5 foods for beautiful and healthy hair

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Robert Maurer
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Hair health starts from the mouth: here it is 5 foods that preserve the beauty of the hair.


 

Millet and milk

When you are talking about hair foods, millet is perhaps the first food on the list. Still very undervalued and not very present on our tables, this cereal has numerous beneficial properties.

Its protein component is greater than that of other cereals; moreover, its proteins are more easily absorbed by the body.


Millet is very rich in mineral salts, but above all it contains salicylic acid, a substance that promotes the health of hair and also of teeth, skin and nails.

Another ally of hair is represented by XNUMX cups milk and, consequently, from all dairy products, in particular yogurt, ricotta and other fresh cheeses.

Milk and derivatives help the well-being of the hair thanks to protein, but mostly thanks to the content of football.

 

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Dried fruits, carrots, green leafy vegetables

Whole dried fruit certainly falls under healthy and strong hair foods; it is above all the richness of zinc to make it precious.


The deficiency of this mineral can in fact make the hair more fragile and contribute to their fall; are rich in zinc especially the almonds, walnuts and cashew nuts.


Other nutrients contained in dried fruit that can contribute to the beauty of the hair are selenium and omega 3 fatty acids, which are found mainly in nights.

All plant foods, then, they contribute to the general health of the organism and also to that of the hair, especially the carrots which, thanks to the richness of vitamin A, contribute to the good health of the scalp and all green leafy vegetables (broccoli, spinach, beets...) which, thanks to their nutritional characteristics and, in particular to the content of vitamins A and C, help the natural growth of hair.


 

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