Avoiding a couple crisis in 4 steps

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Robert Maurer


Avoiding a couple crisis in 4 steps

In this article we offer some practical tips to avoid a couple crisis effectively.

Last update: April 19, 2022

Although romantic relationships are one of the most important aspects in every person's life, yours is not always as harmonious as you would like. Routines, differences of opinion, habits or certain behaviors can wear down the bond. It once seemed perfect, yet everything has changed today. But how is it possible to avoid a couple crisis?

Learning to manage conflicts and problematic situations is crucial for a couple's emotional health. Knowing how to act and trying to encourage positive comparisons and interactions, to overcome negative ones, is the solution to make us and the partner happy. After all, the purpose of a love relationship is precisely to bring something positive, add happiness to life, making it more complete and peaceful. Avoiding a couple crisis means being able to restore this emotional balance, day after day.

To help you in this, we indicate some warning signs that could indicate the beginning of a couple crisis and some strategies to counter it.

Warning signs in a relationship

Maintaining a relationship where unhappiness predominates causes both physical and mental exhaustion. The discomfort that one feels, in fact, exposes the members of the couple to a prolonged state of stress. The result? You will be much more short-tempered, vulnerable, and tense. How to tell if you are falling into a crisis phase? What happen? Is this something fleeting or is it the prologue to the end of your love?

Although, in general, we are able on our own to recognize a slip in the relationship, there are certain behaviors that must be understood as real alarm signals. Like the constant arguments, the constant criticisms, the malaise and a certain dislike ... All symptoms that indicate that action is needed. Others, even worse, may even surface, such as contempt and defensive and evasive attitudes that are much more evident. It is therefore advisable to always be attentive to the state of your relationship.

If the problem is fixed in time, these issues will be easier to channel and maintain - you need to prevent stress and discomfort from building up. Postponing problem solving is the worst thing you can do if you want to avoid a relationship crisis. Otherwise, in fact, there will be a constant increase in complications, and in the long term.

Is it possible to avoid a couple crisis?

When we are immersed in a negative dynamic, we may not be able to find a way out and choose to end the relationship. We may feel identified with some of the following situations:

  • We believe that the problems are too serious to find a solution.
  • We believe that talking is no longer useful, not worth it and is a waste of time.
  • We are increasingly separated, mutually exclusive.
  • It feels lonely.
  • A third person has appeared and endangers the relationship.

These scenarios are more common than they may seem. If one or more of these fit into your routine, remember it doesn't mean it's definitive. The important thing is that both of you are willing to fight for the relationship and find the desire, the patience and the will to do so. So let's see how to overcome these crises by following 4 practical tips.

"When someone shows you who he is, believe him, but only the first time."

-Maya Angelou-

4 tips to avoid a couple crisis

1- Increase the positive moments

According to some studies, a happy, healthy couple usually experiences one negative out of five positive interactions. If you find that there are more problems in your relationship than pleasant moments, it is your job to reverse this proportion. To do this, remember that you are both "in the same boat" and that your partner is not an enemy, but a teammate with whom to "row" together, even upstream if necessary to avoid the couple crisis.

Organize a nice night out, have satisfying sex, take a weekend trip out of town… There are many ways to build new positive memories.

2- Speaking and knowing how to listen

Talking is always a great lifebuoy donut for any couple. Sharing the worries of everyday life is essential for making partners feel united.

You have to listen to the other, show interest and focus on what they say, in a sincere way. It is about realizing an authentic and direct exchange, without masks or lies, in which the emotional connection flows.

3- Celebrate small successes

Celebrations always brighten the day. If you notice that your partner regains serenity and seems happier, why not celebrate him? Give him a reward for his effort. You can organize something that both of you enjoy, such as a special trip, a candlelit dinner in his favorite restaurant or simply relax in the living room with a good wine.

4- Make important decisions together

Building a life "apart", excluding the other from certain decisions is a clear sign of crisis. That's why it would be good to get used to acting as a team. This will increase trust and make it easier for you to go together.

"To love is not looking at each other, but looking in the same direction!"

Antoine de Saint-Exupéry

Avoiding a relationship breakdown takes commitment and work, but it's possible if you want. If you and your partner want to be together, you will eventually make it. To get started, we recommend that you put these tips into practice and, if this is not enough, it may be useful to consult a professional who specializes in the subject.

The secret is to experiment with all the approaches necessary to recover the passion and magic of the past.

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