1700 calorie diet, example

1700 calorie diet, example

Diet Day 1

BREAKFAST

Partially skimmed cow's milk 300 g
Wholemeal rusks 50 g
Jam 20 g

SNACK

Apple 250 g

LUNCH

Pasta 80 g
Tomato preserves 30 g
Grated Parmesan cheese 20 g
Olive oil 10 g
Zucchini 200 g
A small can of tuna 60 g

SNACK

Muesli 20 g
Semi-skimmed milk yogurt 130 g

DINNER

Durum wheat bread 80 g
Chicken, grilled breast 150 g
Olive oil 12 g
Grilled aubergines 200 g


Diet composition

NUTRITIOUS QUANTITY % ENERGY
Energy law 1686 Kcal  
Protein 101 g 24
Grassi 46 g 25
Carbohydrates 230 g 51
Fiber 31 g  
Alcol 0  
Iron 16 mg  
Soccer 992 mg  
cholesterol 189 mg  

Diet Day 2

BREAKFAST

Coffee 20 g
sugar 5 g
Wholemeal rusks 70 g
Jam 20 g

SNACK

Low-fat milk yogurt with fruit 250 g
Dried walnuts 10 g

LUNCH

Parboiled rice 100 g
Tomatoes 200 g
Grated Parmesan cheese 30 g
Olive oil 10 g
Lettuce 100 g
Grilled salmon steak 80 g

SNACK

Apple 250 g

DINNER

Potatoes 200 g
Olive oil 10 g
Beef burger 100 g
Turnip broccoli 100 g

Diet composition

NUTRITIOUS QUANTITY % ENERGY
Energy law 1697 Kcal  
Protein 84 g 20
Grassi 61 g 33
Carbohydrates 216 g 48
Fiber 25 g  
Alcol 0 g 0
Iron 12.27 mg  
Soccer 970 mg  
cholesterol 142 mg  

Diet Day 3

BREAKFAST

Low-fat milk 300 g
Muesli 40 g

SNACK

Dried walnuts 10 g
Semi-skimmed milk yogurt 130 g

LUNCH

Durum wheat bread, such as bruschetta 100 g
Extravirgin olive oil 5 g
Natural tuna in a small box 60 g
Ripe tomatoes 150 g
Black olives 10 g
Apple 250 g

SNACK

Crackers integrali 30 g
Lean raw ham 30 g

DINNER

Durum wheat bread 100 g
Spinaci 250 g
Grana table flakes 40 g
Olive oil 10 g
Lettuce 100 g

Diet composition

NUTRITIOUS QUANTITY % ENERGY
Energy law 1702 Kcal  
Protein 94 g 22
Grassi 60 g 32
Carbohydrates 209 g 46
Fiber 39 g  
Alcol 0 g  
Iron 20.4 mg  
Soccer 1435 mg  
cholesterol 123 mg  

Diet Day 4

BREAKFAST

Orange juice 250 g
sugar 5 g
Wholemeal rusks 50 g
Jam 20 g

SNACK

Semi-skimmed milk yogurt 250 g
Apple 200 g
Sweet almonds 10 g

LUNCH

Bean soup (including toppings) 200 g
Rye bread 100 g
Brussels sprouts 100 g
Extra virgin olive oil 10 g

SNACK

Kiwi 100 g

DINNER

Chicken breast 150 g
Chopped green olives 20 g
Chopped capers 10 g
Olive oil 10 g
Rye bread 50 g
Chicken, boiled or grilled breast 150 g
Lettuce 100 g

Diet composition

NUTRITIOUS QUANTITY % ENERGY
Energy law 1702 Kcal  
Protein 85 g 20
Grassi 52 g 28
Carbohydrates 237 g 52
Fiber 53 g  
Alcol 0 g  
Iron 19.91 mg  
Soccer 817 mg  
cholesterol 120 mg  

 






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