2400 calorie diet, example

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Louise Hay
@louisehay
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Diet Day 1

BREAKFAST

Orange juice 300 g
Bread 70 g
Cocoa and hazelnut cream 40 g

SNACK

Semi-skimmed milk yogurt 130 g
Kiwi 100 g

LUNCH

Brown rice 120 g
Canned beans 150 g
extra virgin olive oil 20 g
Tomato preserves + flavors 50 g

SNACK

Diet bar 80 g

DINNER

Whole grain bread 120 g
Rabbit, lean meat 200 g
Cucumbers 200 g
Olive oil 20 g
Apple 200 g

Diet composition

NUTRITIOUS QUANTITY % ENERGY
Energy law 2409 Kcal  
Protein 131 g 22
Grassi 74 g 28
Carbohydrates 324 g 51
Fiber 44 g  
Alcol 0 0
Iron 25.06 mg  
Soccer 1132 mg  
cholesterol 141 mg  

Diet Day 2

BREAKFAST

Partially skimmed cow's milk 300 g
Shortbread biscuits 50 g
Hazelnuts 10 g

SNACK

Low-fat milk yogurt with fruit 250 g

LUNCH

Generic semolina pasta 150 g
Grated Parmesan cheese 20 g
Tomato and basil 50 g
Yellow peppers 200 g
Olive oil 10 g
Breast, chicken 150 g

SNACK

Pine nuts 10 g
Apple 200 g

DINNER

Olive bread 120 g
2 whole chicken eggs 120 g
Olive oil 10 g
Kiwi 100 g

Diet composition

NUTRITIOUS QUANTITY % ENERGY
Energy law 2403 Kcal  
Protein 114 g 19
Grassi 80 g 30
Carbohydrates 316 g 51
Fiber 20 g  
Alcol 0 g  
Iron 14.43 mg  
Soccer 1350 mg  
cholesterol 792 mg  

Diet Day 3

BREAKFAST

Partially skimmed cow's milk 300 g
Rusks 50 g
Millefiori honey 30 g

SNACK

Dark chocolate 100 g
Cheese (semi-fat) 20 g

LUNCH

potato gnocchi 120 g
Extra virgin olive oil 10 g
Tomato and basil 50 g
Frozen shrimp (boiled) 200 g
White wine 150 g

SNACK

Pink grapefruit 300 g

DINNER

Brown rice 120 g
Tuna steak (grilled or natural) 100 g
Black olives 20 g
Olive oil 10 g
Grilled aubergines 200 g

Diet composition

NUTRITIOUS QUANTITY % ENERGY
Energy law 2373 Kcal  
Protein 99 g 17
Grassi 78 g 30
Carbohydrates 312 g 49
Fiber 30.3 g  
Alcol

15.15 g





4
Iron 17.87 mg  
Soccer 1020 g  
cholesterol 444 mg  

Diet Day 4

BREAKFAST

Tea in a cup 500 g
sugar 10 g
Rusks 50 g
Apricot jam 30 g

SNACK

Crackers integrali 30 g
Kiwi 100 g

LUNCH

Wholemeal spaghetti 120 g
Mozzarella 120 g
Tomato and basil 50 g
Green Beans 200 g
Apple 200 g

SNACK

Wholemeal breadsticks 50 g
Lean raw ham 50 g

DINNER

Potatoes 300 g
Fresh pork sausage 100 g
Salad tomatoes 200 g
Olive oil 10 g
Apple 200 g

Diet composition

NUTRITIOUS QUANTITY % ENERGY
Energy law 2408 Kcal  
Protein 99 g 16
Grassi 89 g 33
Carbohydrates 324 g 51
Fiber 48 g  
Alcol    
Iron 19.48 mg  
Soccer 797 mg  
cholesterol 157 mg  


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