You don't know what to prepare for dinner and you have little time? We suggest a series of recipes with preparation times ranging from 15 to 30 minutes at the most so that you can enjoy tasty dishes made by yourself even when time is running out and you need a simple idea because the time to go is approaching. at the table.
Here 10 time-saving and dinner-saving recipes.
Quick chickpea cream with rosemary croutons
Do you want to enjoy a hot dish for dinner but don't have time to prepare the minestrone? Here is the solution: a quick cream to prepare in a few minutes with the chickpea flour, which you can serve with rosemary croutons, a nice way to recover any stale bread. THU recipe.
If you love self-producing the seitan but the dinner time is approaching and you don't have enough time, you can use an organic preparation for the instant seitan. To obtain a crunchy result, brown your seitan in a pan with extra virgin olive oil and a few drops of lemon juice.
Il cous cous it's a really quick dish to prepare. You can dress it with sautéed seasonal vegetables. The vegetables will cook while the couscous softens in boiling water. Dinner will be ready in minutes. You can also add olives, capers, dried fruit and seeds to the couscous. THU recipe.
THEpotato salad it is a quick-to-prepare rich side dish that can become a single dish depending on the ingredients you combine with this vegetable. You can boil the potatoes or steam them in about 15-20 minutes. And in the meantime, you can prepare tofu, seitan or your favorite second course in a pan. THU recipes for making potato salad.
Sardinian fregola with courgettes
Here is an alternative in grains to pasta, which requires the same cooking times. You can boil the rut and in the meantime sauté the courgettes or other seasonal vegetables. Enrich the recipe, if you want, with peeled red lentils that do not require soaking and for which about 15-20 minutes of cooking are enough, just like for fregola. THU recipe.
Pasta with green cabbage, leeks and turmeric
I benefits of turmeric and kale in an easy and quick to prepare pasta dish. With kale, leek and turmeric you can prepare a tasty sauce for pasta. To save time, cook the pasta and the sauce at the same time. THU the complete recipe.
Spinach and tofu meatballs
If you are looking for a recipe that doesn't take too long to prepare vegetable meatballs, here is the alternative for you. All you need is tofu, spinach and a few other ingredients. THU the complete recipe.
Sweet and sour peppers
This is a great recipe for making a quick outline but still very tasty and different from the usual. You can use the peppers of the color you prefer. Cooking the peppers in a pan takes about 15 minutes. To give the sweet and sour taste we recommend corn or rice malt. THU recipe.
Fusilli with pistachio and basil sauce
Here is a tasty proposition for vary the recipe of the classic pasta dish. While the fusilli are cooking, chop the pistachios in a blender or pestle. Toast them in a pan with a drizzle of extra virgin olive oil and complete the sauce with the vegetable cream. You can also blend the pistachios with the cream and a few basil leaves. THU recipe.
Cold salad of bulgur, tomatoes and grilled courgettes
Il bulghur it is a typical dish of Middle Eastern cuisine. It is obtained from durum wheat semolina. It is similar to couscous but has larger grains. However, it is just as quick to prepare. You can dress it with spring or summer vegetables depending on the season that you will cook at the same time as bulgur. THU recipe.
The onion soup is a classic winter dish prepared here for you without ingredients of animal origin. From delicate taste and with a velvety consistency, this soup is simple and quick to cook and can be easily prepared even in advance, to be reheated before serving it together with crispy croutons. Here the complete recipe.
Savoy cabbage meatballs
A recipe, that of cabbage meatballs, simple, quick and suitable for the whole family. Crunchy on the outside and soft and tasty on the inside, these meatballs are perfect to eat both hot and at room temperature. Here you will find the complete recipe to follow step by step.
13) Chard pie with stale bread
Versatile and rich in taste, chard pies can also be served as a single dish or as a main course, they are easily prepared by recycling leftover stale bread and can be kept in the fridge for a few days. Try to follow the recipe you will find here.
Skewers with chickpeas and cherry tomatoes
Very quick to prepare these chickpea and cherry tomato skewers will be perfect to serve accompanied by seasonal side dishes and suitable for the whole family, also delicious to serve for a buffet or for an aperitif with friends. Here is the recipe to follow.
The chickpea salad is a recipe that can be served in any season, easy and quick to prepare, you can also dress it to your liking Here is the recipe to follow.
Pasta sauces and seasonings: 10 vegan recipes to prepare in 5 minutes