7 mantras to strengthen the mind in difficult times

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Joe Dispenza
@joedispenza
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When all goes well, it is easy to show our mental strength. The important thing is to maintain integrity of spirit when things go wrong and adversity knocks on our door. When we lose a loved one, have a health problem or problems arise in the relationship, we need to draw on our psychological resources to not break down and try not to hit bottom emotionally.

In difficult times, our thinking can become our best ally or our worst enemy. If we give free rein to our inner dialogue, it is likely that it will follow a dangerous path and present us with a pessimistic picture that will make us sink even further. On the other hand, if we make our inner voice positive and give us strength instead of taking it away, we will be able to deal with problems better.



Mantra to strengthen the mind

Mantras are literally a "mental tool" or "thinking tool" that serves to free the mind from tensions and attachments. They are generally a combination of transcendental sounds that serve to stop the habitual flow of thoughts and worries. In this way they help us to clarify our vision and facilitate a state of calm. However, to take advantage of their strength it is not necessary to repeat the famous "Om". We can create our own mantra that gives us the strength, energy and motivation we need in the darkest moments.

1. I have everything I need to get over this situation

Thinking in terms of "I can't do it" or "life isn't fair" will drain your energy and make you feel bad. Instead, you need to remember that you have the psychological resources to deal with adversity. It's not about lying to yourself, it's about building confidence that no matter what happens, you'll be able to get out of it.



2. I am much stronger than I think

Sometimes life can get you on the ropes, to the point where you think "I will never recover from this" or "I will never be happy again". Of course, that kind of thinking only serves to aggravate the suffering. But adversity often becomes teachers of life to show you that you are much stronger than you thought and allow you to bring out a hidden inner energy that you did not even suspect you had.

3. Failure is part of the road to success

Nobody likes failing, no doubt about it. But scolding yourself for what you did wrong and sitting crying over spilled milk doesn't help much. Instead, you may think that every time you make a mistake, you are learning something and it is an opportunity to step out of your comfort zone. Every failure, however painful or frustrating, brings you closer to your goals. Each unsuccessful path actually brings you closer to the right path.

4. It is not as important as it seems

When adversity hits you hard, it's easy to lose perspective. You see only the gray horizon that outlines sadness or frustration before your eyes. But will that incident still be that painful or important in 5 or 10 years? Probably not. Most decisions that seem crucial or worries that weigh you down now will lose relevance over time. This mind-strengthening mantra allows you to project yourself into the future to reduce the emotional impact of what is happening to you in the present.


5. I have already fallen before and got up

When you are in a vicious cycle of pain, it is difficult to see beyond. But remembering all the times you fell and stood up will give you the energy you need to get through the difficult time. Remembering your strength in dealing with past problems can help you face current difficulties with greater confidence and serenity. Therefore, it is sometimes worth looking back for the forgotten inner strength.


6. I promise to do my best

Demanding perfection of yourself usually does more harm than good. In life, it is important that you are aware that there are many factors that are beyond your control. You can only control what is directly up to you. Therefore, this mind-strengthening mantra reminds you that you must treat yourself with compassion and kindness, making a commitment to give your best, but remaining open to all possible results. It's all about doing your best.


7. I control my thoughts and decisions

Blaming others for what happens to you will not help you solve the problem, on the contrary, it will immerse you in a cycle of complaining that leads to absolute paralysis. There are many things you cannot control, but you are in control of your thoughts and the decisions you make. And sometimes this is more than enough because it gives you back the feeling of responsibility you need to face adversity and believe in yourself again.


Of course, these mantras to strengthen the mind and spirit will not change your life or make adversity go away, but they will help you navigate troubled waters with greater mental strength and preserve your emotional balance so that you can recover the former. possible.

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