevention of arteriosclerosis and to promote digestion and a sense of satiety. Let's find out better.

> 1. How chufa flour is made

> 2. Properties and use of chufa flour

> 3. Chufa flour products

> 4. A recipe up your sleeve


Chufa tubers


How chufa flour is made

Chufa is a tuber, brown in color, the plant of which is widespread in Valencia (Spain). Its Latin name is Cyperus esculentus and it is also known as babbagigi, sweethammer or ground almond.

He recently got the designation of origin to protect its quality, which made it the basic ingredient of a very famous drink.

The basic ingredient obtained from the Chufa tubers is a particular flour whose flavor is very pleasant, sweetish, similar to hazelnut.  


Properties and use of chufa flour

Chufa flour has many properties that make it a food with important nutritional characteristics. These are: 

  • Prevention of arteriosclerosis;
  • Lowering the level of LDL cholesterol (bad cholesterol) and an increase in that of HDL (good);
  • Lowering of triglycerides;
  • Supply of important minerals such as potassium, magnesium, calcium, iron and phosphorus;
  • Easily assimilable energy supply,
  • Regulation of intestinal functions;
  • Digestive and stimulating properties of the immune defenses thanks to the content in starches and amino acids;
  • Supply of vitamins such as vitamin E and C;
  • Easy digestion thanks to its starch and enzymes content;
  • It favors the sense of satiety and assists in cases of slimming diets thanks to the high presence of fibers (the fibers swell and guarantee the feeling of lasting satiety).

Chufa also has a low sodium content and it contains neither lactose nor gluten. Thanks to all these various properties, Chufa has been defined by nutrition experts as a complete food from a nutritional point of view, as it is able to provide the body with all the macro and micronutrients that are important for its well-being.


Chufa flour products

Chufa tubers can be eaten both raw and cooked, fresh or dried; but above all the chufa can be used in the form of flour, which lends itself well to the creation of excellent desserts. Chufa flour can also be added to cereals, yogurt or vegetable milk.

However, the famous Valencian drink is a typical preparation with chufa flour: l'Horchata de Chufa suitable for vegetarians and vegans as an alternative to milk, as a totally vegetable drink.

With the chufa flour you can also prepare some natural creams to spread on bread and biscuits


A recipe up your sleeve

In Spain the Chufa is used for the preparation of a typical drink: l'Horchata. The preparation varies according to the basic ingredient: if you use the tuber you need a soaking and a final filtering after the passage in the blender, if you use flour, the procedure will be similar to that of preparing a milkshake, putting together the cold-chosen ingredients.

For sugar, the recommended dose in a liter of water is between 50 and 100 grams, but the less you put the better. Like all natural products, so that it does not lose its properties, the Horchata must be consumed within three days from its preparation, and is preferably served cold.


Read also Recipes with chufa flour >>


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