2 Week and 4 Day Workout Program

Programma Workout

Every day is a good day to dedicate yourself to a workout program. Whether your aim is to get fit for a specific date whether it be Valentine's Day, birthday or often the summer holidays, you are in the right place.

We also know that the last 2 weeks leading up to each important date are the hardest, the motivation decreases compared to the decision, you may feel out of energy and it seems like the last push is much more difficult.

So, here's a little kick-off for these days that will help you get to the start of your long-awaited summer vacation at the best of your fitness ...


2 Week and 4 Day Workout Program


The 2 Week Workout Program

The 2-week workout program and the 4-day workout program are designed to periodize your workout to maximize muscle growth and fat loss.

We will focus on the waist, shoulders, abs and buttocks, thus covering all the key points for girls and boys and giving a wonderful and irresistible heart-shaped body. Lift as much as you can in each exercise, always maintaining excellent posture. Resize each exercise taking into account your current state and desired outcome, instead of going too slow or too hard!


2 Week and 4 Day Workout Program

Week 1

Day 1: Straight Set di volume

Day 2: Power circuit

Day 3: Straight strength set

Day 4: Endurance circuit

Week 2

Day 1: Straight strength set

Day 2: Power circuit

Day 3: Straight Set di volume

Day 4: Endurance Circuit


With this workout program you will arrive at the custome test prepared and trained. What are you waiting for? It begins now.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you are concerned, consult a health professional before taking dietary supplements or making major changes to your diet.

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