Abs: Bodyweight Exercises to Do at Home

Who I am
Joe Dispenza
@joedispenza
SOURCES CONSULTED:

wikipedia.org

Author and references

Abdominal Bodyweight Exercises

Today I propose a 16-minute circuit to work your abs at home, bodyweight. The only tool you need, a mat. Are you ready?

Exercises

  • Heating

First Round 30 seconds of work



  • Crunch
  • Sit ups
  • Reverse crunch
  • Scissoring
  • 30 seconds of stretching

Second Round 30 seconds of work 30 seconds of work

  • Wipers
  • Touch of the heels
  • Leg raises
  • Plank
  • 30 seconds of stretching

Third Round 30 seconds of work

  • Side crunch
  • Criss Cross
  • Booklet closure
  • 30 seconds of stretching

Fourth Round 30 seconds of work

  • Mountain climber
  • Plank up
  • Team in isometry
  • Knee-to-chest jump
  • Final stretch 3 minutes

Necessary material

  • Bath mats 

Functional Training: Video Lessons

  • Functional Fat Burning Workout with Chair
  • Tabata Workout Without Tools
  • Total Body Workout with Weights
  • Bodyweight Training Using Skates
  • Total Body: Exercises with Resistance Bands
  • Legs and Abs: Exercises with Elastic
  • Bodyweight Fat Burning Exercises to Do at Home
  • Functional training for legs and buttocks
  • Functional Training with the Chair
  • Functional Training without Tools to Tone and Lose Weight
  • Total Body Free Body Circuit
  • Home Exercises for Toned Arms and Shoulders
  • Exercise at home with leggings or elastic
Audio Video Abs: Bodyweight Exercises to Do at Home
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