Abdominal Bodyweight Exercises
Today I propose a 16-minute circuit to work your abs at home, bodyweight. The only tool you need, a mat. Are you ready?
Exercises
- Heating
First Round 30 seconds of work
- Crunch
- Sit ups
- Reverse crunch
- Scissoring
- 30 seconds of stretching
Second Round 30 seconds of work 30 seconds of work
- Wipers
- Touch of the heels
- Leg raises
- Plank
- 30 seconds of stretching
Third Round 30 seconds of work
- Side crunch
- Criss Cross
- Booklet closure
- 30 seconds of stretching
Fourth Round 30 seconds of work
- Mountain climber
- Plank up
- Team in isometry
- Knee-to-chest jump
- Final stretch 3 minutes
Necessary material
- Bath mats
Functional Training: Video Lessons
- Functional Fat Burning Workout with Chair
- Tabata Workout Without Tools
- Total Body Workout with Weights
- Bodyweight Training Using Skates
- Total Body: Exercises with Resistance Bands
- Legs and Abs: Exercises with Elastic
- Bodyweight Fat Burning Exercises to Do at Home
- Functional training for legs and buttocks
- Functional Training with the Chair
- Functional Training without Tools to Tone and Lose Weight
- Total Body Free Body Circuit
- Home Exercises for Toned Arms and Shoulders
- Exercise at home with leggings or elastic
